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Receta Mariscada Brazilian Fish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Fresh codfish fillets, cut into serving-size pcs
1 lb Jb shrimp, peeled, deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		clams
17.4g 		mussels
45.36g 		olive oil
2.7g 		onion
13.5g 		tomatoes
33.12g 		garlic
0.52g 		cilantro
0.09g 		crabmeat
22.68g 		Total Per Serving Total for Recipe
Protein (g) 2.22 5.4 0.0 0.15 0.29 0.03 0.0 4.65 12.75 127.5
Total Fat (g) 0.17 1.02 2.7 0.01 0.07 0.0 0.0 0.28 4.25 42.5
Carbohydrates (g) 0.45 1.67 0.0 1.26 1.3 0.17 0.0 0.0 4.86 48.6
Ash (g) 0.33 0.72 0.0 0.05 0.17 0.01 0.0 0.46 1.73 17.3
Calories (kcal) 12.876 39.009 23.868 5.4 5.962 0.778 0.02 22.453 110.366 1103.66
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 0.0 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a n/a n/a 0.27 0.41 n/a n/a n/a 0.68 6.8
Fructose (g) n/a n/a n/a 0.17 0.45 n/a n/a n/a 0.63 6.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.24 36.55 0.0 12.03 31.3 0.31 0.08 17.27 111.78 1117.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.57 0.87 0.01 0.0 0.0 1.45 14.5
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 8.004 11.793 0.027 3.105 3.312 0.945 0.057 22.907 50.15 501.5
Iron (mg) 2.43 1.79 0.02 0.03 0.09 0.01 0.0 0.19 4.56 45.6
Magnesium (mg) 1.566 15.422 0.0 1.35 3.644 0.131 0.022 8.845 30.98 309.8
Phosphorus (mg) 29.406 89.357 0.0 3.915 7.95 0.799 0.041 58.968 190.435 1904.35
Potassium (mg) 54.636 145.149 0.027 19.71 78.504 2.093 0.443 84.823 385.385 3853.85
Sodium (mg) 9.744 129.727 0.054 0.54 1.656 0.089 0.039 75.524 217.373 2173.73
Zinc (mg) 0.24 0.73 0.0 0.02 0.06 0.01 0.0 0.91 1.96 19.6
Copper (mg) 0.059 0.041 0.0 0.005 0.02 0.002 0.0 0.172 0.299 2.99
Manganese (mg) 0.087 1.542 0.0 0.018 0.036 0.009 0.0 0.043 1.735 17.35
Selenium (mcg) 4.2 20.3 0.0 0.1 0.0 0.1 0.0 7.2 31.9 319.0
Vitamin A, IU (IU) 52.2 72.574 0.0 0.27 275.923 0.047 5.736 1.588 408.338 4083.38
Retinol (mcg) 15.66 21.772 0.0 0.0 0.0 0.0 0.0 0.454 37.886 378.86
Vitamin A, RAE (mcg_RAE) 15.66 21.772 0.0 0.0 13.912 0.0 0.286 0.454 52.084 520.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.135 148.727 0.026 3.341 0.0 152.228 1522.28
Vitamin E (mg) 0.05 0.25 0.39 0.0 0.18 0.0 0.0 0.42 1.29 12.9
Vitamin D (IU) 0.696 n/a n/a n/a n/a n/a n/a n/a 0.696 6.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 852.281 0.0 0.0 0.0 852.281 8522.81
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.54 40.743 0.084 0.735 0.0 42.101 421.01
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 0.02 0.0 0.04 n/a n/a 0.0 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 2.3 3.6 0.0 1.0 4.2 0.2 0.0 0.6 11.9 119.0
Thiamin (mg) 0.014 0.073 0.0 0.007 0.013 0.001 0.0 0.018 0.126 1.26
Riboflavin (mg) 0.037 0.095 0.0 0.004 0.007 0.001 0.0 0.018 0.161 1.61
Niacin (mg) 0.308 0.726 0.0 0.016 0.195 0.004 0.001 0.311 1.561 15.61
Pantothenic acid (mg) 0.063 0.227 0.0 0.016 0.03 0.003 0.0 0.082 0.421 4.21
Vitamin B-6 (mg) 0.01 0.023 0.0 0.016 0.026 0.006 0.0 0.034 0.116 1.16
Folate (mcg) 2.784 19.051 0.0 2.565 4.969 0.016 0.053 9.752 39.189 391.89
Vitamin B-12 (mcg) 8.6 5.44 0.0 0.0 0.0 0.0 0.0 0.1 14.15 141.5
Choline (mg) 11.3 29.5 0.0 0.8 2.2 0.1 0.0 7.6 51.6 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.059 0.0 0.001 0.003 0.0 n/a 0.066 0.154 1.54
Threonine (g) 0.096 0.231 0.0 0.003 0.01 0.001 n/a 0.188 0.529 5.29
Isoleucine (g) 0.097 0.236 0.0 0.001 0.007 0.001 n/a 0.227 0.569 5.69
Leucine (g) 0.157 0.381 0.0 0.004 0.01 0.002 n/a 0.37 0.923 9.23
Lysine (g) 0.165 0.404 0.0 0.005 0.01 0.001 n/a 0.406 0.992 9.92
Methionine (g) 0.05 0.122 0.0 0.0 0.003 0.0 n/a 0.132 0.308 3.08
Cystine (g) 0.03 0.073 0.0 0.0 0.003 0.0 n/a 0.052 0.158 1.58
Phenylalanine (g) 0.08 0.195 0.0 0.004 0.023 0.001 n/a 0.197 0.501 5.01
Tyrosine (g) 0.071 0.172 0.0 0.001 0.003 0.0 n/a 0.154 0.403 4.03
Valine (g) 0.097 0.236 0.0 0.003 0.007 0.002 n/a 0.22 0.564 5.64
Arginine (g) 0.162 0.395 0.0 0.014 0.007 0.003 n/a 0.406 0.986 9.86
Histidine (g) 0.044 0.104 0.0 0.001 0.003 0.001 n/a 0.095 0.248 2.48
Alanine (g) 0.134 0.327 0.0 0.003 0.01 0.001 n/a 0.263 0.737 7.37
Aspartic acid (g) 0.214 0.522 0.0 0.012 0.046 0.003 n/a 0.481 1.278 12.78
Glutamic acid (g) 0.303 0.735 0.0 0.035 0.142 0.004 n/a 0.794 2.013 20.13
Glycine (g) 0.139 0.336 0.0 0.004 0.007 0.001 n/a 0.281 0.768 7.68
Proline (g) 0.09 0.222 0.0 0.001 0.007 0.001 n/a 0.154 0.475 4.75
Serine (g) 0.099 0.24 0.0 0.003 0.01 0.001 n/a 0.184 0.537 5.37
Cholesterol (mg) 5.916 12.701 0.0 0.0 0.0 0.0 0.0 20.185 38.802 388.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.195 0.373 0.005 0.01 0.0 0.0 0.057 0.656 6.56
Phytosterols (mg) n/a n/a 5.967 2.025 2.319 n/a 0.004 n/a 10.315 103.15
Monounsaturated Fat (g) 0.014 0.231 1.97 0.001 0.01 0.0 0.0 0.05 2.277 22.77
Polyunsaturated (g) 0.049 0.277 0.284 0.003 0.026 0.001 0.0 0.1 0.74 7.4