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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
0.0g 		brussels sprouts
612.35g 		pancetta
226.8g 		thyme
0.54g 		parsley
1.19g 		pepper
0.0g 		drain
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.7 46.81 0.03 0.04 n/a 0.84 68.41 68.41
Total Fat (g) n/a 1.84 15.81 0.01 0.01 n/a 0.09 17.75 17.75
Carbohydrates (g) n/a 54.81 3.81 0.13 0.08 n/a 4.98 63.8 63.8
Ash (g) n/a 8.39 8.6 0.02 0.03 n/a 0.56 17.59 17.59
Calories (kcal) n/a 263.311 356.076 0.549 0.428 n/a 22.0 642.364 642.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.82 n/a n/a n/a n/a n/a 2.82 2.82
Glucose (dextrose) (g) n/a 4.96 n/a n/a n/a n/a n/a 4.96 4.96
Fructose (g) n/a 5.69 n/a n/a n/a n/a n/a 5.69 5.69
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 526.62 151.8 0.35 1.04 n/a 43.53 723.34 723.34
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 13.47 0.0 n/a 0.01 n/a 3.98 17.46 17.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 23.3 0.0 0.1 0.0 n/a 1.0 24.4 24.4
Calcium (mg) n/a 257.187 18.144 2.203 1.639 n/a 8.0 287.173 287.173
Iron (mg) n/a 8.57 1.54 0.09 0.07 n/a 0.4 10.68 10.68
Magnesium (mg) n/a 140.841 38.556 0.87 0.594 n/a 11.5 192.361 192.361
Phosphorus (mg) n/a 422.522 551.124 0.577 0.689 n/a 19.0 993.912 993.912
Potassium (mg) n/a 2382.045 780.192 3.313 6.579 n/a 152.5 3324.629 3324.629
Sodium (mg) n/a 153.088 3195.612 0.049 0.665 n/a 38.5 3387.914 3387.914
Zinc (mg) n/a 2.57 3.15 0.01 0.01 n/a 0.18 5.92 5.92
Copper (mg) n/a 0.429 0.113 0.003 0.002 n/a 0.035 0.582 0.582
Manganese (mg) n/a 2.082 0.045 0.009 0.002 n/a 0.165 2.304 2.304
Selenium (mcg) n/a 9.8 56.7 n/a 0.0 n/a 0.4 66.8 66.8
Vitamin A, IU (IU) n/a 4617.127 0.0 25.845 100.035 n/a 17.5 4760.507 4760.507
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 232.693 0.0 1.295 4.999 n/a 1.0 239.987 239.987
Beta Carotene (mcg) n/a 2755.58 0.0 15.509 60.016 n/a 10.5 2841.605 2841.605
Vitamin E (mg) n/a 5.39 0.48 n/a 0.01 n/a 0.02 5.89 5.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9736.381 0.0 n/a 66.037 n/a 0.0 9802.418 9802.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 520.5 0.0 0.9 1.6 n/a 1.8 524.7 524.7
Thiamin (mg) n/a 0.857 1.701 0.0 0.001 n/a 0.015 2.575 2.575
Riboflavin (mg) n/a 0.551 0.386 0.003 0.001 n/a 0.02 0.96 0.96
Niacin (mg) n/a 4.593 14.13 0.01 0.016 n/a 0.165 18.913 18.913
Pantothenic acid (mg) n/a 1.898 1.179 0.002 0.005 n/a 0.075 3.16 3.16
Vitamin B-6 (mg) n/a 1.347 0.885 0.002 0.001 n/a 0.035 2.27 2.27
Folate (mcg) n/a 373.534 9.072 0.245 1.805 n/a 40.0 424.656 424.656
Vitamin B-12 (mcg) n/a 0.0 1.52 0.0 0.0 n/a 0.0 1.52 1.52
Choline (mg) n/a 117.0 155.6 n/a 0.2 n/a 3.2 275.8 275.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.245 0.476 0.001 0.001 n/a 0.01 0.732 0.732
Threonine (g) n/a 0.735 1.882 0.001 0.001 n/a 0.025 2.645 2.645
Isoleucine (g) n/a 0.796 1.769 0.002 0.001 n/a 0.025 2.593 2.593
Leucine (g) n/a 0.919 3.289 0.001 0.002 n/a 0.035 4.246 4.246
Lysine (g) n/a 0.919 3.697 0.001 0.002 n/a 0.03 4.648 4.648
Methionine (g) n/a 0.184 1.27 n/a 0.0 n/a 0.01 1.464 1.464
Cystine (g) n/a 0.122 0.59 n/a 0.0 n/a 0.01 0.722 0.722
Phenylalanine (g) n/a 0.612 1.52 n/a 0.002 n/a 0.025 2.159 2.159
Tyrosine (g) n/a n/a 1.406 n/a 0.001 n/a 0.02 1.427 1.427
Valine (g) n/a 0.98 1.86 0.002 0.002 n/a 0.03 2.873 2.873
Arginine (g) n/a 1.225 2.563 n/a 0.001 n/a 0.02 3.809 3.809
Histidine (g) n/a 0.49 1.701 n/a 0.001 n/a 0.01 2.202 2.202
Alanine (g) n/a n/a 2.381 n/a 0.002 n/a 0.03 2.414 2.414
Aspartic acid (g) n/a n/a 3.901 n/a 0.003 n/a 0.06 3.964 3.964
Glutamic acid (g) n/a n/a 6.486 n/a 0.003 n/a 0.225 6.714 6.714
Glycine (g) n/a n/a 2.019 n/a 0.002 n/a 0.015 2.035 2.035
Proline (g) n/a n/a 1.746 n/a 0.002 n/a 0.02 1.769 1.769
Serine (g) n/a n/a 1.769 n/a 0.002 n/a 0.03 1.801 1.801
Cholesterol (mg) n/a 0.0 113.4 0.0 0.0 n/a 0.0 113.4 113.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.367 5.035 0.003 0.002 n/a 0.015 5.421 5.421
Phytosterols (mg) n/a 146.964 0.0 n/a 0.059 n/a n/a 147.024 147.024
Monounsaturated Fat (g) n/a 0.122 7.144 0.0 0.004 n/a 0.02 7.291 7.291
Polyunsaturated (g) n/a 0.919 1.429 0.003 0.001 n/a 0.03 2.382 2.382