Receta Mariscada Mariscos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		garlic garlic
1.31g 		ginger
0.31g 		clams
75.6g 		shrimp
75.6g 		scallops
37.8g 		flour
1.3g 		eggs
16.43g 		milk
40.67g 		wine
39.33g 		scallions
9.6g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.01 9.65 15.35 6.34 0.13 2.07 1.37 0.03 0.18 0.14 35.36 212.16
Total Fat (g) 18.0 0.01 0.0 0.73 1.31 0.29 0.01 1.63 0.39 0.0 0.02 0.04 22.43 134.58
Carbohydrates (g) 0.0 0.43 0.06 1.94 0.69 0.89 0.99 0.13 2.03 1.07 0.7 0.3 9.23 55.38
Ash (g) 0.0 0.02 0.0 1.41 0.91 0.58 0.01 0.14 0.31 0.09 0.08 0.1 3.65 21.9
Calories (kcal) 159.12 1.944 0.248 55.943 80.134 33.264 4.738 23.49 17.08 32.647 3.072 1.71 413.39 2480.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 2.11 n/a n/a n/a 2.13 12.78
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 0.0 0.76 0.24 61.85 57.35 29.7 0.16 12.46 36.57 34.05 8.62 4.17 245.94 1475.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.13 2.11 0.31 0.22 0.04 2.84 17.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 3.0
Calcium (mg) 0.18 2.362 0.05 34.775 39.311 9.072 0.195 8.706 48.393 3.147 6.912 6.555 159.658 957.948
Iron (mg) 0.1 0.02 0.0 10.57 1.82 0.11 0.06 0.3 0.01 0.15 0.14 0.29 13.58 81.48
Magnesium (mg) 0.0 0.326 0.133 6.804 27.971 21.168 0.286 1.971 4.473 4.327 1.92 2.375 71.755 430.53
Phosphorus (mg) 0.0 1.997 0.105 127.761 154.977 82.782 1.406 31.375 38.633 7.867 3.552 2.755 453.21 2719.26
Potassium (mg) 0.18 5.233 1.287 237.379 139.857 121.716 1.393 22.012 61.0 38.94 26.496 26.315 681.807 4090.842
Sodium (mg) 0.36 0.222 0.04 42.335 111.886 60.858 0.026 22.997 17.893 1.967 1.536 2.66 262.78 1576.68
Zinc (mg) 0.0 0.02 0.0 1.04 0.84 0.36 0.01 0.18 0.17 0.05 0.04 0.05 2.75 16.5
Copper (mg) 0.0 0.004 0.001 0.257 0.197 0.019 0.002 0.016 0.004 0.004 0.008 0.007 0.518 3.108
Manganese (mg) 0.0 0.022 0.001 0.378 0.038 0.034 0.009 0.007 0.0 0.047 0.015 0.008 0.558 3.348
Selenium (mcg) 0.0 0.2 0.0 18.4 28.7 8.4 0.4 5.2 1.3 0.1 0.1 0.0 62.8 376.8
Vitamin A, IU (IU) 0.0 0.117 0.0 226.795 136.077 18.9 0.0 79.998 79.707 0.0 95.712 400.14 1037.446 6224.676
Retinol (mcg) 0.0 0.0 0.0 68.039 40.823 5.67 0.0 22.833 23.587 0.0 0.0 0.0 160.951 965.706
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.039 40.823 5.67 0.0 22.997 23.587 0.0 4.8 19.998 185.913 1115.478
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 1.643 0.813 0.0 57.408 240.065 299.994 1799.964
Vitamin E (mg) 2.58 0.0 0.0 0.23 0.83 0.0 0.0 0.16 0.0 0.0 0.05 0.04 3.9 23.4
Vitamin D (IU) n/a n/a n/a 3.024 114.909 n/a n/a 5.749 21.147 n/a n/a n/a 144.829 868.974
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 0.234 54.372 0.0 0.0 109.152 264.148 428.115 2568.69
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 0.08 0.0 0.0 0.08 0.0 n/a n/a 0.03 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.0 9.8 1.5 1.1 0.0 0.0 0.0 0.0 1.8 6.3 21.0 126.0
Thiamin (mg) 0.0 0.003 0.0 0.06 0.023 0.004 0.01 0.011 0.008 0.004 0.006 0.004 0.134 0.804
Riboflavin (mg) 0.0 0.001 0.0 0.159 0.023 0.026 0.006 0.079 0.077 0.008 0.008 0.005 0.392 2.352
Niacin (mg) 0.0 0.009 0.002 1.338 1.928 0.435 0.077 0.011 0.037 0.067 0.051 0.062 4.017 24.102
Pantothenic acid (mg) 0.0 0.008 0.001 0.272 0.212 0.053 0.006 0.237 0.146 0.016 0.008 0.019 0.976 5.856
Vitamin B-6 (mg) 0.0 0.016 0.0 0.045 0.076 0.057 0.001 0.023 0.016 0.02 0.006 0.004 0.264 1.584
Folate (mcg) 0.0 0.039 0.034 12.096 2.268 6.048 2.382 7.721 2.033 0.393 6.144 7.22 46.378 278.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 37.38 0.88 0.58 0.0 0.21 0.18 0.0 0.0 0.0 39.22 235.32
Choline (mg) 0.1 0.3 0.1 49.1 61.2 24.6 0.1 41.2 7.2 2.0 0.5 0.6 187.0 1122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.0 0.001 0.0 0.106 0.212 0.072 0.002 0.028 0.016 n/a 0.002 0.002 0.44 2.64
Threonine (g) 0.0 0.002 0.0 0.416 0.62 0.272 0.004 0.092 0.037 n/a 0.007 0.006 1.455 8.73
Isoleucine (g) 0.0 0.003 0.0 0.423 0.748 0.276 0.005 0.11 0.077 n/a 0.008 0.006 1.656 9.936
Leucine (g) 0.0 0.004 0.0 0.68 1.217 0.446 0.009 0.179 0.155 n/a 0.011 0.01 2.711 16.266
Lysine (g) 0.0 0.004 0.0 0.718 1.338 0.473 0.003 0.149 0.118 n/a 0.009 0.009 2.82 16.92
Methionine (g) 0.0 0.001 0.0 0.219 0.431 0.144 0.002 0.062 0.033 n/a 0.002 0.002 0.896 5.376
Cystine (g) 0.0 0.001 0.0 0.129 0.174 0.083 0.003 0.044 0.049 n/a n/a 0.0 0.483 2.898
Phenylalanine (g) 0.0 0.002 0.0 0.348 0.65 0.227 0.007 0.112 0.069 n/a 0.006 0.007 1.428 8.568
Tyrosine (g) 0.0 0.001 0.0 0.31 0.514 0.204 0.004 0.082 0.057 n/a 0.005 0.004 1.181 7.086
Valine (g) 0.0 0.004 0.0 0.423 0.726 0.276 0.005 0.141 0.089 n/a 0.008 0.008 1.681 10.086
Arginine (g) 0.0 0.008 0.0 0.703 1.346 0.461 0.005 0.135 0.041 n/a 0.012 0.006 2.717 16.302
Histidine (g) 0.0 0.001 0.0 0.189 0.31 0.121 0.003 0.051 0.033 n/a 0.003 0.003 0.714 4.284
Alanine (g) 0.0 0.002 0.0 0.582 0.869 0.386 0.004 0.122 0.045 n/a 0.008 0.01 2.027 12.162
Aspartic acid (g) 0.0 0.006 0.001 0.93 1.588 0.612 0.006 0.218 0.126 n/a 0.016 0.014 3.517 21.102
Glutamic acid (g) 0.0 0.011 0.0 1.315 2.623 0.862 0.045 0.276 0.317 n/a 0.036 0.012 5.498 32.988
Glycine (g) 0.0 0.003 0.0 0.605 0.93 0.397 0.005 0.071 0.024 n/a 0.009 0.007 2.05 12.3
Proline (g) 0.0 0.001 0.0 0.393 0.507 0.261 0.016 0.084 0.146 n/a 0.012 0.01 1.429 8.574
Serine (g) 0.0 0.002 0.0 0.431 0.605 0.284 0.007 0.159 0.085 n/a 0.008 0.007 1.588 9.528
Cholesterol (mg) 0.0 0.0 0.0 25.703 114.909 12.474 0.0 69.485 2.033 0.0 0.0 0.0 224.605 1347.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.001 0.001 0.068 0.249 0.03 0.002 0.509 0.256 0.0 0.003 0.006 3.612 21.672
Phytosterols (mg) 39.78 n/a 0.047 n/a n/a n/a n/a n/a n/a n/a n/a 0.238 40.064 240.384
Monounsaturated Fat (g) 13.133 0.0 0.0 0.06 0.189 0.015 0.001 0.626 0.114 0.0 0.003 0.014 14.156 84.936
Polyunsaturated (g) 1.894 0.003 0.0 0.212 0.507 0.098 0.005 0.223 0.016 0.0 0.007 0.006 2.971 17.826