Receta Marion's Cheese Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	pepper 0.18g	salt 0.5g	cheddar cheese 18.9g	flour 15.63g	pecans 2.41g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.02	0.0	4.71	1.61	0.22	6.64	79.68
Total Fat (g)	7.67	0.01	0.0	6.26	0.15	1.73	15.83	189.96
Carbohydrates (g)	0.01	0.11	0.0	0.24	11.92	0.33	12.62	151.44
Ash (g)	0.2	0.01	0.5	0.74	0.07	0.04	1.56	18.72
Calories (kcal)	67.816	0.446	0.0	76.167	56.875	16.633	217.937	2615.244
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	0.09	0.14	1.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.04	n/a	0.0	0.04	0.48
Maltose (g)	n/a	n/a	n/a	0.03	n/a	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.02	0.0	6.95	1.86	0.08	10.41	124.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.1	0.04	0.1	0.24	2.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.2	0.7	8.4
Calcium (mg)	2.27	0.765	0.12	136.269	2.344	1.685	143.452	1721.424
Iron (mg)	0.0	0.05	0.0	0.13	0.73	0.06	0.97	11.64
Magnesium (mg)	0.189	0.34	0.005	5.292	3.438	2.913	12.176	146.112
Phosphorus (mg)	2.27	0.303	0.0	96.768	16.875	6.668	122.883	1474.596
Potassium (mg)	2.27	2.203	0.04	18.522	16.719	9.869	49.623	595.476
Sodium (mg)	54.48	0.077	193.79	117.369	0.313	0.0	366.029	4392.348
Zinc (mg)	0.01	0.0	0.0	0.59	0.11	0.11	0.82	9.84
Copper (mg)	0.0	0.002	0.0	0.006	0.022	0.029	0.059	0.708
Manganese (mg)	0.0	0.01	0.001	0.002	0.106	0.108	0.227	2.724
Selenium (mcg)	0.1	0.0	0.0	2.6	5.3	0.1	8.1	97.2
Vitamin A, IU (IU)	236.364	0.523	0.0	189.378	0.0	1.348	427.613	5131.356
Retinol (mcg)	63.465	0.0	0.0	48.762	0.0	0.0	112.227	1346.724
Vitamin A, RAE (mcg_RAE)	64.695	0.026	0.0	50.085	0.0	0.072	114.878	1378.536
Beta Carotene (mcg)	14.944	0.273	0.0	16.065	0.0	0.698	31.98	383.76
Vitamin E (mg)	0.22	0.0	0.0	0.05	0.01	0.03	0.32	3.84
Vitamin D (IU)	5.297	n/a	n/a	2.268	n/a	n/a	7.565	90.78
Lycopene (mcg)	0.0	0.011	0.0	0.0	0.0	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	0.359	0.0	0.0	2.813	0.409	3.58	42.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	0.06	0.59	0.66	7.92
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.001	0.0	0.0	0.006	0.123	0.016	0.146	1.752
Riboflavin (mg)	0.003	0.0	0.0	0.072	0.077	0.003	0.155	1.86
Niacin (mg)	0.004	0.002	0.0	0.015	0.922	0.028	0.971	11.652
Pantothenic acid (mg)	0.01	n/a	0.0	0.077	0.069	0.021	0.177	2.124
Vitamin B-6 (mg)	0.0	0.001	0.0	0.013	0.006	0.005	0.025	0.3
Folate (mcg)	0.284	0.018	0.0	3.402	28.594	0.53	32.827	393.924
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.16	0.0	0.0	0.17	2.04
Choline (mg)	1.8	0.0	0.0	3.1	1.6	1.0	7.5	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.063	0.0	24.063	288.756
Tryptophan (g)	0.001	n/a	0.0	0.06	0.02	0.002	0.084	1.008
Threonine (g)	0.004	n/a	0.0	0.168	0.044	0.007	0.223	2.676
Isoleucine (g)	0.005	n/a	0.0	0.293	0.056	0.008	0.362	4.344
Leucine (g)	0.008	n/a	0.0	0.452	0.111	0.014	0.585	7.02
Lysine (g)	0.007	n/a	0.0	0.391	0.036	0.007	0.441	5.292
Methionine (g)	0.002	n/a	0.0	0.123	0.028	0.004	0.157	1.884
Cystine (g)	0.001	n/a	0.0	0.025	0.034	0.004	0.064	0.768
Phenylalanine (g)	0.004	n/a	0.0	0.248	0.081	0.01	0.343	4.116
Tyrosine (g)	0.004	n/a	0.0	0.227	0.048	0.005	0.284	3.408
Valine (g)	0.006	n/a	0.0	0.314	0.066	0.01	0.395	4.74
Arginine (g)	0.003	n/a	0.0	0.178	0.066	0.028	0.275	3.3
Histidine (g)	0.002	n/a	0.0	0.164	0.036	0.006	0.209	2.508
Alanine (g)	0.003	n/a	0.0	0.132	0.052	0.01	0.196	2.352
Aspartic acid (g)	0.006	n/a	0.0	0.302	0.069	0.022	0.399	4.788
Glutamic acid (g)	0.017	n/a	0.0	1.151	0.544	0.044	1.756	21.072
Glycine (g)	0.002	n/a	0.0	0.081	0.058	0.011	0.152	1.824
Proline (g)	0.008	n/a	0.0	0.531	0.188	0.009	0.735	8.82
Serine (g)	0.005	n/a	0.0	0.276	0.081	0.011	0.373	4.476
Cholesterol (mg)	20.335	0.0	0.0	19.845	0.0	0.0	40.18	482.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.002	0.0	3.986	0.025	0.149	9.02	108.24
Phytosterols (mg)	n/a	0.161	0.0	n/a	n/a	2.455	2.616	31.392
Monounsaturated Fat (g)	1.988	0.002	0.0	1.775	0.014	0.982	4.761	57.132
Polyunsaturated (g)	0.288	0.002	0.0	0.178	0.064	0.52	1.051	12.612