Receta Market Matters- Roasted Carrot Salad, Something From Everyone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	anise 1.05g	sesame 1.35g	garlic garlic 2.61g	orange 0.0g	olive oil 4.5g	avocado 68.0g	tarragon 0.6g	mustard greens 0.0g	goat cheese 56.7g	milk 5.09g	watercress 1.15g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.28	0.17	n/a	0.0	1.36	0.14	n/a	10.5	0.16	0.03	12.81	25.62
Total Fat (g)	0.17	0.83	0.01	n/a	4.5	9.97	0.04	n/a	11.95	0.17	0.0	27.64	55.28
Carbohydrates (g)	0.53	0.16	0.86	n/a	0.0	5.8	0.3	n/a	0.5	0.23	0.01	8.4	16.8
Ash (g)	0.07	0.04	0.04	n/a	0.0	n/a	0.07	n/a	0.9	0.04	0.01	1.17	2.34
Calories (kcal)	3.539	8.519	3.889	n/a	39.78	108.8	1.77	n/a	151.956	3.051	0.127	321.429	642.858
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	0.27	0.54
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	0.05	1.53	n/a	0.0	49.8	0.05	n/a	34.45	4.49	1.09	91.55	183.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.03	n/a	0.0	0.45	n/a	n/a	0.5	0.27	0.0	1.26	2.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.1	n/a	0.0	4.6	0.0	n/a	0.0	0.0	0.0	5.0	10.0
Calcium (mg)	6.783	0.81	4.724	n/a	0.045	8.16	6.834	n/a	79.38	5.746	1.38	113.862	227.724
Iron (mg)	0.39	0.09	0.04	n/a	0.03	0.37	0.19	n/a	1.08	0.0	0.0	2.19	4.38
Magnesium (mg)	1.785	4.658	0.653	n/a	0.0	19.72	2.082	n/a	9.072	0.509	0.242	38.719	77.438
Phosphorus (mg)	4.62	9.005	3.993	n/a	0.0	35.36	1.878	n/a	145.152	4.627	0.69	205.325	410.65
Potassium (mg)	15.131	4.995	10.466	n/a	0.045	329.8	18.12	n/a	14.742	7.272	3.795	404.365	808.73
Sodium (mg)	0.168	0.635	0.444	n/a	0.09	4.76	0.372	n/a	208.656	2.034	0.472	217.63	435.26
Zinc (mg)	0.06	0.09	0.03	n/a	0.0	0.44	0.02	n/a	0.52	0.02	0.0	1.18	2.36
Copper (mg)	0.01	0.019	0.008	n/a	0.0	0.129	0.004	n/a	0.414	0.001	0.001	0.585	1.17
Manganese (mg)	0.024	0.019	0.044	n/a	0.0	n/a	0.048	n/a	0.057	0.0	0.003	0.194	0.388
Selenium (mcg)	0.1	1.3	0.4	n/a	0.0	0.3	0.0	n/a	1.6	0.2	0.0	3.8	7.6
Vitamin A, IU (IU)	3.266	0.891	0.235	n/a	0.0	n/a	25.2	n/a	585.711	5.187	36.697	657.186	1314.372
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	160.461	1.424	0.0	161.885	323.77
Vitamin A, RAE (mcg_RAE)	0.168	0.041	0.0	n/a	0.0	4.76	1.26	n/a	163.296	1.424	1.84	172.788	345.576
Beta Carotene (mcg)	n/a	0.54	0.131	n/a	0.0	42.16	n/a	n/a	30.618	0.254	22.011	95.714	191.428
Vitamin E (mg)	n/a	0.02	0.0	n/a	0.65	1.41	n/a	n/a	0.1	0.0	0.01	2.19	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.034	n/a	2.034	4.068
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.418	n/a	0.0	184.28	n/a	n/a	0.0	0.0	66.321	251.018	502.036
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.8	n/a	0.0	6.8	0.3	n/a	0.0	0.0	0.5	8.6	17.2
Thiamin (mg)	0.004	0.009	0.005	n/a	0.0	0.048	0.002	n/a	0.04	0.002	0.001	0.11	0.22
Riboflavin (mg)	0.003	0.001	0.003	n/a	0.0	0.088	0.008	n/a	0.215	0.009	0.001	0.33	0.66
Niacin (mg)	0.032	0.078	0.018	n/a	0.0	1.183	0.054	n/a	0.244	0.006	0.002	1.617	3.234
Pantothenic acid (mg)	0.008	0.004	0.016	n/a	0.0	n/a	n/a	n/a	0.386	0.018	0.004	0.435	0.87
Vitamin B-6 (mg)	0.007	0.005	0.032	n/a	0.0	0.177	0.014	n/a	0.142	0.002	0.001	0.381	0.762
Folate (mcg)	0.105	1.553	0.078	n/a	0.0	55.08	1.644	n/a	6.804	0.254	0.104	65.622	131.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.11	0.02	0.0	0.13	0.26
Choline (mg)	n/a	0.3	0.6	n/a	0.0	9.7	n/a	n/a	8.7	0.7	0.1	20.2	40.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.002	n/a	0.0	n/a	n/a	n/a	0.113	0.004	0.0	0.124	0.248
Threonine (g)	n/a	0.01	0.004	n/a	0.0	n/a	n/a	n/a	0.391	0.007	0.001	0.414	0.828
Isoleucine (g)	n/a	0.01	0.006	n/a	0.0	n/a	n/a	n/a	0.437	0.009	0.001	0.462	0.924
Leucine (g)	n/a	0.02	0.008	n/a	0.0	n/a	n/a	n/a	0.907	0.014	0.002	0.951	1.902
Lysine (g)	n/a	0.009	0.007	n/a	0.0	n/a	n/a	n/a	0.754	0.007	0.001	0.779	1.558
Methionine (g)	n/a	0.012	0.002	n/a	0.0	n/a	n/a	n/a	0.278	0.004	0.0	0.296	0.592
Cystine (g)	n/a	0.006	0.002	n/a	0.0	n/a	n/a	n/a	0.045	0.001	0.0	0.054	0.108
Phenylalanine (g)	n/a	0.013	0.005	n/a	0.0	n/a	n/a	n/a	0.42	0.008	0.001	0.446	0.892
Tyrosine (g)	n/a	0.011	0.002	n/a	0.0	n/a	n/a	n/a	0.408	0.008	0.001	0.429	0.858
Valine (g)	n/a	0.013	0.008	n/a	0.0	n/a	n/a	n/a	0.72	0.01	0.002	0.752	1.504
Arginine (g)	n/a	0.044	0.016	n/a	0.0	n/a	n/a	n/a	0.312	0.004	0.002	0.378	0.756
Histidine (g)	n/a	0.007	0.003	n/a	0.0	n/a	n/a	n/a	0.289	0.004	0.0	0.304	0.608
Alanine (g)	n/a	0.013	0.003	n/a	0.0	n/a	n/a	n/a	0.181	0.005	0.002	0.205	0.41
Aspartic acid (g)	n/a	0.028	0.013	n/a	0.0	n/a	n/a	n/a	0.522	0.012	0.002	0.577	1.154
Glutamic acid (g)	n/a	0.062	0.021	n/a	0.0	n/a	n/a	n/a	1.956	0.033	0.002	2.075	4.15
Glycine (g)	n/a	0.015	0.005	n/a	0.0	n/a	n/a	n/a	0.119	0.004	0.001	0.144	0.288
Proline (g)	n/a	0.014	0.003	n/a	0.0	n/a	n/a	n/a	1.27	0.017	0.001	1.305	2.61
Serine (g)	n/a	0.016	0.005	n/a	0.0	n/a	n/a	n/a	0.403	0.006	0.001	0.43	0.86
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	26.082	0.509	0.0	26.591	53.182
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.122	0.002	n/a	0.621	1.448	0.011	n/a	8.267	0.095	0.0	10.574	21.148
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.945	n/a	0.486	n/a	n/a	n/a	n/a	10.431	20.862
Monounsaturated Fat (g)	0.103	0.323	0.0	n/a	3.283	6.664	0.003	n/a	2.727	0.041	0.0	13.144	26.288
Polyunsaturated (g)	0.033	0.344	0.007	n/a	0.473	1.238	0.022	n/a	0.284	0.01	0.0	2.411	4.822