Receta Mark's Eggless Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wholewheat flour
1 tsp Baking soda Salt, optional Sugar, optional Water to mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		germ
5.39g 		cornstarch
4.0g 		baking soda
6.9g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.25 0.01 0.0 4.49 17.96
Total Fat (g) 0.31 0.52 0.0 0.0 0.83 3.32
Carbohydrates (g) 23.85 2.79 3.65 0.0 30.29 121.16
Ash (g) 0.15 0.23 0.0 2.55 2.92 11.68
Calories (kcal) 113.75 19.404 15.24 0.0 148.394 593.576
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 0.6 0.33 0.01 4.67 18.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.0 0.0 0.08 0.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 0.0 1.6 6.4
Calcium (mg) 4.688 2.102 0.08 0.0 6.87 27.48
Iron (mg) 1.45 0.34 0.02 0.0 1.81 7.24
Magnesium (mg) 6.875 12.882 0.12 0.0 19.877 79.508
Phosphorus (mg) 33.75 45.384 0.52 0.0 79.654 318.616
Potassium (mg) 33.438 48.079 0.12 0.0 81.636 326.544
Sodium (mg) 0.625 0.647 0.36 1887.84 1889.472 7557.888
Zinc (mg) 0.22 0.66 0.0 0.0 0.88 3.52
Copper (mg) 0.044 0.043 0.002 0.0 0.089 0.356
Manganese (mg) 0.213 0.717 0.002 0.0 0.931 3.724
Selenium (mcg) 10.6 4.3 0.1 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.101 0.0 0.0 0.348 1.392
Riboflavin (mg) 0.153 0.027 0.0 0.0 0.18 0.72
Niacin (mg) 1.844 0.367 0.0 0.0 2.211 8.844
Pantothenic acid (mg) 0.138 0.122 0.0 0.0 0.259 1.036
Vitamin B-6 (mg) 0.013 0.07 0.0 0.0 0.083 0.332
Folate (mcg) 57.188 15.146 0.0 0.0 72.333 289.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.0 0.0 3.3 13.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.017 0.0 n/a 0.058 0.232
Threonine (g) 0.088 0.052 0.0 n/a 0.14 0.56
Isoleucine (g) 0.113 0.046 0.0 n/a 0.159 0.636
Leucine (g) 0.222 0.085 0.002 n/a 0.308 1.232
Lysine (g) 0.072 0.079 0.0 n/a 0.152 0.608
Methionine (g) 0.056 0.025 0.0 n/a 0.081 0.324
Cystine (g) 0.069 0.025 0.0 n/a 0.094 0.376
Phenylalanine (g) 0.163 0.05 0.0 n/a 0.213 0.852
Tyrosine (g) 0.097 0.038 0.0 n/a 0.135 0.54
Valine (g) 0.131 0.065 0.0 n/a 0.196 0.784
Arginine (g) 0.131 0.101 0.0 n/a 0.232 0.928
Histidine (g) 0.072 0.034 0.0 n/a 0.107 0.428
Alanine (g) 0.103 0.08 0.001 n/a 0.184 0.736
Aspartic acid (g) 0.138 0.112 0.001 n/a 0.25 1.0
Glutamic acid (g) 1.088 0.216 0.002 n/a 1.305 5.22
Glycine (g) 0.116 0.077 0.0 n/a 0.193 0.772
Proline (g) 0.375 0.066 0.001 n/a 0.442 1.768
Serine (g) 0.163 0.059 0.0 n/a 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.09 0.0 0.0 0.14 0.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.074 0.001 0.0 0.103 0.412
Polyunsaturated (g) 0.128 0.324 0.001 0.0 0.453 1.812