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Receta Market Matters- Full Fava Flava Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes about 1 1/2 cups CLICK here for a printable recipe
2 tablespoons plus 1/2 cup very good extra virgin olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
2.61g 		fava beans
75.0g 		pepper
0.0g 		salt
0.0g 		thyme
0.14g 		chicken broth
29.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 19.59 n/a n/a 0.01 0.3 20.06 40.12
Total Fat (g) 0.01 1.15 n/a n/a 0.0 0.03 1.19 2.38
Carbohydrates (g) 0.86 43.72 n/a n/a 0.03 0.12 44.73 89.46
Ash (g) 0.04 2.31 n/a n/a 0.0 0.21 2.56 5.12
Calories (kcal) 3.889 255.75 n/a n/a 0.137 2.07 261.847 523.694
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.53 8.24 n/a n/a 0.09 28.92 38.78 77.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 4.28 n/a n/a n/a 0.0 4.3 8.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 18.8 n/a n/a 0.0 0.1 18.9 37.8
Calcium (mg) 4.724 77.25 n/a n/a 0.551 1.775 84.299 168.598
Iron (mg) 0.04 5.03 n/a n/a 0.02 0.06 5.15 10.3
Magnesium (mg) 0.653 144.0 n/a n/a 0.218 0.296 145.166 290.332
Phosphorus (mg) 3.993 315.75 n/a n/a 0.144 3.845 323.732 647.464
Potassium (mg) 10.466 796.5 n/a n/a 0.828 23.66 831.454 1662.908
Sodium (mg) 0.444 9.75 n/a n/a 0.012 46.729 56.934 113.868
Zinc (mg) 0.03 2.36 n/a n/a 0.0 0.02 2.41 4.82
Copper (mg) 0.008 0.615 n/a n/a 0.001 0.009 0.632 1.264
Manganese (mg) 0.044 1.223 n/a n/a 0.002 0.015 1.283 2.566
Selenium (mcg) 0.4 6.2 n/a n/a n/a 0.0 6.5 13.0
Vitamin A, IU (IU) 0.235 39.75 n/a n/a 6.461 0.0 46.446 92.892
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.25 n/a n/a 0.324 0.0 2.574 5.148
Beta Carotene (mcg) 0.131 24.0 n/a n/a 3.877 0.0 28.008 56.016
Vitamin E (mg) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a n/a n/a 0.0 0.418 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.1 n/a n/a 0.2 2.1 4.2 8.4
Thiamin (mg) 0.005 0.42 n/a n/a 0.0 0.0 0.425 0.85
Riboflavin (mg) 0.003 0.248 n/a n/a 0.001 0.003 0.254 0.508
Niacin (mg) 0.018 2.123 n/a n/a 0.002 0.151 2.294 4.588
Pantothenic acid (mg) 0.016 0.735 n/a n/a 0.001 0.003 0.754 1.508
Vitamin B-6 (mg) 0.032 0.278 n/a n/a 0.0 0.003 0.313 0.626
Folate (mcg) 0.078 317.25 n/a n/a 0.061 0.0 317.39 634.78
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.02
Choline (mg) 0.6 71.9 n/a n/a n/a n/a 72.5 145.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.188 n/a n/a 0.0 n/a 0.189 0.378
Threonine (g) 0.004 0.698 n/a n/a 0.0 n/a 0.702 1.404
Isoleucine (g) 0.006 0.788 n/a n/a 0.0 n/a 0.794 1.588
Leucine (g) 0.008 1.47 n/a n/a 0.0 n/a 1.478 2.956
Lysine (g) 0.007 1.253 n/a n/a 0.0 n/a 1.26 2.52
Methionine (g) 0.002 0.158 n/a n/a n/a n/a 0.16 0.32
Cystine (g) 0.002 0.248 n/a n/a n/a n/a 0.249 0.498
Phenylalanine (g) 0.005 0.825 n/a n/a n/a n/a 0.83 1.66
Tyrosine (g) 0.002 0.623 n/a n/a n/a n/a 0.625 1.25
Valine (g) 0.008 0.87 n/a n/a 0.0 n/a 0.878 1.756
Arginine (g) 0.016 1.808 n/a n/a n/a n/a 1.824 3.648
Histidine (g) 0.003 0.495 n/a n/a n/a n/a 0.498 0.996
Alanine (g) 0.003 0.803 n/a n/a n/a n/a 0.806 1.612
Aspartic acid (g) 0.013 2.19 n/a n/a n/a n/a 2.203 4.406
Glutamic acid (g) 0.021 3.33 n/a n/a n/a n/a 3.351 6.702
Glycine (g) 0.005 0.825 n/a n/a n/a n/a 0.83 1.66
Proline (g) 0.003 0.825 n/a n/a n/a n/a 0.828 1.656
Serine (g) 0.005 0.9 n/a n/a n/a n/a 0.905 1.81
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.188 n/a n/a 0.001 0.009 0.199 0.398
Phytosterols (mg) n/a 93.0 n/a n/a n/a n/a 93.0 186.0
Monounsaturated Fat (g) 0.0 0.225 n/a n/a 0.0 0.015 0.24 0.48
Polyunsaturated (g) 0.007 0.473 n/a n/a 0.001 0.006 0.486 0.972