Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (1 oz) chunks, pancetta or slab bacon
1 oz bouquet garni made with 3 large basil leaves, 2 parsley sprigs, 1 thyme sprig and 1 bay leaf
1 lb salsify root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
4.73g 		onion
33.75g 		fennel bulb
42.12g 		celery
8.9g 		garlic garlic
1.96g 		pepper
0.03g 		salt
0.1g 		chicken stock
236.59g 		potato
39.94g 		cream
15.0g 		salmon
42.53g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.37 0.52 0.06 0.12 0.0 0.0 2.37 0.81 0.31 8.68 0.0 13.29 53.16
Total Fat (g) 3.84 0.03 0.08 0.02 0.01 0.0 0.0 0.24 0.04 5.55 5.71 0.0 15.51 62.04
Carbohydrates (g) 0.0 3.15 3.07 0.26 0.65 0.02 0.0 0.95 6.98 0.42 0.0 0.0 15.5 62.0
Ash (g) 0.0 0.12 0.44 0.07 0.03 0.0 0.1 1.66 0.43 0.07 0.48 0.0 3.4 13.6
Calories (kcal) 33.914 13.5 13.057 1.424 2.917 0.064 0.0 16.561 30.752 51.75 88.452 0.012 252.403 1009.612
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.17 n/a n/a n/a 6.17 24.68
Sucrose (g) n/a 0.33 n/a 0.01 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.66 n/a 0.05 n/a n/a n/a n/a 0.13 n/a n/a n/a 0.85 3.4
Fructose (g) n/a 0.44 n/a 0.05 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.85 30.07 38.0 8.49 1.15 0.0 0.0 231.38 31.69 8.66 27.59 0.02 377.91 1511.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 n/a 0.16 0.02 0.0 0.0 0.0 0.31 0.02 n/a n/a 1.94 7.76
Galactose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.6 1.3 0.1 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 1.135 7.763 20.639 3.56 3.543 0.109 0.024 14.195 4.793 9.75 3.827 0.058 69.396 277.584
Iron (mg) 0.0 0.07 0.31 0.02 0.03 0.01 0.0 0.47 0.31 0.0 0.14 0.0 1.37 5.48
Magnesium (mg) 0.095 3.375 7.16 0.979 0.489 0.049 0.001 2.366 9.186 1.05 11.482 0.015 36.247 144.988
Phosphorus (mg) 1.135 9.788 21.06 2.136 2.995 0.043 0.0 30.756 22.764 9.3 102.06 0.018 202.056 808.224
Potassium (mg) 1.135 49.275 174.377 23.14 7.85 0.315 0.008 189.27 168.137 11.25 154.366 0.207 779.329 3117.316
Sodium (mg) 0.52 1.35 21.902 7.12 0.333 0.011 38.758 373.808 2.396 5.7 25.09 0.017 477.006 1908.024
Zinc (mg) 0.0 0.06 0.08 0.01 0.02 0.0 0.0 0.17 0.12 0.03 0.15 0.0 0.65 2.6
Copper (mg) 0.001 0.014 0.029 0.004 0.006 0.0 0.0 0.071 0.044 0.002 0.021 0.0 0.191 0.764
Manganese (mg) 0.0 0.044 0.08 0.009 0.033 0.001 0.0 0.118 0.06 0.0 0.004 0.0 0.35 1.4
Selenium (mcg) 0.0 0.2 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.1 10.2 n/a 11.2 44.8
Vitamin A, IU (IU) 118.203 0.675 56.441 39.961 0.176 0.075 0.0 0.0 0.799 220.5 21.263 2.163 460.255 1841.02
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 n/a 0.0 92.488 369.952
Vitamin A, RAE (mcg_RAE) 32.353 0.0 2.948 1.958 0.0 0.004 0.0 0.0 0.0 61.65 n/a 0.108 99.022 396.088
Beta Carotene (mcg) 7.473 0.338 n/a 24.03 0.098 0.039 0.0 0.0 0.399 10.8 n/a n/a 43.177 172.708
Vitamin E (mg) 0.11 0.01 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.16 1.51 n/a 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a 25.187 0.313 0.051 0.0 0.0 3.195 0.0 n/a n/a 30.096 120.384
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.13 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 2.5 5.1 0.3 0.6 0.0 0.0 16.6 7.9 0.1 1.7 0.0 34.6 138.4
Thiamin (mg) 0.0 0.017 0.004 0.002 0.004 0.0 0.0 0.0 0.032 0.003 0.089 0.0 0.152 0.608
Riboflavin (mg) 0.001 0.01 0.013 0.005 0.002 0.0 0.0 0.024 0.012 0.017 0.068 0.0 0.152 0.608
Niacin (mg) 0.002 0.041 0.27 0.028 0.014 0.0 0.0 1.207 0.419 0.006 3.687 0.0 5.674 22.696
Pantothenic acid (mg) 0.005 0.041 0.097 0.022 0.012 n/a 0.0 0.024 0.12 0.039 0.659 0.0 1.018 4.072
Vitamin B-6 (mg) 0.0 0.041 0.021 0.006 0.024 0.0 0.0 0.024 0.12 0.005 0.272 0.0 0.512 2.048
Folate (mcg) 0.142 6.413 11.372 3.204 0.059 0.003 0.0 0.0 6.39 0.6 11.057 0.042 39.281 157.124
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.03 1.37 0.0 1.5 6.0
Choline (mg) 0.9 2.1 n/a 0.5 0.5 0.0 0.0 n/a 4.8 2.5 33.4 n/a 44.7 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.001 0.001 n/a 0.0 n/a 0.012 0.005 0.089 0.0 0.112 0.448
Threonine (g) 0.002 0.007 n/a 0.002 0.003 n/a 0.0 n/a 0.032 0.014 0.366 0.0 0.425 1.7
Isoleucine (g) 0.002 0.003 n/a 0.002 0.004 n/a 0.0 n/a 0.032 0.018 0.412 0.0 0.474 1.896
Leucine (g) 0.004 0.01 n/a 0.003 0.006 n/a 0.0 n/a 0.048 0.03 0.689 0.0 0.79 3.16
Lysine (g) 0.003 0.014 n/a 0.003 0.005 n/a 0.0 n/a 0.052 0.024 0.795 0.0 0.896 3.584
Methionine (g) 0.001 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.012 0.008 0.268 0.0 0.291 1.164
Cystine (g) 0.0 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.012 0.003 0.094 0.0 0.11 0.44
Phenylalanine (g) 0.002 0.01 n/a 0.002 0.004 n/a 0.0 n/a 0.036 0.015 0.361 0.0 0.43 1.72
Tyrosine (g) 0.002 0.003 n/a 0.001 0.002 n/a 0.0 n/a 0.032 0.015 0.323 0.0 0.378 1.512
Valine (g) 0.003 0.007 n/a 0.003 0.006 n/a 0.0 n/a 0.048 0.021 0.472 0.0 0.559 2.236
Arginine (g) 0.001 0.034 n/a 0.002 0.012 n/a 0.0 n/a 0.04 0.011 0.519 0.0 0.619 2.476
Histidine (g) 0.001 0.003 n/a 0.001 0.002 n/a 0.0 n/a 0.02 0.009 0.234 0.0 0.27 1.08
Alanine (g) 0.001 0.007 n/a 0.002 0.003 n/a 0.0 n/a 0.024 0.011 0.54 0.0 0.587 2.348
Aspartic acid (g) 0.003 0.03 n/a 0.011 0.01 n/a 0.0 n/a 0.204 0.024 0.863 0.0 1.145 4.58
Glutamic acid (g) 0.009 0.088 n/a 0.008 0.016 n/a 0.0 n/a 0.14 0.065 1.203 0.0 1.528 6.112
Glycine (g) 0.001 0.01 n/a 0.002 0.004 n/a 0.0 n/a 0.024 0.006 0.408 0.0 0.455 1.82
Proline (g) 0.004 0.003 n/a 0.002 0.002 n/a 0.0 n/a 0.028 0.03 0.306 0.0 0.375 1.5
Serine (g) 0.002 0.007 n/a 0.002 0.004 n/a 0.0 n/a 0.036 0.017 0.383 0.0 0.45 1.8
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 23.389 0.0 54.108 216.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.014 n/a 0.004 0.002 0.0 0.0 0.071 0.012 3.455 1.297 0.0 7.283 29.132
Phytosterols (mg) n/a 5.063 n/a 0.534 n/a 0.023 0.0 n/a 1.997 n/a n/a n/a 7.616 30.464
Monounsaturated Fat (g) 0.994 0.003 n/a 0.003 0.0 0.0 0.0 0.118 0.0 1.604 1.603 0.0 4.326 17.304
Polyunsaturated (g) 0.144 0.007 n/a 0.007 0.005 0.0 0.0 0.047 0.016 0.206 1.654 0.0 2.086 8.344