Receta Mark's Awesome Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Boneless chicken breasts Salt, pepper, onion pwdr, garlic pwdr and cayenne pepper to taste
1/2 lb Thinly sliced provalone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		mushrooms
17.46g 		marsala wine
118.0g 		bread
64.0g 		parmesan cheese
50.0g 		swiss cheese
226.8g 		peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.24 7.52 19.23 61.08 0.84 89.44 89.44
Total Fat (g) 27.0 0.06 0.0 1.17 14.31 63.05 0.17 105.75 105.75
Carbohydrates (g) 0.0 0.57 16.15 36.12 2.03 12.2 4.53 71.61 71.61
Ash (g) 0.0 0.15 n/a 1.4 4.02 6.28 0.42 12.26 12.26
Calories (kcal) 238.68 3.841 188.8 184.96 215.5 861.84 19.516 1713.137 1713.137
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.08 0.32 0.11 0.5 0.5
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.08 1.09 1.13 2.55 2.55
Fructose (g) n/a 0.03 n/a n/a 0.08 n/a 1.09 1.2 1.2
Lactose (g) n/a 0.0 n/a n/a 0.08 0.14 0.0 0.21 0.21
Maltose (g) n/a 0.0 n/a n/a 0.08 1.41 0.0 1.48 1.48
Alcohol (g) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 0.0 16.14 83.2 17.8 10.42 84.19 91.62 303.36 303.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 9.18 1.64 0.45 2.99 2.34 16.89 16.89
Galactose (g) n/a 0.0 n/a n/a 0.08 n/a 0.0 0.08 0.08
Dietary Fiber (g) 0.0 0.2 0.0 1.5 0.0 0.0 1.7 3.4 3.4
Calcium (mg) 0.27 0.524 9.44 28.16 554.5 1793.988 9.758 2396.64 2396.64
Iron (mg) 0.15 0.09 0.28 2.32 0.45 0.45 0.33 4.08 4.08
Magnesium (mg) 0.0 1.571 10.62 17.92 19.0 86.184 9.758 145.053 145.053
Phosphorus (mg) 0.0 15.016 10.62 72.96 364.5 1285.956 19.516 1768.568 1768.568
Potassium (mg) 0.27 55.523 108.56 81.92 62.5 174.636 170.765 654.174 654.174
Sodium (mg) 0.54 0.873 10.62 416.0 764.5 435.456 2.927 1630.916 1630.916
Zinc (mg) 0.0 0.09 0.08 0.6 1.94 9.89 0.13 12.72 12.72
Copper (mg) 0.0 0.056 0.059 0.09 0.12 0.091 0.068 0.483 0.483
Manganese (mg) 0.0 0.009 n/a 0.333 0.045 0.023 0.117 0.526 0.526
Selenium (mcg) 0.0 1.6 0.6 17.3 8.9 41.3 0.0 69.7 69.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 221.0 1882.44 361.046 2464.486 2464.486
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 485.352 0.0 543.852 543.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 60.0 498.96 17.564 576.524 576.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15.5 158.76 202.966 377.226 377.226
Vitamin E (mg) 3.87 0.0 0.0 0.12 0.13 0.86 0.36 5.34 5.34
Vitamin D (IU) n/a 3.143 n/a n/a n/a 99.792 n/a 102.935 102.935
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.68 0.0 0.0 332.748 340.428 340.428
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.07 0.0 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 0.0 78.5 78.9 78.9
Thiamin (mg) 0.0 0.014 0.024 0.275 0.015 0.136 0.059 0.522 0.522
Riboflavin (mg) 0.0 0.07 0.024 0.186 0.245 0.68 0.029 1.234 1.234
Niacin (mg) 0.0 0.63 0.248 3.046 0.055 0.204 0.468 4.652 4.652
Pantothenic acid (mg) 0.0 0.262 n/a 0.211 0.165 0.975 0.098 1.711 1.711
Vitamin B-6 (mg) 0.0 0.017 0.0 0.064 0.025 0.181 0.215 0.503 0.503
Folate (mcg) 0.0 2.794 0.0 94.72 5.0 13.608 9.758 125.88 125.88
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 1.13 7.58 0.0 8.71 8.71
Choline (mg) 0.1 3.0 5.9 9.5 7.7 35.2 5.4 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 74.88 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.0 0.007 n/a 0.077 0.26 0.907 0.01 1.261 1.261
Threonine (g) 0.0 0.019 n/a 0.179 0.73 2.359 0.039 3.326 3.326
Isoleucine (g) 0.0 0.014 n/a 0.237 0.985 3.493 0.02 4.748 4.748
Leucine (g) 0.0 0.021 n/a 0.442 1.86 6.713 0.039 9.075 9.075
Lysine (g) 0.0 0.019 n/a 0.192 1.49 5.874 0.039 7.614 7.614
Methionine (g) 0.0 0.005 n/a 0.096 0.51 1.769 0.01 2.39 2.39
Cystine (g) 0.0 0.002 n/a 0.154 0.06 0.658 0.01 0.883 0.883
Phenylalanine (g) 0.0 0.016 n/a 0.314 1.04 3.765 0.088 5.222 5.222
Tyrosine (g) 0.0 0.007 n/a 0.122 1.165 3.833 0.01 5.136 5.136
Valine (g) 0.0 0.04 n/a 0.275 1.26 4.854 0.039 6.468 6.468
Arginine (g) 0.0 0.014 n/a 0.237 0.785 2.109 0.029 3.174 3.174
Histidine (g) 0.0 0.01 n/a 0.134 0.545 2.427 0.01 3.126 3.126
Alanine (g) 0.0 0.035 n/a 0.211 0.58 2.064 0.039 2.929 2.929
Aspartic acid (g) 0.0 0.035 n/a 0.288 1.335 3.561 0.205 5.424 5.424
Glutamic acid (g) 0.0 0.059 n/a 2.106 4.35 12.928 0.185 19.628 19.628
Glycine (g) 0.0 0.016 n/a 0.23 0.38 1.157 0.029 1.812 1.812
Proline (g) 0.0 0.014 n/a 0.71 2.31 8.369 0.02 11.423 11.423
Serine (g) 0.0 0.016 n/a 0.288 1.145 3.72 0.049 5.217 5.217
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 208.656 0.0 252.656 252.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.007 0.0 0.32 8.65 40.325 0.059 53.089 53.089
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a 8.782 68.452 68.452
Monounsaturated Fat (g) 19.699 0.0 0.0 0.224 4.19 16.488 0.01 40.611 40.611
Polyunsaturated (g) 2.84 0.024 0.0 0.506 0.585 2.2 0.059 6.214 6.214