Receta Mario's Linguine With Clams - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
linguine
85.05g |
olive oil
10.13g |
butter
7.1g |
garlics
1.31g |
pepper
0.16g |
clam juice
60.4g |
clams
170.1g |
wine
14.75g |
clams
106.25g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 0.0 | 0.06 | 0.08 | 0.0 | 0.36 | 21.72 | 0.01 | 0.43 | 0.05 | 33.81 | 135.24 |
| Total Fat (g) | 1.28 | 10.13 | 5.76 | 0.01 | 0.0 | 0.12 | 1.65 | 0.0 | 0.02 | 0.01 | 18.98 | 75.92 |
| Carbohydrates (g) | 63.5 | 0.0 | 0.0 | 0.43 | 0.01 | 6.61 | 4.37 | 0.4 | 0.11 | 0.11 | 75.56 | 302.24 |
| Ash (g) | 0.75 | 0.0 | 0.15 | 0.02 | 0.0 | 0.51 | 3.18 | 0.04 | 1.91 | 0.04 | 6.6 | 26.4 |
| Calories (kcal) | 315.526 | 89.505 | 50.907 | 1.944 | 0.05 | 28.992 | 125.872 | 12.243 | 2.125 | 0.65 | 627.814 | 2511.256 |
| Starch (g) | 53.11 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 53.11 | 212.44 |
| Sucrose (g) | 0.41 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
| Fructose (g) | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.67 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.67 | 6.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 6.0 |
| Water (g) | 8.42 | 0.0 | 1.13 | 0.76 | 0.15 | 52.79 | 139.17 | 12.77 | 103.81 | 1.58 | 320.58 | 1282.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.0 | 0.0 | 0.01 | 0.01 | 2.0 | 0.0 | 0.12 | 0.0 | 0.02 | 4.43 | 17.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 12.4 |
| Calcium (mg) | 17.86 | 0.101 | 1.704 | 2.362 | 0.011 | 4.832 | 78.245 | 1.18 | 13.813 | 2.491 | 122.599 | 490.396 |
| Iron (mg) | 2.81 | 0.06 | 0.0 | 0.02 | 0.0 | 0.09 | 23.78 | 0.05 | 0.32 | 0.11 | 27.24 | 108.96 |
| Magnesium (mg) | 45.075 | 0.0 | 0.142 | 0.326 | 0.019 | 3.02 | 15.309 | 1.623 | 11.688 | 0.903 | 78.104 | 312.416 |
| Phosphorus (mg) | 160.74 | 0.0 | 1.704 | 1.997 | 0.042 | 6.644 | 287.465 | 2.95 | 121.125 | 1.047 | 583.713 | 2334.852 |
| Potassium (mg) | 189.656 | 0.101 | 1.704 | 5.233 | 0.337 | 53.756 | 534.106 | 14.603 | 158.313 | 10.0 | 967.808 | 3871.232 |
| Sodium (mg) | 5.103 | 0.203 | 40.896 | 0.222 | 0.006 | 218.648 | 95.255 | 0.738 | 228.438 | 1.011 | 590.518 | 2362.072 |
| Zinc (mg) | 1.2 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 2.33 | 0.02 | 0.11 | 0.02 | 3.74 | 14.96 |
| Copper (mg) | 0.247 | 0.0 | 0.0 | 0.004 | 0.0 | 0.018 | 0.578 | 0.001 | 0.414 | 0.003 | 1.266 | 5.064 |
| Manganese (mg) | 0.782 | 0.0 | 0.0 | 0.022 | 0.0 | 0.018 | 0.85 | 0.018 | 0.074 | 0.003 | 1.768 | 7.072 |
| Selenium (mcg) | 53.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 41.3 | 0.0 | 4.4 | 0.0 | 100.0 | 400.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 177.429 | 0.117 | 5.006 | 89.996 | 510.293 | 0.0 | 31.875 | 152.053 | 966.77 | 3867.08 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 153.088 | 0.0 | 9.563 | 0.0 | 210.291 | 841.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 0.0 | 0.251 | 4.228 | 153.088 | 0.0 | 9.563 | 7.599 | 223.292 | 893.168 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.218 | 0.065 | 2.597 | 53.756 | 0.0 | 0.0 | 0.0 | 91.225 | 158.861 | 635.444 |
| Vitamin E (mg) | 0.09 | 1.45 | 0.16 | 0.0 | 0.0 | 0.07 | 0.53 | 0.0 | 0.33 | 0.01 | 2.65 | 10.6 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | n/a | 6.804 | n/a | n/a | n/a | 10.78 | 43.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1801.128 | 0.0 | 0.0 | 0.0 | 0.0 | 1801.128 | 7204.512 |
| Lutein + zeaxanthin (mcg) | 15.309 | 0.0 | 0.0 | 0.209 | 0.082 | 12.08 | 0.0 | 0.0 | 0.0 | 100.376 | 128.055 | 512.22 |
| Tocopherol, beta (mg) | 0.05 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.75 | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.84 | 3.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.0 | 22.1 | 0.0 | 1.1 | 2.4 | 29.2 | 116.8 |
| Thiamin (mg) | 0.757 | 0.0 | 0.001 | 0.003 | 0.0 | 0.012 | 0.136 | 0.001 | 0.011 | 0.002 | 0.922 | 3.688 |
| Riboflavin (mg) | 0.34 | 0.0 | 0.002 | 0.001 | 0.0 | 0.006 | 0.357 | 0.003 | 0.021 | 0.002 | 0.733 | 2.932 |
| Niacin (mg) | 6.106 | 0.0 | 0.003 | 0.009 | 0.002 | 0.139 | 3.011 | 0.025 | 0.191 | 0.024 | 9.51 | 38.04 |
| Pantothenic acid (mg) | 0.366 | 0.0 | 0.008 | 0.008 | 0.001 | 0.048 | 0.612 | 0.006 | 0.043 | 0.007 | 1.098 | 4.392 |
| Vitamin B-6 (mg) | 0.119 | 0.0 | 0.0 | 0.016 | 0.0 | 0.036 | 0.102 | 0.007 | 0.011 | 0.002 | 0.294 | 1.176 |
| Folate (mcg) | 201.563 | 0.0 | 0.213 | 0.039 | 0.074 | 4.832 | 27.216 | 0.148 | 2.125 | 2.744 | 238.952 | 955.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 84.1 | 0.0 | 5.31 | 0.0 | 89.44 | 357.76 |
| Choline (mg) | 12.8 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 110.6 | 0.7 | 13.8 | 0.2 | 139.9 | 559.6 |
| Folic acid (mcg) | 186.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.254 | 745.016 |
| Tryptophan (g) | 0.162 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.238 | n/a | n/a | 0.001 | 0.402 | 1.608 |
| Threonine (g) | 0.391 | 0.0 | 0.003 | 0.002 | 0.0 | 0.006 | 0.936 | n/a | 0.0 | 0.002 | 1.34 | 5.36 |
| Isoleucine (g) | 0.434 | 0.0 | 0.004 | 0.003 | 0.0 | 0.006 | 0.953 | n/a | 0.0 | 0.002 | 1.401 | 5.604 |
| Leucine (g) | 0.842 | 0.0 | 0.006 | 0.004 | 0.0 | 0.012 | 1.531 | n/a | 0.0 | 0.004 | 2.398 | 9.592 |
| Lysine (g) | 0.255 | 0.0 | 0.005 | 0.004 | 0.0 | 0.006 | 1.616 | n/a | 0.0 | 0.003 | 1.889 | 7.556 |
| Methionine (g) | 0.128 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.493 | n/a | n/a | 0.001 | 0.624 | 2.496 |
| Cystine (g) | 0.221 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.289 | n/a | n/a | 0.0 | 0.512 | 2.048 |
| Phenylalanine (g) | 0.57 | 0.0 | 0.003 | 0.002 | 0.0 | 0.006 | 0.782 | n/a | 0.0 | 0.003 | 1.366 | 5.464 |
| Tyrosine (g) | 0.204 | 0.0 | 0.003 | 0.001 | 0.0 | 0.006 | 0.697 | n/a | 0.0 | 0.001 | 0.913 | 3.652 |
| Valine (g) | 0.502 | 0.0 | 0.004 | 0.004 | 0.0 | 0.006 | 0.953 | n/a | 0.0 | 0.003 | 1.472 | 5.888 |
| Arginine (g) | 0.4 | 0.0 | 0.002 | 0.008 | 0.0 | 0.012 | 1.582 | n/a | 0.0 | 0.002 | 2.006 | 8.024 |
| Histidine (g) | 0.255 | 0.0 | 0.001 | 0.001 | 0.0 | 0.006 | 0.425 | n/a | 0.0 | 0.001 | 0.69 | 2.76 |
| Alanine (g) | 0.374 | 0.0 | 0.002 | 0.002 | 0.0 | 0.006 | 1.31 | n/a | 0.011 | 0.004 | 1.708 | 6.832 |
| Aspartic acid (g) | 0.527 | 0.0 | 0.004 | 0.006 | 0.0 | 0.024 | 2.092 | n/a | 0.0 | 0.005 | 2.66 | 10.64 |
| Glutamic acid (g) | 3.912 | 0.0 | 0.013 | 0.011 | 0.0 | 0.072 | 2.96 | n/a | 0.021 | 0.005 | 6.994 | 27.976 |
| Glycine (g) | 0.374 | 0.0 | 0.001 | 0.003 | 0.0 | 0.006 | 1.361 | n/a | 0.0 | 0.003 | 1.748 | 6.992 |
| Proline (g) | 1.335 | 0.0 | 0.006 | 0.001 | 0.0 | 0.006 | 0.885 | n/a | n/a | 0.004 | 2.237 | 8.948 |
| Serine (g) | 0.527 | 0.0 | 0.004 | 0.002 | 0.0 | 0.006 | 0.97 | n/a | 0.0 | 0.003 | 1.512 | 6.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 57.833 | 0.0 | 3.188 | 0.0 | 76.286 | 305.144 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 1.398 | 3.647 | 0.001 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.002 | 5.44 | 21.76 |
| Phytosterols (mg) | n/a | 22.376 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 22.467 | 89.868 |
| Monounsaturated Fat (g) | 0.145 | 7.387 | 1.492 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.005 | 9.166 | 36.664 |
| Polyunsaturated (g) | 0.476 | 1.065 | 0.216 | 0.003 | 0.0 | 0.0 | 0.476 | 0.0 | 0.011 | 0.002 | 2.25 | 9.0 |