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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (bite sizes) boneless chicken breasts (You could even use a large can of chicken drained)
Top the tater tots with 1 cup of evaporated milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon bits
56.0g 		colby jack cheese
169.5g 		milk
252.0g 		salt
6.0g 		pepper
1.05g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.92 40.88 17.16 0.0 0.11 n/a 76.08 76.08
Total Fat (g) 14.5 52.88 19.05 0.0 0.03 n/a 86.47 86.47
Carbohydrates (g) 16.02 2.75 25.3 0.0 0.68 n/a 44.74 44.74
Ash (g) 3.08 n/a 3.91 5.99 0.05 n/a 13.02 13.02
Calories (kcal) 266.56 650.88 337.68 0.0 2.678 n/a 1257.798 1257.798
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.48 67.12 186.58 0.01 0.11 n/a 258.31 258.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.86 25.3 0.0 0.01 n/a 26.17 26.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.3 n/a 6.0 6.0
Calcium (mg) 56.56 1213.62 657.72 1.44 4.589 n/a 1933.929 1933.929
Iron (mg) 0.4 1.25 0.48 0.02 0.3 n/a 2.46 2.46
Magnesium (mg) 53.2 44.07 60.48 0.06 2.037 n/a 159.847 159.847
Phosphorus (mg) 121.52 762.75 511.56 0.0 1.817 n/a 1397.647 1397.647
Potassium (mg) 81.2 176.28 763.56 0.48 13.22 n/a 1034.74 1034.74
Sodium (mg) 991.2 966.15 267.12 2325.48 0.462 n/a 4550.412 4550.412
Zinc (mg) 1.05 5.15 1.94 0.01 0.01 n/a 8.16 8.16
Copper (mg) 0.302 0.068 0.05 0.002 0.012 n/a 0.434 0.434
Manganese (mg) n/a n/a 0.025 0.006 0.059 n/a 0.09 0.09
Selenium (mcg) 4.1 24.6 5.8 0.0 0.0 n/a 34.6 34.6
Vitamin A, IU (IU) 0.0 n/a 587.16 0.0 3.14 n/a 590.3 590.3
Retinol (mcg) 0.0 379.68 161.28 0.0 0.0 n/a 540.96 540.96
Vitamin A, RAE (mcg_RAE) 0.0 391.545 163.8 0.0 0.158 n/a 555.503 555.503
Beta Carotene (mcg) 0.0 135.6 30.24 0.0 1.638 n/a 167.478 167.478
Vitamin E (mg) 3.86 0.46 0.35 0.0 0.01 n/a 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.153 n/a 2.153 2.153
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 4.8 0.0 0.2 n/a 6.1 6.1
Thiamin (mg) 0.336 0.034 0.126 0.0 0.001 n/a 0.497 0.497
Riboflavin (mg) 0.039 0.644 0.806 0.0 0.003 n/a 1.492 1.492
Niacin (mg) 0.896 0.153 0.479 0.0 0.012 n/a 1.539 1.539
Pantothenic acid (mg) n/a n/a 1.613 0.0 n/a n/a 1.613 1.613
Vitamin B-6 (mg) 0.045 0.136 0.126 0.0 0.004 n/a 0.31 0.31
Folate (mcg) 71.12 30.51 20.16 0.0 0.105 n/a 121.895 121.895
Vitamin B-12 (mcg) 0.67 1.41 0.4 0.0 0.0 n/a 2.48 2.48
Choline (mg) 75.5 26.1 80.1 0.0 0.1 n/a 181.8 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.252 0.0 n/a n/a 0.252 0.252
Threonine (g) n/a n/a 0.781 0.0 n/a n/a 0.781 0.781
Isoleucine (g) n/a n/a 1.033 0.0 n/a n/a 1.033 1.033
Leucine (g) n/a n/a 1.688 0.0 n/a n/a 1.688 1.688
Lysine (g) n/a n/a 1.361 0.0 n/a n/a 1.361 1.361
Methionine (g) n/a n/a 0.428 0.0 n/a n/a 0.428 0.428
Cystine (g) n/a n/a 0.151 0.0 n/a n/a 0.151 0.151
Phenylalanine (g) n/a n/a 0.832 0.0 n/a n/a 0.832 0.832
Tyrosine (g) n/a n/a 0.832 0.0 n/a n/a 0.832 0.832
Valine (g) n/a n/a 1.159 0.0 n/a n/a 1.159 1.159
Arginine (g) n/a n/a 0.63 0.0 n/a n/a 0.63 0.63
Histidine (g) n/a n/a 0.479 0.0 n/a n/a 0.479 0.479
Alanine (g) n/a n/a 0.605 0.0 n/a n/a 0.605 0.605
Aspartic acid (g) n/a n/a 1.31 0.0 n/a n/a 1.31 1.31
Glutamic acid (g) n/a n/a 3.604 0.0 n/a n/a 3.604 3.604
Glycine (g) n/a n/a 0.353 0.0 n/a n/a 0.353 0.353
Proline (g) n/a n/a 1.663 0.0 n/a n/a 1.663 1.663
Serine (g) n/a n/a 0.932 0.0 n/a n/a 0.932 0.932
Cholesterol (mg) 0.0 155.94 73.08 0.0 0.0 n/a 229.02 229.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.274 33.29 11.567 0.0 0.01 n/a 47.14 47.14
Phytosterols (mg) n/a n/a n/a 0.0 0.966 n/a 0.966 0.966
Monounsaturated Fat (g) 3.489 15.289 5.897 0.0 0.011 n/a 24.685 24.685
Polyunsaturated (g) 7.588 1.576 0.63 0.0 0.012 n/a 9.806 9.806