Receta Marion Cunningham's Saltines - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
1.05g 		salt
1.0g 		butter
2.37g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.02 0.46 2.63 31.56
Total Fat (g) 0.2 0.0 0.0 1.92 0.13 2.26 27.12
Carbohydrates (g) 15.9 1.05 0.0 0.0 0.68 17.63 211.56
Ash (g) 0.1 0.0 1.0 0.05 0.1 1.25 15.0
Calories (kcal) 75.833 4.064 0.0 16.969 5.693 102.559 1230.708
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.7 0.7 8.4
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.38 12.19 15.05 180.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.05 0.0 0.0 0.7 1.81 21.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.011 0.24 0.568 16.131 20.075 240.9
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.97 11.64
Magnesium (mg) 4.583 0.0 0.01 0.047 1.491 6.132 73.584
Phosphorus (mg) 22.5 0.0 0.0 0.568 12.878 35.946 431.352
Potassium (mg) 22.292 0.021 0.08 0.568 20.334 43.294 519.528
Sodium (mg) 0.417 0.0 387.58 13.632 5.965 407.593 4891.116
Zinc (mg) 0.15 0.0 0.0 0.0 0.06 0.21 2.52
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.031 0.372
Manganese (mg) 0.142 0.0 0.001 0.0 0.0 0.143 1.716
Selenium (mcg) 7.1 0.0 0.0 0.0 0.4 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 26.569 85.712 1028.544
Retinol (mcg) 0.0 0.0 0.0 15.88 7.862 23.743 284.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 7.862 24.05 288.6
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 0.271 4.01 48.12
Vitamin E (mg) 0.01 0.0 0.0 0.05 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a 1.325 7.049 8.374 100.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 0.168 2.016
Riboflavin (mg) 0.102 0.0 0.0 0.001 0.026 0.129 1.548
Niacin (mg) 1.229 0.0 0.0 0.001 0.012 1.242 14.904
Pantothenic acid (mg) 0.092 0.0 0.0 0.003 0.049 0.143 1.716
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.005 0.014 0.168
Folate (mcg) 38.125 0.0 0.0 0.071 0.678 38.874 466.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 2.2 0.0 0.0 0.4 2.4 5.0 60.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.005 0.033 0.396
Threonine (g) 0.058 n/a 0.0 0.001 0.012 0.071 0.852
Isoleucine (g) 0.075 n/a 0.0 0.001 0.026 0.102 1.224
Leucine (g) 0.148 n/a 0.0 0.002 0.052 0.201 2.412
Lysine (g) 0.048 n/a 0.0 0.002 0.039 0.089 1.068
Methionine (g) 0.038 n/a 0.0 0.0 0.011 0.049 0.588
Cystine (g) 0.046 n/a 0.0 0.0 0.016 0.062 0.744
Phenylalanine (g) 0.108 n/a 0.0 0.001 0.023 0.132 1.584
Tyrosine (g) 0.065 n/a 0.0 0.001 0.019 0.085 1.02
Valine (g) 0.088 n/a 0.0 0.001 0.03 0.119 1.428
Arginine (g) 0.088 n/a 0.0 0.001 0.014 0.102 1.224
Histidine (g) 0.048 n/a 0.0 0.0 0.011 0.059 0.708
Alanine (g) 0.069 n/a 0.0 0.001 0.015 0.084 1.008
Aspartic acid (g) 0.092 n/a 0.0 0.001 0.042 0.135 1.62
Glutamic acid (g) 0.725 n/a 0.0 0.004 0.106 0.835 10.02
Glycine (g) 0.077 n/a 0.0 0.0 0.008 0.086 1.032
Proline (g) 0.25 n/a 0.0 0.002 0.049 0.301 3.612
Serine (g) 0.108 n/a 0.0 0.001 0.028 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.678 5.766 69.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 1.216 0.085 1.334 16.008
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.497 0.038 0.554 6.648
Polyunsaturated (g) 0.085 0.0 0.0 0.072 0.005 0.163 1.956