Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 455g red or possibly royal bream
1 x salt and freshly grnd black pepper 150ml Tbsp. balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.33g 		basil
0.08g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 n/a 0.0 0.02 0.08
Total Fat (g) 0.0 0.0 n/a 13.5 13.5 54.0
Carbohydrates (g) 0.11 0.0 n/a 0.0 0.11 0.44
Ash (g) 0.0 0.0 n/a 0.0 0.01 0.04
Calories (kcal) 0.486 0.018 n/a 119.34 119.845 479.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.19 0.07 n/a 0.0 0.26 1.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.591 0.142 n/a 0.135 0.867 3.468
Iron (mg) 0.01 0.0 n/a 0.08 0.08 0.32
Magnesium (mg) 0.082 0.051 n/a 0.0 0.133 0.532
Phosphorus (mg) 0.499 0.045 n/a 0.0 0.544 2.176
Potassium (mg) 1.308 0.236 n/a 0.135 1.679 6.716
Sodium (mg) 0.055 0.003 n/a 0.27 0.329 1.316
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Copper (mg) 0.001 0.0 n/a 0.0 0.001 0.004
Manganese (mg) 0.005 0.001 n/a 0.0 0.006 0.024
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.029 4.22 n/a 0.0 4.249 16.996
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.211 n/a 0.0 0.211 0.844
Beta Carotene (mcg) 0.016 2.514 n/a 0.0 2.53 10.12
Vitamin E (mg) 0.0 0.0 n/a 1.94 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 4.52 n/a 0.0 4.572 18.288
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.1 0.4
Thiamin (mg) 0.001 0.0 n/a 0.0 0.001 0.004
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Niacin (mg) 0.002 0.001 n/a 0.0 0.003 0.012
Pantothenic acid (mg) 0.002 0.0 n/a 0.0 0.002 0.008
Vitamin B-6 (mg) 0.004 0.0 n/a 0.0 0.004 0.016
Folate (mcg) 0.01 0.054 n/a 0.0 0.064 0.256
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.0 n/a 0.0 0.1 0.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Isoleucine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Leucine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Lysine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Arginine (g) 0.002 0.0 n/a 0.0 0.002 0.008
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alanine (g) 0.0 0.0 n/a 0.0 0.001 0.004
Aspartic acid (g) 0.002 0.0 n/a 0.0 0.002 0.008
Glutamic acid (g) 0.003 0.0 n/a 0.0 0.003 0.012
Glycine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0
Serine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 1.864 1.865 7.46
Phytosterols (mg) n/a n/a n/a 29.835 29.835 119.34
Monounsaturated Fat (g) 0.0 0.0 n/a 9.85 9.85 39.4
Polyunsaturated (g) 0.001 0.0 n/a 1.42 1.421 5.684