Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Place the plantain slices in a bowl, cover them with cool water, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plantains
116.35g 		Total Per Serving Total for Recipe
Protein (g) 1.51 1.51 3.02
Total Fat (g) 0.43 0.43 0.86
Carbohydrates (g) 37.1 37.1 74.2
Ash (g) 1.36 1.36 2.72
Calories (kcal) 141.947 141.947 283.894
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 75.95 75.95 151.9
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 17.45 17.45 34.9
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 2.7 2.7 5.4
Calcium (mg) 3.491 3.491 6.982
Iron (mg) 0.7 0.7 1.4
Magnesium (mg) 43.05 43.05 86.1
Phosphorus (mg) 39.559 39.559 79.118
Potassium (mg) 580.587 580.587 1161.174
Sodium (mg) 4.654 4.654 9.308
Zinc (mg) 0.16 0.16 0.32
Copper (mg) 0.093 0.093 0.186
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 1.7 1.7 3.4
Vitamin A, IU (IU) 1311.265 1311.265 2622.53
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 65.156 130.312
Beta Carotene (mcg) 531.72 531.72 1063.44
Vitamin E (mg) 0.16 0.16 0.32
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 34.905 69.81
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 21.4 21.4 42.8
Thiamin (mg) 0.058 0.058 0.116
Riboflavin (mg) 0.058 0.058 0.116
Niacin (mg) 0.803 0.803 1.606
Pantothenic acid (mg) 0.303 0.303 0.606
Vitamin B-6 (mg) 0.349 0.349 0.698
Folate (mcg) 25.597 25.597 51.194
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 15.7 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.023 0.023 0.046
Threonine (g) 0.035 0.035 0.07
Isoleucine (g) 0.047 0.047 0.094
Leucine (g) 0.07 0.07 0.14
Lysine (g) 0.07 0.07 0.14
Methionine (g) 0.023 0.023 0.046
Cystine (g) 0.023 0.023 0.046
Phenylalanine (g) 0.047 0.047 0.094
Tyrosine (g) 0.035 0.035 0.07
Valine (g) 0.058 0.058 0.116
Arginine (g) 0.128 0.128 0.256
Histidine (g) 0.07 0.07 0.14
Alanine (g) 0.058 0.058 0.116
Aspartic acid (g) 0.128 0.128 0.256
Glutamic acid (g) 0.14 0.14 0.28
Glycine (g) 0.058 0.058 0.116
Proline (g) 0.058 0.058 0.116
Serine (g) 0.047 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.163 0.163 0.326
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.035 0.07
Polyunsaturated (g) 0.081 0.081 0.162