Receta Marinated Zucchini Salad With Chipoles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 93.1g	salt 0.75g	vinegar 18.75g	garlic 0.65g	oregano 0.06g	olive oil 27.0g	garbanzo beans 60.0g	onions 10.8g	olives 27.0g	avocado 25.0g	chipotle 0.0g	parmesan cheese 12.5g	lettuce 30.15g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.0	0.0	0.04	0.01	0.0	2.97	0.2	0.0	0.5	n/a	4.81	0.41	10.06	40.24
Total Fat (g)	0.17	0.0	0.0	0.0	0.01	27.0	0.68	0.02	27.0	3.67	n/a	3.58	0.07	62.19	248.76
Carbohydrates (g)	3.12	0.0	0.17	0.22	0.04	0.0	13.57	0.79	0.0	2.13	n/a	0.51	0.67	21.22	84.88
Ash (g)	0.58	0.75	n/a	0.01	0.0	0.0	0.97	0.09	n/a	n/a	n/a	1.0	0.17	3.57	14.28
Calories (kcal)	14.896	0.0	3.938	0.972	0.191	238.68	71.4	3.456	238.68	40.0	n/a	53.875	3.92	670.008	2680.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.05	0.2
Glucose (dextrose) (g)	0.7	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.13	0.85	3.4
Fructose (g)	0.88	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.15	1.06	4.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	88.11	0.0	17.59	0.38	0.0	0.0	41.81	9.7	0.0	18.31	n/a	2.61	28.84	207.35	829.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.61	0.0	0.08	0.01	0.0	0.0	n/a	0.25	0.0	0.17	n/a	0.11	0.28	2.51	10.04
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.08
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	2.6	0.3	0.0	1.7	n/a	0.0	0.3	6.0	24.0
Calcium (mg)	13.965	0.18	1.313	1.181	0.985	0.27	19.2	7.776	0.27	3.0	n/a	138.625	10.554	197.319	789.276
Iron (mg)	0.33	0.0	0.04	0.01	0.03	0.15	0.81	0.16	0.15	0.14	n/a	0.11	0.37	2.3	9.2
Magnesium (mg)	15.827	0.008	0.938	0.163	0.169	0.0	17.4	2.16	0.0	7.25	n/a	4.75	3.92	52.584	210.336
Phosphorus (mg)	35.378	0.0	1.5	0.998	0.125	0.0	54.0	3.996	0.0	13.0	n/a	91.125	9.951	210.073	840.292
Potassium (mg)	243.922	0.06	13.688	2.617	1.043	0.27	103.2	29.808	0.27	121.25	n/a	15.625	71.769	603.521	2414.084
Sodium (mg)	9.31	290.685	0.938	0.111	0.009	0.54	179.4	1.728	0.54	1.75	n/a	191.125	1.508	677.644	2710.576
Zinc (mg)	0.27	0.0	0.01	0.01	0.0	0.0	0.64	0.04	0.0	0.16	n/a	0.48	0.06	1.67	6.68
Copper (mg)	0.047	0.0	0.002	0.002	0.001	0.0	0.102	0.009	0.0	0.048	n/a	0.03	0.006	0.245	0.98
Manganese (mg)	0.168	0.001	n/a	0.011	0.003	0.0	0.36	0.017	n/a	n/a	n/a	0.011	0.054	0.625	2.5
Selenium (mcg)	0.2	0.0	0.0	0.1	0.0	0.0	1.7	0.1	0.0	0.1	n/a	2.2	0.2	4.5	18.0
Vitamin A, IU (IU)	186.2	0.0	n/a	0.059	4.314	0.0	12.6	107.676	n/a	n/a	n/a	55.25	998.734	1364.833	5459.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	14.625	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	9.31	0.0	0.0	0.0	0.216	0.0	0.6	5.4	0.0	1.75	n/a	15.0	50.057	82.333	329.332
Beta Carotene (mcg)	111.72	0.0	0.0	0.033	2.57	0.0	7.2	64.584	0.0	15.5	n/a	3.875	599.18	804.661	3218.644
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.01	3.87	n/a	0.06	3.87	0.52	n/a	0.03	0.05	8.54	34.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	0.0	0.0	0.104	0.539	0.0	0.0	122.796	0.0	67.75	n/a	0.0	368.796	2538.36	10153.44
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.32	1.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.8	0.0	0.0	0.2	0.0	0.0	2.3	2.0	0.0	2.5	n/a	0.0	1.1	24.0	96.0
Thiamin (mg)	0.047	0.0	0.0	0.001	0.0	0.0	0.018	0.006	0.0	0.018	n/a	0.004	0.018	0.112	0.448
Riboflavin (mg)	0.13	0.0	0.0	0.001	0.0	0.0	0.018	0.009	0.0	0.033	n/a	0.061	0.018	0.27	1.08
Niacin (mg)	0.456	0.0	0.0	0.005	0.004	0.0	0.084	0.057	0.0	0.435	n/a	0.014	0.109	1.163	4.652
Pantothenic acid (mg)	0.149	0.0	n/a	0.004	n/a	0.0	0.18	0.009	n/a	n/a	n/a	0.041	0.045	0.428	1.712
Vitamin B-6 (mg)	0.205	0.0	0.0	0.008	0.001	0.0	0.282	0.006	0.0	0.065	n/a	0.006	0.024	0.598	2.392
Folate (mcg)	26.999	0.0	0.0	0.02	0.171	0.0	40.2	6.912	0.0	20.25	n/a	1.25	22.013	117.815	471.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.28	0.0	0.28	1.12
Choline (mg)	8.8	0.0	0.0	0.2	0.0	0.1	19.6	0.6	0.1	3.6	n/a	1.9	2.5	37.4	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	n/a	0.0	n/a	0.0	0.03	0.002	n/a	n/a	n/a	0.065	0.003	0.11	0.44
Threonine (g)	0.028	0.0	n/a	0.001	n/a	0.0	0.108	0.008	n/a	n/a	n/a	0.183	0.012	0.339	1.356
Isoleucine (g)	0.037	0.0	n/a	0.001	n/a	0.0	0.126	0.009	n/a	n/a	n/a	0.246	0.012	0.432	1.728
Leucine (g)	0.065	0.0	n/a	0.002	n/a	0.0	0.21	0.012	n/a	n/a	n/a	0.465	0.021	0.775	3.1
Lysine (g)	0.065	0.0	n/a	0.002	n/a	0.0	0.198	0.01	n/a	n/a	n/a	0.373	0.018	0.665	2.66
Methionine (g)	0.019	0.0	n/a	0.001	n/a	0.0	0.042	0.002	n/a	n/a	n/a	0.128	0.003	0.194	0.776
Cystine (g)	0.009	0.0	n/a	0.0	n/a	0.0	0.042	n/a	n/a	n/a	n/a	0.015	0.003	0.07	0.28
Phenylalanine (g)	0.037	0.0	n/a	0.001	n/a	0.0	0.162	0.006	n/a	n/a	n/a	0.26	0.015	0.482	1.928
Tyrosine (g)	0.028	0.0	n/a	0.001	n/a	0.0	0.072	0.005	n/a	n/a	n/a	0.291	0.006	0.403	1.612
Valine (g)	0.047	0.0	n/a	0.002	n/a	0.0	0.126	0.009	n/a	n/a	n/a	0.315	0.015	0.513	2.052
Arginine (g)	0.047	0.0	n/a	0.004	n/a	0.0	0.282	0.014	n/a	n/a	n/a	0.196	0.015	0.558	2.232
Histidine (g)	0.028	0.0	n/a	0.001	n/a	0.0	0.084	0.003	n/a	n/a	n/a	0.136	0.006	0.258	1.032
Alanine (g)	0.056	0.0	n/a	0.001	n/a	0.0	0.126	0.009	n/a	n/a	n/a	0.145	0.015	0.351	1.404
Aspartic acid (g)	0.14	0.0	n/a	0.003	n/a	0.0	0.348	0.018	n/a	n/a	n/a	0.334	0.042	0.885	3.54
Glutamic acid (g)	0.121	0.0	n/a	0.005	n/a	0.0	0.522	0.041	n/a	n/a	n/a	1.088	0.063	1.84	7.36
Glycine (g)	0.047	0.0	n/a	0.001	n/a	0.0	0.126	0.01	n/a	n/a	n/a	0.095	0.012	0.291	1.164
Proline (g)	0.037	0.0	n/a	0.001	n/a	0.0	0.12	0.013	n/a	n/a	n/a	0.578	0.012	0.76	3.04
Serine (g)	0.047	0.0	n/a	0.001	n/a	0.0	0.15	0.009	n/a	n/a	n/a	0.286	0.015	0.508	2.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	11.0	0.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.0	0.001	0.002	3.729	0.072	0.003	3.729	0.533	n/a	2.163	0.009	10.276	41.104
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.127	59.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.797	239.188
Monounsaturated Fat (g)	0.009	0.0	0.0	0.0	0.0	19.699	0.156	0.003	19.699	2.45	n/a	1.048	0.003	43.068	172.272
Polyunsaturated (g)	0.074	0.0	0.0	0.002	0.003	2.84	0.306	0.008	2.84	0.455	n/a	0.146	0.036	6.711	26.844