Receta Market Matters- Flirting with Grilled Squid & Miner's Lettuce Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lemon zest 0.33g	lemon juice 2.54g	garlic 0.44g	olive oil 18.0g	parsley 9.5g	pepper 0.0g	salt 0.0g	capers 0.48g	shallot 0.0g	mint 1.56g	olive oil 13.5g	miner 20.83g	chickpeas 20.0g	mint 0.78g	parsley 1.19g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.01	0.03	0.0	0.28	n/a	n/a	0.01	n/a	0.05	0.0	0.69	0.99	0.03	0.04	2.12	25.44
Total Fat (g)	0.0	0.0	0.0	18.0	0.08	n/a	n/a	0.0	n/a	0.01	13.5	0.68	0.23	0.01	0.01	32.52	390.24
Carbohydrates (g)	0.05	0.22	0.14	0.0	0.6	n/a	n/a	0.02	n/a	0.13	0.0	2.32	4.52	0.07	0.08	8.15	97.8
Ash (g)	0.0	0.01	0.01	0.0	0.21	n/a	n/a	0.04	n/a	0.03	0.0	n/a	0.32	0.02	0.03	0.66	7.92
Calories (kcal)	0.157	0.635	0.648	159.12	3.42	n/a	n/a	0.11	n/a	0.686	119.34	18.125	23.8	0.343	0.428	326.811	3921.732
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.27	2.31	0.25	0.0	8.33	n/a	n/a	0.4	n/a	1.33	0.0	16.95	13.94	0.67	1.04	45.49	545.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.417	n/a	n/a	0.0	0.417	5.004
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	5.625	n/a	n/a	0.0	5.625	67.5
Sugars (g)	0.01	0.06	0.0	0.0	0.08	n/a	n/a	0.0	n/a	n/a	0.0	2.18	n/a	n/a	0.01	2.35	28.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	n/a	n/a	0.0	n/a	0.1	0.0	0.1	0.9	0.1	0.0	1.5	18.0
Calcium (mg)	0.447	0.178	0.787	0.18	13.11	n/a	n/a	0.191	n/a	3.1	0.135	28.958	6.4	1.55	1.639	56.676	680.112
Iron (mg)	0.0	0.0	0.01	0.1	0.59	n/a	n/a	0.01	n/a	0.18	0.08	0.29	0.27	0.09	0.07	1.7	20.4
Magnesium (mg)	0.05	0.153	0.109	0.0	4.75	n/a	n/a	0.158	n/a	0.982	0.0	3.542	5.8	0.491	0.594	16.627	199.524
Phosphorus (mg)	0.04	0.153	0.666	0.0	5.51	n/a	n/a	0.048	n/a	0.935	0.0	22.708	18.0	0.467	0.689	49.215	590.58
Potassium (mg)	0.533	3.152	1.744	0.18	52.63	n/a	n/a	0.191	n/a	7.136	0.135	45.0	34.4	3.568	6.579	155.248	1862.976
Sodium (mg)	0.02	0.025	0.074	0.36	5.32	n/a	n/a	14.153	n/a	0.467	0.27	18.125	59.8	0.234	0.665	99.514	1194.168
Zinc (mg)	0.0	0.0	0.01	0.0	0.1	n/a	n/a	0.0	n/a	0.02	0.0	0.09	0.21	0.01	0.01	0.45	5.4
Copper (mg)	0.0	0.001	0.001	0.0	0.014	n/a	n/a	0.002	n/a	0.004	0.0	0.015	0.034	0.002	0.002	0.074	0.888
Manganese (mg)	n/a	0.0	0.007	0.0	0.015	n/a	n/a	0.0	n/a	0.017	0.0	n/a	0.12	0.009	0.002	0.171	2.052
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.8	0.6	n/a	0.0	1.4	16.8
Vitamin A, IU (IU)	0.167	0.508	0.039	0.0	800.28	n/a	n/a	0.659	n/a	63.161	0.0	n/a	4.2	31.581	100.035	1000.63	12007.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	73.542	0.0	0.0	0.0	73.542	882.504
Vitamin A, RAE (mcg_RAE)	0.01	0.025	0.0	0.0	39.995	n/a	n/a	0.033	n/a	3.163	0.0	73.75	0.2	1.581	4.999	123.757	1485.084
Beta Carotene (mcg)	0.023	0.076	0.022	0.0	480.13	n/a	n/a	0.396	n/a	n/a	0.0	1.25	2.4	n/a	60.016	544.314	6531.768
Vitamin E (mg)	0.0	0.0	0.0	2.58	0.07	n/a	n/a	0.0	n/a	n/a	1.94	0.01	n/a	n/a	0.01	4.62	55.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.06	0.229	0.07	0.0	528.295	n/a	n/a	0.0	n/a	n/a	0.0	0.208	0.0	n/a	66.037	594.899	7138.788
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.15	0.05	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.01	0.32	3.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	1.2	0.1	0.0	12.6	n/a	n/a	0.0	n/a	0.2	0.0	2.5	0.8	0.1	1.6	19.5	234.0
Thiamin (mg)	0.0	0.001	0.001	0.0	0.009	n/a	n/a	0.0	n/a	0.001	0.0	0.058	0.006	0.001	0.001	0.078	0.936
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.001	n/a	0.003	0.0	0.1	0.006	0.001	0.001	0.123	1.476
Niacin (mg)	0.001	0.003	0.003	0.0	0.124	n/a	n/a	0.003	n/a	0.015	0.0	0.858	0.028	0.007	0.016	1.059	12.708
Pantothenic acid (mg)	0.001	0.003	0.003	0.0	0.038	n/a	n/a	0.0	n/a	0.004	0.0	n/a	0.06	0.002	0.005	0.115	1.38
Vitamin B-6 (mg)	0.001	0.001	0.005	0.0	0.009	n/a	n/a	0.0	n/a	0.002	0.0	0.079	0.094	0.001	0.001	0.194	2.328
Folate (mcg)	0.043	0.33	0.013	0.0	14.44	n/a	n/a	0.11	n/a	1.636	0.0	1.042	13.4	0.818	1.805	33.637	403.644
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.09	0.0	0.0	0.0	0.09	1.08
Choline (mg)	0.0	0.1	0.1	0.1	1.2	n/a	n/a	0.0	n/a	n/a	0.0	2.8	6.5	n/a	0.2	11.1	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.005	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.01	0.0	0.001	0.017	0.204
Threonine (g)	n/a	n/a	0.001	0.0	0.011	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.036	0.001	0.001	0.053	0.636
Isoleucine (g)	n/a	n/a	0.001	0.0	0.011	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.042	0.001	0.001	0.059	0.708
Leucine (g)	n/a	n/a	0.001	0.0	0.019	n/a	n/a	n/a	n/a	0.004	0.0	n/a	0.07	0.002	0.002	0.099	1.188
Lysine (g)	n/a	n/a	0.001	0.0	0.017	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.066	0.001	0.002	0.09	1.08
Methionine (g)	n/a	n/a	0.0	0.0	0.004	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.014	0.0	0.0	0.02	0.24
Cystine (g)	n/a	n/a	0.0	0.0	0.001	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.014	0.0	0.0	0.016	0.192
Phenylalanine (g)	n/a	n/a	0.001	0.0	0.014	n/a	n/a	n/a	n/a	0.003	0.0	n/a	0.054	0.001	0.002	0.075	0.9
Tyrosine (g)	n/a	n/a	0.0	0.0	0.008	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.024	0.001	0.001	0.035	0.42
Valine (g)	n/a	n/a	0.001	0.0	0.016	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.042	0.001	0.002	0.065	0.78
Arginine (g)	n/a	n/a	0.003	0.0	0.011	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.094	0.001	0.001	0.113	1.356
Histidine (g)	n/a	n/a	0.0	0.0	0.006	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.028	0.001	0.001	0.037	0.444
Alanine (g)	n/a	n/a	0.001	0.0	0.019	n/a	n/a	n/a	n/a	0.003	0.0	n/a	0.042	0.001	0.002	0.068	0.816
Aspartic acid (g)	n/a	n/a	0.002	0.0	0.028	n/a	n/a	n/a	n/a	0.006	0.0	n/a	0.116	0.003	0.003	0.158	1.896
Glutamic acid (g)	n/a	n/a	0.004	0.0	0.024	n/a	n/a	n/a	n/a	0.006	0.0	n/a	0.174	0.003	0.003	0.213	2.556
Glycine (g)	n/a	n/a	0.001	0.0	0.014	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.042	0.001	0.002	0.063	0.756
Proline (g)	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.04	0.001	0.002	0.066	0.792
Serine (g)	n/a	n/a	0.001	0.0	0.013	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.05	0.001	0.002	0.069	0.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	1.875	0.0	0.0	0.0	1.875	22.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	2.486	0.012	n/a	n/a	0.001	n/a	0.003	1.864	0.39	0.024	0.001	0.002	4.784	57.408
Phytosterols (mg)	0.117	n/a	n/a	39.78	0.475	n/a	n/a	0.229	n/a	0.156	29.835	n/a	n/a	0.078	0.059	70.729	848.748
Monounsaturated Fat (g)	0.0	0.0	0.0	13.133	0.029	n/a	n/a	0.0	n/a	0.0	9.85	0.171	0.052	0.0	0.004	23.238	278.856
Polyunsaturated (g)	0.0	0.0	0.001	1.894	0.011	n/a	n/a	0.001	n/a	0.006	1.42	0.044	0.102	0.003	0.001	3.484	41.808