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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 anchovy fillets
salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cauliflower
0.42g 		cauliflower
0.42g 		garlic garlic
0.44g 		anchovy
0.0g 		olive oil
54.0g 		lemon juice
11.75g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
27.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.03 n/a 0.0 0.04 n/a n/a 3.6 0.0 3.69 44.28
Total Fat (g) 0.0 0.0 0.0 n/a 54.0 0.0 n/a n/a 1.43 0.0 55.43 665.16
Carbohydrates (g) 0.02 0.02 0.14 n/a 0.0 1.01 n/a n/a 19.43 0.0 20.64 247.68
Ash (g) 0.0 0.0 0.01 n/a 0.0 0.03 n/a n/a 0.77 0.06 0.88 10.56
Calories (kcal) 0.106 0.106 0.648 n/a 477.36 2.938 n/a n/a 106.65 0.0 587.807 7053.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 193.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 5.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 7.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a 0.52 6.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.39 0.39 0.25 n/a 0.0 10.66 n/a n/a 1.76 59.19 72.64 871.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 n/a 0.0 0.28 n/a n/a 1.67 0.0 1.98 23.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.0 1.3 15.6
Calcium (mg) 0.093 0.093 0.787 n/a 0.54 0.823 n/a n/a 49.41 1.778 53.523 642.276
Iron (mg) 0.0 0.0 0.01 n/a 0.3 0.0 n/a n/a 1.3 0.0 1.62 19.44
Magnesium (mg) 0.063 0.063 0.109 n/a 0.0 0.705 n/a n/a 11.61 0.593 13.143 157.716
Phosphorus (mg) 0.186 0.186 0.666 n/a 0.0 0.705 n/a n/a 44.55 0.0 46.292 555.504
Potassium (mg) 1.28 1.28 1.744 n/a 0.54 14.57 n/a n/a 52.92 0.0 72.335 868.02
Sodium (mg) 0.127 0.127 0.074 n/a 1.08 0.118 n/a n/a 197.64 2.37 201.535 2418.42
Zinc (mg) 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.39 0.01 0.41 4.92
Copper (mg) 0.0 0.0 0.001 n/a 0.0 0.004 n/a n/a 0.07 0.006 0.081 0.972
Manganese (mg) 0.001 0.001 0.007 n/a 0.0 0.001 n/a n/a 0.248 0.0 0.258 3.096
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 6.8 0.0 6.9 82.8
Vitamin A, IU (IU) 0.055 0.055 0.039 n/a 0.0 2.35 n/a n/a 0.0 0.0 2.499 29.988
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.004 0.004 0.0 n/a 0.0 0.118 n/a n/a 0.0 0.0 0.126 1.512
Beta Carotene (mcg) 0.034 0.034 0.022 n/a 0.0 0.353 n/a n/a 0.0 0.0 0.442 5.304
Vitamin E (mg) 0.0 0.0 0.0 n/a 7.75 0.02 n/a n/a 0.02 0.0 7.79 93.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.139 0.07 n/a 0.0 1.058 n/a n/a 0.0 0.0 1.406 16.872
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.45 n/a n/a n/a 0.21 n/a 0.66 7.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.6
Vitamin C (mg) 0.2 0.2 0.1 n/a 0.0 5.4 n/a n/a 0.0 0.0 5.9 70.8
Thiamin (mg) 0.0 0.0 0.001 n/a 0.0 0.004 n/a n/a 0.262 0.0 0.267 3.204
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.108 0.0 0.11 1.32
Niacin (mg) 0.002 0.002 0.003 n/a 0.0 0.012 n/a n/a 1.79 0.0 1.809 21.708
Pantothenic acid (mg) 0.003 0.003 0.003 n/a 0.0 0.012 n/a n/a 0.149 0.0 0.168 2.016
Vitamin B-6 (mg) 0.001 0.001 0.005 n/a 0.0 0.006 n/a n/a 0.032 0.0 0.046 0.552
Folate (mcg) 0.241 0.241 0.013 n/a 0.0 1.528 n/a n/a 28.89 0.0 30.912 370.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.0 0.09 1.08
Choline (mg) 0.2 0.2 0.1 n/a 0.2 0.6 n/a n/a 3.9 0.0 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 22.14 0.0 22.14 265.68
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.043 n/a 0.044 0.528
Threonine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.116 n/a 0.117 1.404
Isoleucine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.146 n/a 0.147 1.764
Leucine (g) 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.259 n/a 0.262 3.144
Lysine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.116 n/a 0.118 1.416
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.062 n/a 0.063 0.756
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.076 n/a 0.076 0.912
Phenylalanine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.178 n/a 0.18 2.16
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.108 n/a 0.109 1.308
Valine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.162 n/a 0.164 1.968
Arginine (g) 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.149 n/a 0.152 1.824
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.081 n/a 0.082 0.984
Alanine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.13 n/a 0.131 1.572
Aspartic acid (g) 0.001 0.001 0.002 n/a 0.0 n/a n/a n/a 0.208 n/a 0.212 2.544
Glutamic acid (g) 0.001 0.001 0.004 n/a 0.0 n/a n/a n/a 1.112 n/a 1.118 13.416
Glycine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.132 n/a 0.134 1.608
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.37 n/a 0.371 4.452
Serine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.178 n/a 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 7.457 0.0 n/a n/a 0.324 0.0 7.782 93.384
Phytosterols (mg) 0.076 0.076 n/a n/a 119.34 n/a n/a n/a 2.16 n/a 121.652 1459.824
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 39.398 0.0 n/a n/a 0.275 0.0 39.674 476.088
Polyunsaturated (g) 0.0 0.0 0.001 n/a 5.681 0.0 n/a n/a 0.556 0.0 6.239 74.868