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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Wax Beans with Mint serves 4 CLICK here for a printable recipe
1 lb yellow wax beans (you may substitute green beans)
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
3.12g 		kosher salt
0.0g 		wine vinegar
5.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 0.0 0.0 0.1 0.1
Total Fat (g) 0.02 n/a 0.0 13.5 13.52 13.52
Carbohydrates (g) 0.26 n/a 0.01 0.0 0.28 0.28
Ash (g) 0.06 n/a 0.01 0.0 0.07 0.07
Calories (kcal) 1.371 n/a 0.95 119.34 121.661 121.661
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.67 n/a 4.72 0.0 7.39 7.39
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 0.2
Calcium (mg) 6.201 n/a 0.3 0.135 6.636 6.636
Iron (mg) 0.37 n/a 0.02 0.08 0.47 0.47
Magnesium (mg) 1.963 n/a 0.2 0.0 2.163 2.163
Phosphorus (mg) 1.87 n/a 0.4 0.0 2.27 2.27
Potassium (mg) 14.271 n/a 1.95 0.135 16.356 16.356
Sodium (mg) 0.935 n/a 0.4 0.27 1.605 1.605
Zinc (mg) 0.03 n/a 0.0 0.0 0.04 0.04
Copper (mg) 0.007 n/a 0.001 0.0 0.008 0.008
Manganese (mg) 0.035 n/a 0.003 0.0 0.037 0.037
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 126.323 n/a 0.0 0.0 126.323 126.323
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.325 n/a 0.0 0.0 6.325 6.325
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a 1.94 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.0 0.4 0.4
Thiamin (mg) 0.002 n/a n/a 0.0 0.002 0.002
Riboflavin (mg) 0.006 n/a n/a 0.0 0.006 0.006
Niacin (mg) 0.03 n/a n/a 0.0 0.03 0.03
Pantothenic acid (mg) 0.008 n/a n/a 0.0 0.008 0.008
Vitamin B-6 (mg) 0.005 n/a n/a 0.0 0.005 0.005
Folate (mcg) 3.272 n/a n/a 0.0 3.272 3.272
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.002 0.002
Threonine (g) 0.004 n/a n/a 0.0 0.004 0.004
Isoleucine (g) 0.004 n/a n/a 0.0 0.004 0.004
Leucine (g) 0.008 n/a n/a 0.0 0.008 0.008
Lysine (g) 0.004 n/a n/a 0.0 0.004 0.004
Methionine (g) 0.002 n/a n/a 0.0 0.002 0.002
Cystine (g) 0.001 n/a n/a 0.0 0.001 0.001
Phenylalanine (g) 0.005 n/a n/a 0.0 0.005 0.005
Tyrosine (g) 0.003 n/a n/a 0.0 0.003 0.003
Valine (g) 0.005 n/a n/a 0.0 0.005 0.005
Arginine (g) 0.005 n/a n/a 0.0 0.005 0.005
Histidine (g) 0.002 n/a n/a 0.0 0.002 0.002
Alanine (g) 0.005 n/a n/a 0.0 0.005 0.005
Aspartic acid (g) 0.012 n/a n/a 0.0 0.012 0.012
Glutamic acid (g) 0.011 n/a n/a 0.0 0.011 0.011
Glycine (g) 0.005 n/a n/a 0.0 0.005 0.005
Proline (g) 0.004 n/a n/a 0.0 0.004 0.004
Serine (g) 0.004 n/a n/a 0.0 0.004 0.004
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.0 1.864 1.87 1.87
Phytosterols (mg) 0.312 n/a n/a 29.835 30.147 30.147
Monounsaturated Fat (g) 0.001 n/a n/a 9.85 9.851 9.851
Polyunsaturated (g) 0.012 n/a n/a 1.42 1.432 1.432