Receta Mark's Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Uncooked tubular pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.13g 		flour
5.86g 		milk
61.0g 		garlic
0.7g 		mustard
3.75g 		cheddar
16.5g 		swiss cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.61 2.06 0.12 0.16 4.11 4.44 11.61 46.44
Total Fat (g) 11.46 0.06 0.59 0.01 0.15 5.47 4.59 22.32 89.28
Carbohydrates (g) 0.01 4.47 3.04 0.51 0.2 0.21 0.89 9.33 37.32
Ash (g) 0.3 0.03 0.46 0.02 0.14 0.65 0.46 2.05 8.2
Calories (kcal) 101.276 21.33 25.62 2.324 2.513 66.495 62.7 282.258 1129.032
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.04 0.02 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a 0.08 0.1 0.4
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 3.17 n/a 0.0 0.04 0.01 3.22 12.88
Maltose (g) n/a n/a 0.0 n/a 0.0 0.02 0.1 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.7 54.85 0.05 3.1 6.06 6.12 73.12 292.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 3.17 0.17 0.03 0.09 0.22 3.7 14.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 3.39 0.879 72.59 0.56 2.175 118.965 130.515 329.074 1316.296
Iron (mg) 0.0 0.27 0.02 0.02 0.06 0.11 0.03 0.51 2.04
Magnesium (mg) 0.283 1.289 6.71 0.406 1.838 4.62 6.27 21.415 85.66
Phosphorus (mg) 3.39 6.329 57.95 2.919 3.975 84.48 93.555 252.598 1010.392
Potassium (mg) 3.39 6.27 91.5 7.707 5.175 16.17 12.705 142.917 571.668
Sodium (mg) 81.36 0.117 26.84 0.182 42.563 102.465 31.68 285.207 1140.828
Zinc (mg) 0.01 0.04 0.26 0.02 0.02 0.51 0.72 1.58 6.32
Copper (mg) 0.0 0.008 0.006 0.001 0.003 0.005 0.007 0.03 0.12
Manganese (mg) 0.0 0.04 0.0 0.004 0.016 0.002 0.002 0.063 0.252
Selenium (mcg) 0.1 2.0 2.0 0.3 1.2 2.3 3.0 10.9 43.6
Vitamin A, IU (IU) 352.984 0.0 119.56 0.0 2.663 165.33 136.95 777.486 3109.944
Retinol (mcg) 94.779 0.0 35.38 0.0 0.0 42.57 35.31 208.039 832.156
Vitamin A, RAE (mcg_RAE) 96.615 0.0 35.38 0.0 0.15 43.725 36.3 212.17 848.68
Beta Carotene (mcg) 22.318 0.0 1.22 0.0 1.088 14.025 11.55 50.2 200.8
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.01 0.05 0.06 0.47 1.88
Vitamin D (IU) 7.91 n/a 31.72 n/a n/a 1.98 7.26 48.87 195.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.675 0.0 0.0 1.73 6.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.08 0.0 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Thiamin (mg) 0.001 0.046 0.012 0.003 0.013 0.005 0.01 0.091 0.364
Riboflavin (mg) 0.004 0.029 0.116 0.001 0.001 0.063 0.05 0.263 1.052
Niacin (mg) 0.006 0.346 0.055 0.005 0.02 0.013 0.015 0.459 1.836
Pantothenic acid (mg) 0.016 0.026 0.22 n/a 0.011 0.068 0.071 0.411 1.644
Vitamin B-6 (mg) 0.0 0.002 0.024 0.021 0.002 0.012 0.013 0.074 0.296
Folate (mcg) 0.424 10.724 3.05 0.014 0.263 2.97 0.99 18.434 73.736
Vitamin B-12 (mcg) 0.02 0.0 0.27 0.0 0.0 0.14 0.55 0.98 3.92
Choline (mg) 2.7 0.6 10.8 0.5 0.8 2.7 2.6 20.7 82.8
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 0.024 0.002 0.0 0.053 0.066 0.154 0.616
Threonine (g) 0.006 0.016 0.055 0.003 0.006 0.147 0.172 0.405 1.62
Isoleucine (g) 0.007 0.021 0.116 0.005 0.006 0.256 0.254 0.664 2.656
Leucine (g) 0.011 0.042 0.232 0.007 0.011 0.394 0.488 1.186 4.744
Lysine (g) 0.01 0.013 0.177 0.004 0.01 0.342 0.427 0.983 3.932
Methionine (g) 0.003 0.011 0.049 0.002 0.003 0.107 0.129 0.304 1.216
Cystine (g) 0.001 0.013 0.073 0.001 0.003 0.021 0.048 0.161 0.644
Phenylalanine (g) 0.006 0.03 0.104 0.003 0.006 0.216 0.274 0.64 2.56
Tyrosine (g) 0.006 0.018 0.085 0.002 0.005 0.198 0.279 0.593 2.372
Valine (g) 0.008 0.025 0.134 0.005 0.008 0.274 0.353 0.807 3.228
Arginine (g) 0.004 0.025 0.061 0.012 0.01 0.155 0.153 0.42 1.68
Histidine (g) 0.003 0.013 0.049 0.002 0.005 0.144 0.177 0.392 1.568
Alanine (g) 0.004 0.019 0.067 0.002 0.006 0.116 0.15 0.365 1.46
Aspartic acid (g) 0.008 0.026 0.189 0.009 0.015 0.264 0.259 0.77 3.08
Glutamic acid (g) 0.025 0.204 0.476 0.015 0.028 1.005 0.941 2.694 10.776
Glycine (g) 0.003 0.022 0.037 0.004 0.009 0.071 0.084 0.229 0.916
Proline (g) 0.011 0.07 0.22 0.002 0.014 0.464 0.609 1.389 5.556
Serine (g) 0.007 0.03 0.128 0.004 0.008 0.241 0.271 0.689 2.756
Cholesterol (mg) 30.369 0.0 3.05 0.0 0.0 17.325 15.18 65.924 263.696
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 0.009 0.384 0.001 0.009 3.48 2.934 14.074 56.296
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.224
Monounsaturated Fat (g) 2.969 0.005 0.171 0.0 0.099 1.549 1.2 5.993 23.972
Polyunsaturated (g) 0.429 0.024 0.024 0.003 0.036 0.155 0.16 0.831 3.324