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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Lamb Chops, Heirloom Beans & Tomatoes with Warm Bacon Vinaigrette serves 4 CLICK here for a printable recipe
8 lamb chops
salt and pepper, as needed
1 lb assorted heriloom beans, such as wax, or green bean styles
2 sli thick cut bacon, cut crosswise into 1/2" slices
6 heirloom tomatoes, cut into wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		lamb chops
0.0g 		lamb chops
0.0g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		olive oil
9.0g 		wine vinegar
15.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.5 0.5
Total Fat (g) 0.11 n/a n/a 4.5 n/a n/a 9.0 0.0 0.0 13.61 13.61
Carbohydrates (g) 2.21 n/a n/a 0.0 n/a n/a 0.0 0.04 4.2 6.45 6.45
Ash (g) 0.28 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.31 0.31
Calories (kcal) 10.156 n/a n/a 39.78 n/a n/a 79.56 2.85 16.254 148.6 148.6
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 53.32 n/a n/a 0.0 n/a n/a 0.0 14.17 0.0 67.49 67.49
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 n/a n/a 0.0 n/a n/a 0.0 0.0 4.2 5.68 5.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 5.642 n/a n/a 0.045 n/a n/a 0.09 0.9 0.042 6.719 6.719
Iron (mg) 0.15 n/a n/a 0.03 n/a n/a 0.05 0.07 0.0 0.3 0.3
Magnesium (mg) 6.206 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 6.806 6.806
Phosphorus (mg) 13.541 n/a n/a 0.0 n/a n/a 0.0 1.2 0.0 14.741 14.741
Potassium (mg) 133.715 n/a n/a 0.045 n/a n/a 0.09 5.85 0.084 139.784 139.784
Sodium (mg) 2.821 n/a n/a 0.09 n/a n/a 0.18 1.2 0.0 4.291 4.291
Zinc (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1
Copper (mg) 0.034 n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 0.035 0.035
Manganese (mg) 0.062 n/a n/a 0.0 n/a n/a 0.0 0.008 0.0 0.07 0.07
Selenium (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 469.979 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 469.979 469.979
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 23.696 23.696
Beta Carotene (mcg) 253.326 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 253.326 253.326
Vitamin E (mg) 0.3 n/a n/a 0.65 n/a n/a 1.29 n/a 0.0 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 69.397 69.397
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a 0.04 n/a n/a 0.07 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 7.2 7.2
Thiamin (mg) 0.023 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.023 0.023
Riboflavin (mg) 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012 0.012
Niacin (mg) 0.333 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.333 0.333
Pantothenic acid (mg) 0.051 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.051 0.051
Vitamin B-6 (mg) 0.045 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.045 0.045
Folate (mcg) 8.463 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8.463 8.463
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.8 3.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.006
Threonine (g) 0.017 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017
Isoleucine (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.011
Leucine (g) 0.017 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017
Methionine (g) 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.039 0.039
Tyrosine (g) 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.006
Valine (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.011
Arginine (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.011
Histidine (g) 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.006
Alanine (g) 0.017 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.243 0.243
Glycine (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.011
Proline (g) 0.011 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.011 0.011
Serine (g) 0.017 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a 0.621 n/a n/a 1.243 0.0 0.0 1.881 1.881
Phytosterols (mg) 3.949 n/a n/a 9.945 n/a n/a 19.89 n/a n/a 33.784 33.784
Monounsaturated Fat (g) 0.017 n/a n/a 3.283 n/a n/a 6.566 n/a 0.0 9.867 9.867
Polyunsaturated (g) 0.045 n/a n/a 0.473 n/a n/a 0.947 n/a 0.0 1.465 1.465