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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ pound Jerusalem artichokes (sunchokes) scrubbed and cut into ¼-inch-thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		bacon
21.75g 		onion
33.75g 		fennel bulb
42.12g 		leek
0.66g 		celery
8.9g 		garlic
1.96g 		sage
0.09g 		thyme
0.13g 		bay leaf
1.0g 		chicken stock
473.18g 		potato
39.94g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.52 0.37 0.52 0.01 0.06 0.12 0.01 0.01 0.08 4.73 0.81 0.0 9.31 37.24
Total Fat (g) 5.76 9.8 0.03 0.08 0.0 0.02 0.01 0.01 0.01 0.08 0.47 0.04 0.0 16.31 65.24
Carbohydrates (g) 0.0 0.14 3.15 3.07 0.09 0.26 0.65 0.05 0.08 0.75 1.89 6.98 0.0 17.13 68.52
Ash (g) 0.0 0.55 0.12 0.44 0.01 0.07 0.03 0.01 0.01 0.04 3.31 0.43 0.06 5.07 20.28
Calories (kcal) 50.907 99.615 13.5 13.057 0.403 1.424 2.917 0.276 0.345 3.13 33.122 30.752 0.0 249.447 997.788
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.17 n/a 6.17 24.68
Sucrose (g) n/a n/a 0.33 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.13 n/a 0.85 3.4
Fructose (g) n/a n/a 0.44 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.11 n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 8.74 30.07 38.0 0.55 8.49 1.15 0.01 0.01 0.05 462.77 31.69 59.19 641.99 2567.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 n/a 0.03 0.16 0.02 0.0 0.0 n/a 0.0 0.31 0.0 1.96 7.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.6 1.3 0.0 0.1 0.0 0.0 0.0 0.3 1.9 0.9 0.0 5.2 20.8
Calcium (mg) 1.704 1.305 7.763 20.639 0.389 3.56 3.543 1.446 2.363 8.34 28.391 4.793 1.778 86.011 344.044
Iron (mg) 0.0 0.1 0.07 0.31 0.01 0.02 0.03 0.02 0.15 0.43 0.95 0.31 0.0 2.42 9.68
Magnesium (mg) 0.142 2.61 3.375 7.16 0.185 0.979 0.489 0.375 0.275 1.2 4.732 9.186 0.593 31.3 125.2
Phosphorus (mg) 1.704 40.89 9.788 21.06 0.231 2.136 2.995 0.08 0.251 1.13 61.513 22.764 0.0 164.542 658.168
Potassium (mg) 1.704 45.24 49.275 174.377 1.188 23.14 7.85 0.936 1.018 5.29 378.542 168.137 0.0 856.696 3426.784
Sodium (mg) 0.781 181.178 1.35 21.902 0.132 7.12 0.333 0.01 0.069 0.23 747.62 2.396 2.37 965.491 3861.964
Zinc (mg) 0.01 0.25 0.06 0.08 0.0 0.01 0.02 0.0 0.01 0.04 0.33 0.12 0.01 0.94 3.76
Copper (mg) 0.001 0.015 0.014 0.029 0.001 0.004 0.006 0.001 0.001 0.004 0.142 0.044 0.006 0.268 1.072
Manganese (mg) 0.0 0.004 0.044 0.08 0.003 0.009 0.033 0.003 0.01 0.082 0.237 0.06 0.0 0.564 2.256
Selenium (mcg) 0.1 4.4 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 5.4 21.6
Vitamin A, IU (IU) 177.429 8.048 0.675 56.441 11.002 39.961 0.176 5.163 4.75 61.85 0.0 0.799 0.0 366.293 1465.172
Retinol (mcg) 47.641 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.034 200.136
Vitamin A, RAE (mcg_RAE) 48.564 2.393 0.0 2.948 0.548 1.958 0.0 0.258 0.238 3.09 0.0 0.0 0.0 59.996 239.984
Beta Carotene (mcg) 11.218 0.0 0.338 n/a 6.6 24.03 0.098 3.049 2.83 n/a 0.0 0.399 0.0 48.562 194.248
Vitamin E (mg) 0.16 0.06 0.01 n/a 0.01 0.02 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 n/a 12.54 25.187 0.313 0.754 1.078 n/a 0.0 3.195 0.0 44.417 177.668
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 5.1 0.1 0.3 0.6 0.0 0.1 0.5 33.1 7.9 0.0 50.1 200.4
Thiamin (mg) 0.001 0.061 0.017 0.004 0.0 0.002 0.004 0.001 0.001 0.0 0.0 0.032 0.0 0.122 0.488
Riboflavin (mg) 0.002 0.024 0.01 0.013 0.0 0.005 0.002 0.0 0.001 0.004 0.047 0.012 0.0 0.121 0.484
Niacin (mg) 0.003 0.833 0.041 0.27 0.003 0.028 0.014 0.005 0.006 0.02 2.413 0.419 0.0 4.055 16.22
Pantothenic acid (mg) 0.008 0.113 0.041 0.097 0.001 0.022 0.012 n/a n/a n/a 0.047 0.12 0.0 0.46 1.84
Vitamin B-6 (mg) 0.0 0.046 0.041 0.021 0.002 0.006 0.024 0.002 0.001 0.017 0.047 0.12 0.0 0.327 1.308
Folate (mcg) 0.213 0.435 6.413 11.372 0.422 3.204 0.059 0.24 0.343 1.8 0.0 6.39 0.0 30.89 123.56
Vitamin B-12 (mcg) 0.01 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.35 1.4
Choline (mg) 1.3 10.1 2.1 n/a 0.1 0.5 0.5 0.0 0.1 n/a n/a 4.8 0.0 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.022 0.003 n/a 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.012 n/a 0.04 0.16
Threonine (g) 0.003 0.098 0.007 n/a 0.0 0.002 0.003 n/a 0.0 n/a n/a 0.032 n/a 0.145 0.58
Isoleucine (g) 0.004 0.117 0.003 n/a 0.0 0.002 0.004 n/a 0.001 n/a n/a 0.032 n/a 0.163 0.652
Leucine (g) 0.006 0.196 0.01 n/a 0.001 0.003 0.006 n/a 0.001 n/a n/a 0.048 n/a 0.269 1.076
Lysine (g) 0.005 0.209 0.014 n/a 0.001 0.003 0.005 n/a 0.0 n/a n/a 0.052 n/a 0.288 1.152
Methionine (g) 0.001 0.057 0.0 n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.012 n/a 0.073 0.292
Cystine (g) 0.001 0.028 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.012 n/a 0.043 0.172
Phenylalanine (g) 0.003 0.1 0.01 n/a 0.0 0.002 0.004 n/a n/a n/a n/a 0.036 n/a 0.155 0.62
Tyrosine (g) 0.003 0.078 0.003 n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.032 n/a 0.119 0.476
Valine (g) 0.004 0.135 0.007 n/a 0.0 0.003 0.006 n/a 0.001 n/a n/a 0.048 n/a 0.203 0.812
Arginine (g) 0.002 0.163 0.034 n/a 0.001 0.002 0.012 n/a n/a n/a n/a 0.04 n/a 0.254 1.016
Histidine (g) 0.001 0.096 0.003 n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.02 n/a 0.124 0.496
Alanine (g) 0.002 0.161 0.007 n/a 0.0 0.002 0.003 n/a n/a n/a n/a 0.024 n/a 0.199 0.796
Aspartic acid (g) 0.004 0.237 0.03 n/a 0.001 0.011 0.01 n/a n/a n/a n/a 0.204 n/a 0.497 1.988
Glutamic acid (g) 0.013 0.372 0.088 n/a 0.002 0.008 0.016 n/a n/a n/a n/a 0.14 n/a 0.638 2.552
Glycine (g) 0.001 0.176 0.01 n/a 0.0 0.002 0.004 n/a n/a n/a n/a 0.024 n/a 0.218 0.872
Proline (g) 0.006 0.139 0.003 n/a 0.0 0.002 0.002 n/a n/a n/a n/a 0.028 n/a 0.18 0.72
Serine (g) 0.004 0.096 0.007 n/a 0.001 0.002 0.004 n/a n/a n/a n/a 0.036 n/a 0.148 0.592
Cholesterol (mg) 15.265 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.055 120.22
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 3.26 0.014 n/a 0.0 0.004 0.002 0.006 0.003 0.023 0.142 0.012 0.0 7.113 28.452
Phytosterols (mg) n/a n/a 5.063 n/a n/a 0.534 n/a 0.214 0.204 n/a n/a 1.997 n/a 8.011 32.044
Monounsaturated Fat (g) 1.492 4.361 0.003 n/a 0.0 0.003 0.0 0.002 0.001 0.016 0.237 0.0 0.0 6.115 24.46
Polyunsaturated (g) 0.216 1.094 0.007 n/a 0.001 0.007 0.005 0.002 0.001 0.023 0.095 0.016 0.0 1.466 5.864