Receta Mark's Eggless Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	germ 5.39g	cornstarch 4.0g	baking soda 6.9g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.25	0.01	0.0	4.49	17.96
Total Fat (g)	0.31	0.52	0.0	0.0	0.83	3.32
Carbohydrates (g)	23.85	2.79	3.65	0.0	30.29	121.16
Ash (g)	0.15	0.23	0.0	2.55	2.92	11.68
Calories (kcal)	113.75	19.404	15.24	0.0	148.394	593.576
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.73	0.6	0.33	0.01	4.67	18.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	n/a	0.0	0.0	0.08	0.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.7	0.0	0.0	1.6	6.4
Calcium (mg)	4.688	2.102	0.08	0.0	6.87	27.48
Iron (mg)	1.45	0.34	0.02	0.0	1.81	7.24
Magnesium (mg)	6.875	12.882	0.12	0.0	19.877	79.508
Phosphorus (mg)	33.75	45.384	0.52	0.0	79.654	318.616
Potassium (mg)	33.438	48.079	0.12	0.0	81.636	326.544
Sodium (mg)	0.625	0.647	0.36	1887.84	1889.472	7557.888
Zinc (mg)	0.22	0.66	0.0	0.0	0.88	3.52
Copper (mg)	0.044	0.043	0.002	0.0	0.089	0.356
Manganese (mg)	0.213	0.717	0.002	0.0	0.931	3.724
Selenium (mcg)	10.6	4.3	0.1	0.0	15.0	60.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	n/a	0.0	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	n/a	0.0	0.0	5.625	22.5
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.12	n/a	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.101	0.0	0.0	0.348	1.392
Riboflavin (mg)	0.153	0.027	0.0	0.0	0.18	0.72
Niacin (mg)	1.844	0.367	0.0	0.0	2.211	8.844
Pantothenic acid (mg)	0.138	0.122	0.0	0.0	0.259	1.036
Vitamin B-6 (mg)	0.013	0.07	0.0	0.0	0.083	0.332
Folate (mcg)	57.188	15.146	0.0	0.0	72.333	289.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	n/a	0.0	0.0	3.3	13.2
Folic acid (mcg)	48.125	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.017	0.0	n/a	0.058	0.232
Threonine (g)	0.088	0.052	0.0	n/a	0.14	0.56
Isoleucine (g)	0.113	0.046	0.0	n/a	0.159	0.636
Leucine (g)	0.222	0.085	0.002	n/a	0.308	1.232
Lysine (g)	0.072	0.079	0.0	n/a	0.152	0.608
Methionine (g)	0.056	0.025	0.0	n/a	0.081	0.324
Cystine (g)	0.069	0.025	0.0	n/a	0.094	0.376
Phenylalanine (g)	0.163	0.05	0.0	n/a	0.213	0.852
Tyrosine (g)	0.097	0.038	0.0	n/a	0.135	0.54
Valine (g)	0.131	0.065	0.0	n/a	0.196	0.784
Arginine (g)	0.131	0.101	0.0	n/a	0.232	0.928
Histidine (g)	0.072	0.034	0.0	n/a	0.107	0.428
Alanine (g)	0.103	0.08	0.001	n/a	0.184	0.736
Aspartic acid (g)	0.138	0.112	0.001	n/a	0.25	1.0
Glutamic acid (g)	1.088	0.216	0.002	n/a	1.305	5.22
Glycine (g)	0.116	0.077	0.0	n/a	0.193	0.772
Proline (g)	0.375	0.066	0.001	n/a	0.442	1.768
Serine (g)	0.163	0.059	0.0	n/a	0.222	0.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.09	0.0	0.0	0.14	0.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.074	0.001	0.0	0.103	0.412
Polyunsaturated (g)	0.128	0.324	0.001	0.0	0.453	1.812