CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
403.7g 		olive oil
2.25g 		ginger
0.93g 		tangerines
75.0g 		chives
2.0g 		butter
2.37g 		tangerine juice
5.15g 		kosher salt
9.0g 		pepper
5.25g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.02 0.61 0.04 0.02 0.03 0.0 0.57 5.04 10.08
Total Fat (g) 0.97 2.25 0.01 0.23 0.0 1.92 0.01 0.0 0.17 5.56 11.12
Carbohydrates (g) 38.67 0.0 0.17 10.01 0.11 0.0 0.52 0.0 3.4 52.88 105.76
Ash (g) 3.92 0.0 0.01 n/a 0.01 0.0 0.02 8.98 0.23 13.16 26.32
Calories (kcal) 165.515 19.89 0.744 39.75 0.5 16.957 2.212 0.0 13.388 258.956 517.912
Starch (g) 5.77 n/a n/a n/a n/a n/a n/a n/a n/a 5.77 11.54
Sucrose (g) 14.49 n/a n/a n/a n/a n/a n/a n/a n/a 14.49 28.98
Glucose (dextrose) (g) 2.38 n/a n/a n/a n/a n/a n/a n/a n/a 2.38 4.76
Fructose (g) 2.22 n/a n/a n/a n/a n/a n/a n/a n/a 2.22 4.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 0.0 0.73 63.88 1.84 0.42 4.57 0.02 0.55 428.44 856.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.0 0.02 7.94 0.04 0.0 0.51 0.0 0.03 27.67 55.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.0 1.4 0.1 0.0 0.0 0.0 1.4 14.1 28.2
Calcium (mg) 133.219 0.023 0.149 27.75 1.22 0.568 0.926 2.16 22.943 188.957 377.914
Iron (mg) 1.21 0.01 0.01 0.11 0.04 0.0 0.01 0.03 1.52 2.94 5.88
Magnesium (mg) 48.443 0.0 0.4 9.0 0.4 0.047 0.412 0.09 10.185 68.977 137.954
Phosphorus (mg) 141.293 0.0 0.316 15.0 0.66 0.568 0.72 0.0 9.083 167.64 335.28
Potassium (mg) 1291.824 0.023 3.86 124.5 5.2 0.568 9.158 0.72 66.098 1501.95 3003.9
Sodium (mg) 278.55 0.045 0.121 1.5 0.08 0.26 0.051 3488.22 2.31 3771.137 7542.274
Zinc (mg) 0.97 0.0 0.0 0.05 0.01 0.0 0.0 0.01 0.07 1.12 2.24
Copper (mg) 0.202 0.0 0.002 0.03 0.001 0.0 0.002 0.003 0.059 0.299 0.598
Manganese (mg) 0.565 0.0 0.002 n/a 0.003 0.0 0.002 0.009 0.296 0.877 1.754
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 1.4
Vitamin A, IU (IU) 67441.303 0.0 0.0 n/a 80.0 59.101 13.017 0.0 15.698 67609.119 135218.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 15.869 31.738
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 25.5 4.0 16.177 0.669 0.0 0.788 3417.987 6835.974
Beta Carotene (mcg) 33446.139 0.0 0.0 116.25 48.0 3.737 1.955 0.0 8.19 33624.271 67248.542
Vitamin E (mg) 2.66 0.32 0.0 0.15 0.0 0.05 0.01 0.0 0.04 3.24 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.315 4.352 8.704
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 103.5 18.32 0.0 8.541 0.0 10.763 1174.583 2349.166
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.24 0.26 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.8 0.0 0.0 20.0 0.9 0.0 1.6 0.0 1.1 47.5 95.0
Thiamin (mg) 0.283 0.0 0.0 0.045 0.001 0.0 0.003 0.0 0.006 0.338 0.676
Riboflavin (mg) 0.242 0.0 0.0 0.03 0.003 0.001 0.001 0.0 0.013 0.29 0.58
Niacin (mg) 3.956 0.0 0.007 0.285 0.004 0.001 0.005 0.0 0.06 4.318 8.636
Pantothenic acid (mg) 1.09 0.0 0.002 n/a 0.001 0.003 0.007 0.0 n/a 1.102 2.204
Vitamin B-6 (mg) 0.565 0.0 0.001 0.06 0.001 0.0 0.002 0.0 0.018 0.648 1.296
Folate (mcg) 76.702 0.0 0.102 12.0 0.28 0.071 0.257 0.0 0.525 89.938 179.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.5 0.0 0.3 7.7 0.1 0.4 0.3 0.0 0.6 44.9 89.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.041 0.082
Threonine (g) 0.767 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.769 1.538
Isoleucine (g) 0.323 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.325 0.65
Leucine (g) 0.404 0.0 0.001 n/a n/a 0.002 0.001 0.0 n/a 0.407 0.814
Lysine (g) 0.404 0.0 0.001 n/a n/a 0.002 0.001 0.0 n/a 0.406 0.812
Methionine (g) 0.081 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.081 0.162
Cystine (g) 0.323 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.323 0.646
Phenylalanine (g) 0.242 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.244 0.488
Tyrosine (g) 0.161 0.0 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.163 0.326
Valine (g) 0.283 0.0 0.001 n/a n/a 0.001 0.001 0.0 n/a 0.285 0.57
Arginine (g) 0.363 0.0 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.366 0.732
Histidine (g) 0.161 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.162 0.324
Alanine (g) 0.444 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.446 0.892
Aspartic acid (g) 0.767 0.0 0.002 n/a n/a 0.001 0.003 0.0 n/a 0.773 1.546
Glutamic acid (g) 1.494 0.0 0.001 n/a n/a 0.004 0.001 0.0 n/a 1.5 3.0
Glycine (g) 0.202 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.203 0.406
Proline (g) 0.202 0.0 0.0 n/a n/a 0.002 0.002 0.0 n/a 0.206 0.412
Serine (g) 0.202 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.204 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 5.085 10.17
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.311 0.002 0.03 0.0 1.215 0.001 0.0 0.051 1.772 3.544
Phytosterols (mg) n/a 4.973 0.14 n/a n/a n/a n/a 0.0 4.83 9.942 19.884
Monounsaturated Fat (g) 0.04 1.642 0.001 0.045 0.0 0.497 0.002 0.0 0.053 2.281 4.562
Polyunsaturated (g) 0.484 0.237 0.001 0.053 0.001 0.072 0.002 0.0 0.059 0.909 1.818