Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Thinly prepared best end of neck, (Ask the butcher to lamb chops, trim and use the trimmings to make the stock) Meat trimmings from the lamb chops Half a pint of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
212.62g 		onions
49.5g 		bay leaf
1.0g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.54 0.08 0.04 4.96 19.84
Total Fat (g) 0.19 0.05 0.08 0.13 0.45 1.8
Carbohydrates (g) 37.14 4.62 0.75 0.53 43.05 172.2
Ash (g) 2.3 0.17 0.04 0.05 2.56 10.24
Calories (kcal) 163.717 19.8 3.13 2.731 189.378 757.512
Starch (g) 32.83 0.0 n/a n/a 32.83 131.32
Sucrose (g) 0.36 0.49 n/a n/a 0.85 3.4
Glucose (dextrose) (g) 0.7 0.98 n/a n/a 1.68 6.72
Fructose (g) 0.57 0.64 n/a n/a 1.21 4.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.69 44.11 0.05 0.08 212.93 851.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.66 2.1 n/a n/a 3.76 15.04
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.8 0.3 0.4 6.1 24.4
Calcium (mg) 25.514 11.385 8.34 10.56 55.799 223.196
Iron (mg) 1.66 0.1 0.43 0.24 2.43 9.72
Magnesium (mg) 48.902 4.95 1.2 1.815 56.867 227.468
Phosphorus (mg) 121.193 14.355 1.13 0.578 137.256 549.024
Potassium (mg) 895.128 72.27 5.29 7.879 980.566 3922.264
Sodium (mg) 12.757 1.98 0.23 0.413 15.38 61.52
Zinc (mg) 0.62 0.08 0.04 0.03 0.76 3.04
Copper (mg) 0.234 0.02 0.004 0.005 0.262 1.048
Manganese (mg) 0.319 0.064 0.082 0.015 0.48 1.92
Selenium (mcg) 0.6 0.2 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 4.252 0.99 61.85 25.806 92.898 371.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 1.287 4.377 17.508
Beta Carotene (mcg) 2.126 0.495 n/a n/a 2.621 10.484
Vitamin E (mg) 0.02 0.01 n/a n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 1.98 n/a n/a 18.99 75.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 41.9 3.7 0.5 0.5 46.5 186.0
Thiamin (mg) 0.17 0.025 0.0 0.004 0.199 0.796
Riboflavin (mg) 0.064 0.015 0.004 0.004 0.086 0.344
Niacin (mg) 2.233 0.059 0.02 0.008 2.32 9.28
Pantothenic acid (mg) 0.638 0.059 n/a n/a 0.697 2.788
Vitamin B-6 (mg) 0.638 0.059 0.017 0.014 0.729 2.916
Folate (mcg) 34.019 9.405 1.8 2.533 47.757 191.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.7 3.0 n/a n/a 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.005 n/a n/a 0.069 0.276
Threonine (g) 0.17 0.01 n/a n/a 0.18 0.72
Isoleucine (g) 0.17 0.005 n/a n/a 0.175 0.7
Leucine (g) 0.255 0.015 n/a n/a 0.27 1.08
Lysine (g) 0.276 0.02 n/a n/a 0.296 1.184
Methionine (g) 0.064 0.0 n/a n/a 0.064 0.256
Cystine (g) 0.064 0.0 n/a n/a 0.064 0.256
Phenylalanine (g) 0.191 0.015 n/a n/a 0.206 0.824
Tyrosine (g) 0.17 0.005 n/a n/a 0.175 0.7
Valine (g) 0.255 0.01 n/a n/a 0.265 1.06
Arginine (g) 0.213 0.05 n/a n/a 0.262 1.048
Histidine (g) 0.106 0.005 n/a n/a 0.111 0.444
Alanine (g) 0.128 0.01 n/a n/a 0.137 0.548
Aspartic acid (g) 1.084 0.045 n/a n/a 1.129 4.516
Glutamic acid (g) 0.744 0.129 n/a n/a 0.873 3.492
Glycine (g) 0.128 0.015 n/a n/a 0.142 0.568
Proline (g) 0.149 0.005 n/a n/a 0.154 0.616
Serine (g) 0.191 0.01 n/a n/a 0.201 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.02 0.023 0.061 0.167 0.668
Phytosterols (mg) 10.631 7.425 n/a 0.479 18.534 74.136
Monounsaturated Fat (g) 0.0 0.005 0.016 0.025 0.046 0.184
Polyunsaturated (g) 0.085 0.01 0.023 0.019 0.137 0.548