Receta Mark’s Beef Barbacoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lime juice works sooo good with this dish and sour cream to balance heat.”
1 64oz can V8 or tomato juice (may only use 2/3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
24.95g 		oil
4.5g 		cumin
2.1g 		oregano
1.0g 		vinegar
10.0g 		chardonnay
58.8g 		Total Per Serving Total for Recipe
Protein (g) 4.66 0.0 0.37 0.11 0.0 0.04 5.19 5.19
Total Fat (g) 4.28 4.5 0.47 0.1 0.0 0.0 9.35 9.35
Carbohydrates (g) 0.0 0.0 0.93 0.64 0.09 1.53 3.2 3.2
Ash (g) 0.23 0.0 0.16 0.07 n/a 0.12 0.58 0.58
Calories (kcal) 58.378 39.78 7.875 3.06 2.1 48.216 159.409 159.409
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 6.1 6.1
Water (g) 15.47 0.0 0.17 0.07 9.38 51.07 76.17 76.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.04 0.04 0.56 0.69 0.69
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.6 0.6
Calcium (mg) 1.746 0.0 19.551 15.76 0.7 5.292 43.049 43.049
Iron (mg) 0.48 0.0 1.39 0.44 0.02 0.16 2.49 2.49
Magnesium (mg) 4.74 0.0 7.686 2.7 0.5 5.88 21.506 21.506
Phosphorus (mg) 44.158 0.0 10.479 2.0 0.8 10.584 68.021 68.021
Potassium (mg) 76.341 0.0 37.548 16.69 7.3 41.748 179.627 179.627
Sodium (mg) 14.47 0.0 3.528 0.15 0.5 2.94 21.588 21.588
Zinc (mg) 0.94 0.0 0.1 0.04 0.0 0.07 1.16 1.16
Copper (mg) 0.017 0.0 0.018 0.009 0.001 0.0 0.046 0.046
Manganese (mg) 0.002 n/a 0.07 0.047 n/a 0.071 0.19 0.19
Selenium (mcg) 3.5 0.0 0.1 0.1 0.0 0.1 3.7 3.7
Vitamin A, IU (IU) 0.0 0.0 26.67 69.03 n/a 0.0 95.7 95.7
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 3.45 0.0 0.0 4.794 4.794
Beta Carotene (mcg) 0.0 0.0 16.002 41.12 0.0 0.0 57.122 57.122
Vitamin E (mg) n/a 0.41 0.07 0.19 0.0 0.0 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 8.62 0.0 0.0 18.028 18.028
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.5 0.0 0.0 0.7 0.7
Thiamin (mg) 0.025 0.0 0.013 0.003 0.0 0.006 0.047 0.047
Riboflavin (mg) 0.04 0.0 0.007 0.003 0.0 0.012 0.062 0.062
Niacin (mg) 0.806 0.0 0.096 0.062 0.0 0.065 1.029 1.029
Pantothenic acid (mg) 0.08 0.0 n/a n/a n/a 0.029 0.109 0.109
Vitamin B-6 (mg) 0.097 0.0 0.009 0.012 0.0 0.029 0.148 0.148
Folate (mcg) 1.497 0.0 0.21 2.74 0.0 0.588 5.035 5.035
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.74 0.74
Choline (mg) 19.5 n/a 0.5 0.3 0.0 2.5 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.0 n/a n/a n/a n/a 0.052 0.052
Threonine (g) 0.205 0.0 n/a n/a n/a n/a 0.205 0.205
Isoleucine (g) 0.21 0.0 n/a n/a n/a n/a 0.21 0.21
Leucine (g) 0.369 0.0 n/a n/a n/a n/a 0.369 0.369
Lysine (g) 0.389 0.0 n/a n/a n/a n/a 0.389 0.389
Methionine (g) 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Cystine (g) 0.052 0.0 n/a n/a n/a n/a 0.052 0.052
Phenylalanine (g) 0.182 0.0 n/a n/a n/a n/a 0.182 0.182
Tyrosine (g) 0.157 0.0 n/a n/a n/a n/a 0.157 0.157
Valine (g) 0.227 0.0 n/a n/a n/a n/a 0.227 0.227
Arginine (g) 0.294 0.0 n/a n/a n/a n/a 0.294 0.294
Histidine (g) 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Alanine (g) 0.282 0.0 n/a n/a n/a n/a 0.282 0.282
Aspartic acid (g) 0.427 0.0 n/a n/a n/a n/a 0.427 0.427
Glutamic acid (g) 0.701 0.0 n/a n/a n/a n/a 0.701 0.701
Glycine (g) 0.254 0.0 n/a n/a n/a n/a 0.254 0.254
Proline (g) 0.207 0.0 n/a n/a n/a n/a 0.207 0.207
Serine (g) 0.18 0.0 n/a n/a n/a n/a 0.18 0.18
Cholesterol (mg) 16.466 0.0 0.0 0.0 0.0 0.0 16.466 16.466
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 1.724 0.334 0.032 0.027 0.0 0.0 2.117 2.117
Phytosterols (mg) n/a 11.25 1.428 2.03 n/a n/a 14.708 14.708
Monounsaturated Fat (g) 1.851 1.023 0.295 0.007 0.0 0.0 3.176 3.176
Polyunsaturated (g) 0.157 2.931 0.069 0.052 0.0 0.0 3.21 3.21