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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange fleshed melon such as persian or cantaloupe
freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.56g 		onion
34.76g 		cucumber
18.34g 		lime
7.04g 		mint
14.02g 		feta cheese
14.18g 		pine nuts
38.98g 		limes
7.04g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.11 0.05 0.46 2.01 5.34 0.05 n/a 8.3 66.4
Total Fat (g) 0.56 0.03 0.03 0.01 0.1 3.02 26.65 0.01 n/a 30.42 243.36
Carbohydrates (g) 0.0 2.62 0.4 0.74 1.18 0.58 5.1 0.74 n/a 11.36 90.88
Ash (g) 0.0 0.12 0.07 0.02 0.28 0.74 1.01 0.02 n/a 2.26 18.08
Calories (kcal) 4.973 11.122 2.201 2.111 6.17 37.422 262.344 2.111 n/a 328.452 2627.616
Starch (g) n/a 0.0 0.01 n/a n/a n/a 0.56 n/a n/a 0.57 4.56
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 1.34 n/a n/a 1.6 12.8
Glucose (dextrose) (g) n/a 0.79 0.12 n/a n/a n/a 0.03 n/a n/a 0.93 7.44
Fructose (g) n/a 0.7 0.14 n/a n/a n/a 0.03 n/a n/a 0.87 6.96
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 31.71 17.74 6.21 12.0 7.83 0.89 6.21 n/a 82.58 660.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.74 0.25 0.12 n/a 0.58 1.4 0.12 n/a 4.21 33.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 1.0 0.0 1.4 0.2 n/a 3.2 25.6
Calcium (mg) 0.0 6.951 2.568 2.322 27.904 69.883 6.237 2.322 n/a 118.185 945.48
Iron (mg) 0.0 0.09 0.04 0.04 1.66 0.09 2.16 0.04 n/a 4.13 33.04
Magnesium (mg) 0.0 3.128 2.201 0.422 8.834 2.693 97.843 0.422 n/a 115.543 924.344
Phosphorus (mg) 0.0 9.384 3.852 1.266 8.413 47.77 224.142 1.266 n/a 296.093 2368.744
Potassium (mg) 0.0 41.358 24.944 7.176 64.221 8.789 232.718 7.176 n/a 386.381 3091.048
Sodium (mg) 0.0 2.78 0.367 0.141 4.207 158.193 0.78 0.141 n/a 166.608 1332.864
Zinc (mg) 0.0 0.05 0.03 0.01 0.15 0.41 2.51 0.01 n/a 3.17 25.36
Copper (mg) 0.0 0.021 0.013 0.005 0.034 0.004 0.515 0.005 n/a 0.596 4.768
Manganese (mg) n/a 0.028 0.013 0.001 0.157 0.004 3.43 0.001 n/a 3.634 29.072
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 2.1 0.3 0.0 n/a 2.6 20.8
Vitamin A, IU (IU) 0.0 0.348 13.206 3.518 568.452 59.819 11.305 3.518 n/a 660.163 5281.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 17.719 0.0 0.0 n/a 17.719 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.734 0.141 28.465 17.719 0.39 0.141 n/a 47.588 380.704
Beta Carotene (mcg) 0.0 0.348 5.686 2.111 n/a 0.425 6.627 2.111 n/a 17.306 138.448
Vitamin E (mg) 0.05 0.01 0.01 0.02 n/a 0.03 3.64 0.02 n/a 3.76 30.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.085 2.935 0.0 n/a 0.0 3.508 0.0 n/a 8.528 68.224
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 4.35 n/a n/a 4.35 34.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.6 2.0 1.9 0.0 0.3 2.0 n/a 8.5 68.0
Thiamin (mg) 0.0 0.014 0.006 0.002 0.011 0.021 0.14 0.002 n/a 0.196 1.568
Riboflavin (mg) 0.0 0.007 0.006 0.001 0.025 0.119 0.09 0.001 n/a 0.249 1.992
Niacin (mg) 0.0 0.045 0.007 0.014 0.133 0.14 1.711 0.014 n/a 2.065 16.52
Pantothenic acid (mg) 0.0 0.035 0.044 0.015 0.035 0.137 0.121 0.015 n/a 0.403 3.224
Vitamin B-6 (mg) 0.0 0.045 0.009 0.003 0.022 0.06 0.035 0.003 n/a 0.177 1.416
Folate (mcg) 0.0 7.994 2.568 0.563 14.723 4.536 13.254 0.563 n/a 44.2 353.6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 n/a 0.24 1.92
Choline (mg) n/a 1.9 1.0 0.4 n/a 2.2 21.8 0.4 n/a 27.6 220.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.0 0.007 0.028 0.043 0.0 n/a 0.084 0.672
Threonine (g) 0.0 0.007 0.002 n/a 0.02 0.091 0.144 n/a n/a 0.263 2.104
Isoleucine (g) 0.0 0.003 0.002 n/a 0.02 0.113 0.21 n/a n/a 0.349 2.792
Leucine (g) 0.0 0.01 0.006 n/a 0.035 0.198 0.386 n/a n/a 0.635 5.08
Lysine (g) 0.0 0.01 0.006 0.001 0.02 0.173 0.21 0.001 n/a 0.42 3.36
Methionine (g) 0.0 0.003 0.002 0.0 0.007 0.052 0.101 0.0 n/a 0.166 1.328
Cystine (g) 0.0 0.003 0.002 n/a 0.006 0.011 0.113 n/a n/a 0.135 1.08
Phenylalanine (g) 0.0 0.007 0.006 n/a 0.024 0.096 0.203 n/a n/a 0.335 2.68
Tyrosine (g) 0.0 0.003 0.0 n/a 0.014 0.095 0.199 n/a n/a 0.311 2.488
Valine (g) 0.0 0.007 0.002 n/a 0.022 0.152 0.269 n/a n/a 0.452 3.616
Arginine (g) 0.0 0.038 0.006 n/a 0.021 0.067 0.939 n/a n/a 1.071 8.568
Histidine (g) 0.0 0.003 0.0 n/a 0.01 0.057 0.133 n/a n/a 0.203 1.624
Alanine (g) 0.0 0.007 0.006 n/a 0.024 0.091 0.265 n/a n/a 0.392 3.136
Aspartic acid (g) 0.0 0.024 0.007 n/a 0.055 0.111 0.507 n/a n/a 0.704 5.632
Glutamic acid (g) 0.0 0.063 0.037 n/a 0.05 0.343 1.142 n/a n/a 1.635 13.08
Glycine (g) 0.0 0.007 0.006 n/a 0.022 0.014 0.269 n/a n/a 0.318 2.544
Proline (g) 0.0 0.007 0.002 n/a 0.02 0.196 0.261 n/a n/a 0.485 3.88
Serine (g) 0.0 0.007 0.006 n/a 0.018 0.166 0.327 n/a n/a 0.524 4.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.616 0.0 0.0 n/a 12.616 100.928
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 0.042 n/a 0.002 0.001 0.027 2.119 1.91 0.001 n/a 4.102 32.816
Phytosterols (mg) 1.406 n/a n/a n/a 1.402 n/a 54.964 n/a n/a 57.772 462.176
Monounsaturated Fat (g) 0.128 n/a 0.0 0.001 0.004 0.655 7.313 0.001 n/a 8.103 64.824
Polyunsaturated (g) 0.366 n/a 0.0 0.004 0.055 0.084 13.281 0.004 n/a 13.794 110.352