CookEatShare is also available in English
Cerrar

Receta Mark's Red Chile Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Whole dry NM red chiles
2 ounce Whole dry ancho chiles
2 ounce Whole dry cascabel chiles (if you do not have these, use more of the other two)
2 whl dry chipotle chiles or possibly chipotles in adobo sauce
1 tsp Adobo sauce
5 lrg Cloves garlic, roasted, peeled, and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chipotles
0.0g 		water
1894.4g 		tomatoes
412.77g 		onion
72.0g 		olive oil
13.5g 		cumin
2.1g 		oregano
1.5g 		salt
6.0g 		peanut oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.63 0.79 0.0 0.37 0.17 0.0 0.0 4.96 4.96
Total Fat (g) n/a 0.0 0.83 0.07 13.5 0.47 0.15 0.0 27.0 42.02 42.02
Carbohydrates (g) n/a 0.0 16.18 6.72 0.0 0.93 0.97 0.0 0.0 24.8 24.8
Ash (g) n/a 1.89 2.06 0.25 0.0 0.16 0.11 5.99 0.0 10.47 10.47
Calories (kcal) n/a 0.0 74.298 28.8 119.34 7.875 4.59 0.0 238.68 473.583 473.583
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.71 n/a n/a 0.01 n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a n/a 5.16 1.42 n/a n/a 0.03 n/a n/a 6.61 6.61
Fructose (g) n/a n/a 5.65 0.93 n/a n/a 0.02 n/a n/a 6.6 6.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1892.51 390.06 64.16 0.0 0.17 0.11 0.01 0.0 2347.02 2347.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 10.86 3.05 0.0 0.05 0.06 0.0 0.0 14.02 14.02
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 5.0 1.2 0.0 0.2 0.6 0.0 0.0 7.0 7.0
Calcium (mg) n/a 56.832 41.277 16.56 0.135 19.551 23.64 1.44 0.0 159.435 159.435
Iron (mg) n/a 0.0 1.11 0.15 0.08 1.39 0.66 0.02 0.01 3.42 3.42
Magnesium (mg) n/a 18.944 45.404 7.2 0.0 7.686 4.05 0.06 0.0 83.344 83.344
Phosphorus (mg) n/a 0.0 99.064 20.88 0.0 10.479 3.0 0.0 0.0 133.423 133.423
Potassium (mg) n/a 0.0 978.258 105.12 0.135 37.548 25.035 0.48 0.0 1146.576 1146.576
Sodium (mg) n/a 75.776 20.638 2.88 0.27 3.528 0.225 2325.48 0.0 2428.797 2428.797
Zinc (mg) n/a 0.19 0.7 0.12 0.0 0.1 0.07 0.01 0.0 1.19 1.19
Copper (mg) n/a 0.189 0.248 0.029 0.0 0.018 0.014 0.002 0.0 0.5 0.5
Manganese (mg) n/a 0.0 0.454 0.094 0.0 0.07 0.07 0.006 n/a 0.694 0.694
Selenium (mcg) n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 3438.348 1.44 0.0 26.67 103.545 0.0 0.0 3570.003 3570.003
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 173.362 0.0 0.0 1.344 5.175 0.0 0.0 179.881 179.881
Beta Carotene (mcg) n/a 0.0 1853.323 0.72 0.0 16.002 61.68 0.0 0.0 1931.725 1931.725
Vitamin E (mg) n/a 0.0 2.23 0.01 1.94 0.07 0.28 0.0 4.24 8.77 8.77
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 10620.492 0.0 0.0 0.0 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) n/a 0.0 507.703 2.88 0.0 9.408 12.93 0.0 0.0 532.921 532.921
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.01 n/a 0.16 n/a 0.12 0.34 0.34
Tocopherol, gamma (mg) n/a n/a 0.5 0.0 0.11 n/a 0.3 n/a 4.3 5.2 5.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.37 0.43 0.43
Vitamin C (mg) n/a 0.0 52.4 5.3 0.0 0.2 0.8 0.0 0.0 58.7 58.7
Thiamin (mg) n/a 0.0 0.165 0.036 0.0 0.013 0.005 0.0 0.0 0.219 0.219
Riboflavin (mg) n/a 0.0 0.083 0.022 0.0 0.007 0.005 0.0 0.0 0.116 0.116
Niacin (mg) n/a 0.0 2.435 0.086 0.0 0.096 0.093 0.0 0.0 2.711 2.711
Pantothenic acid (mg) n/a 0.0 0.371 0.086 0.0 n/a n/a 0.0 0.0 0.458 0.458
Vitamin B-6 (mg) n/a 0.0 0.33 0.086 0.0 0.009 0.018 0.0 0.0 0.444 0.444
Folate (mcg) n/a 0.0 61.915 13.68 0.0 0.21 4.11 0.0 0.0 79.915 79.915
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 27.7 4.4 0.0 0.5 0.5 0.0 0.0 33.1 33.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.041 0.007 0.0 n/a n/a 0.0 0.0 0.048 0.048
Threonine (g) n/a n/a 0.124 0.014 0.0 n/a n/a 0.0 0.0 0.138 0.138
Isoleucine (g) n/a n/a 0.083 0.007 0.0 n/a n/a 0.0 0.0 0.09 0.09
Leucine (g) n/a n/a 0.124 0.022 0.0 n/a n/a 0.0 0.0 0.145 0.145
Lysine (g) n/a n/a 0.124 0.029 0.0 n/a n/a 0.0 0.0 0.153 0.153
Methionine (g) n/a n/a 0.041 0.0 0.0 n/a n/a 0.0 0.0 0.041 0.041
Cystine (g) n/a n/a 0.041 0.0 0.0 n/a n/a 0.0 0.0 0.041 0.041
Phenylalanine (g) n/a n/a 0.289 0.022 0.0 n/a n/a 0.0 0.0 0.311 0.311
Tyrosine (g) n/a n/a 0.041 0.007 0.0 n/a n/a 0.0 0.0 0.048 0.048
Valine (g) n/a n/a 0.083 0.014 0.0 n/a n/a 0.0 0.0 0.097 0.097
Arginine (g) n/a n/a 0.083 0.072 0.0 n/a n/a 0.0 0.0 0.155 0.155
Histidine (g) n/a n/a 0.041 0.007 0.0 n/a n/a 0.0 0.0 0.048 0.048
Alanine (g) n/a n/a 0.124 0.014 0.0 n/a n/a 0.0 0.0 0.138 0.138
Aspartic acid (g) n/a n/a 0.578 0.065 0.0 n/a n/a 0.0 0.0 0.643 0.643
Glutamic acid (g) n/a n/a 1.775 0.187 0.0 n/a n/a 0.0 0.0 1.962 1.962
Glycine (g) n/a n/a 0.083 0.022 0.0 n/a n/a 0.0 0.0 0.104 0.104
Proline (g) n/a n/a 0.083 0.007 0.0 n/a n/a 0.0 0.0 0.09 0.09
Serine (g) n/a n/a 0.124 0.014 0.0 n/a n/a 0.0 0.0 0.138 0.138
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.124 0.029 1.864 0.032 0.04 0.0 4.563 6.652 6.652
Phytosterols (mg) n/a n/a 28.894 10.8 29.835 1.428 3.045 0.0 55.89 129.892 129.892
Monounsaturated Fat (g) n/a 0.0 0.124 0.007 9.85 0.295 0.01 0.0 12.474 22.76 22.76
Polyunsaturated (g) n/a 0.0 0.33 0.014 1.42 0.069 0.078 0.0 8.64 10.552 10.552