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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
enough phyllo dough to make 8 layers (adjust the sheet count to your pan size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		squash
18.62g 		herbs
22.7g 		garlics
0.52g 		olive oil
2.7g 		pepper
0.0g 		salt
0.0g 		summer squash
74.48g 		butter
5.68g 		kalamata olives
0.07g 		feta cheese
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.19 0.03 0.0 n/a n/a 0.9 0.05 0.0 1.61 3.01 30.1
Total Fat (g) 0.03 18.41 0.0 2.7 n/a n/a 0.13 4.61 0.01 2.41 28.31 283.1
Carbohydrates (g) 0.62 0.01 0.17 0.0 n/a n/a 2.5 0.0 0.0 0.46 3.78 37.8
Ash (g) 0.12 0.48 0.01 0.0 n/a n/a 0.46 0.0 n/a 0.59 1.66 16.6
Calories (kcal) 2.979 162.759 0.778 23.868 n/a n/a 11.917 40.726 0.074 29.938 273.037 2730.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.7 7.0
Fructose (g) 0.18 n/a n/a n/a n/a n/a 0.71 n/a n/a n/a 0.88 8.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.62 3.6 0.31 0.0 n/a n/a 70.49 1.02 0.06 6.26 99.36 993.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.01 0.01 0.0 n/a n/a 1.64 0.0 0.0 0.46 2.53 25.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 2.793 5.448 0.945 0.027 n/a n/a 11.172 1.363 0.063 55.906 77.717 777.17
Iron (mg) 0.07 0.0 0.01 0.02 n/a n/a 0.26 0.0 0.0 0.07 0.43 4.3
Magnesium (mg) 3.165 0.454 0.131 0.0 n/a n/a 12.662 0.114 0.003 2.155 18.683 186.83
Phosphorus (mg) 7.076 5.448 0.799 0.0 n/a n/a 28.302 1.363 0.002 38.216 81.206 812.06
Potassium (mg) 48.784 5.448 2.093 0.027 n/a n/a 195.138 1.363 0.006 7.031 259.89 2598.9
Sodium (mg) 0.372 130.752 0.089 0.054 n/a n/a 1.49 0.625 0.616 126.554 260.552 2605.52
Zinc (mg) 0.05 0.02 0.01 0.0 n/a n/a 0.22 0.01 0.0 0.33 0.63 6.3
Copper (mg) 0.009 0.0 0.002 0.0 n/a n/a 0.037 0.001 0.0 0.003 0.053 0.53
Manganese (mg) 0.034 0.0 0.009 0.0 n/a n/a 0.134 0.0 n/a 0.003 0.18 1.8
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.1 0.0 1.7 2.2 22.0
Vitamin A, IU (IU) 37.24 567.273 0.047 0.0 n/a n/a 148.96 141.943 n/a 47.855 943.318 9433.18
Retinol (mcg) 0.0 152.317 0.0 0.0 n/a n/a 0.0 38.113 0.0 14.175 204.605 2046.05
Vitamin A, RAE (mcg_RAE) 1.862 155.268 0.0 0.0 n/a n/a 7.448 38.851 0.013 14.175 217.618 2176.18
Beta Carotene (mcg) 22.344 35.866 0.026 0.0 n/a n/a 89.376 8.974 0.159 0.34 157.086 1570.86
Vitamin E (mg) 0.02 0.53 0.0 0.39 n/a n/a 0.09 0.13 0.0 0.02 1.18 11.8
Vitamin D (IU) n/a 12.712 n/a n/a n/a n/a n/a n/a n/a n/a 12.712 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 395.675 0.0 0.084 0.0 n/a n/a 1582.7 0.0 0.357 0.0 1978.816 19788.16
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.2 0.0 n/a n/a 12.7 0.0 0.0 0.0 16.0 160.0
Thiamin (mg) 0.009 0.002 0.001 0.0 n/a n/a 0.037 0.001 0.0 0.017 0.067 0.67
Riboflavin (mg) 0.026 0.007 0.001 0.0 n/a n/a 0.104 0.002 0.0 0.095 0.235 2.35
Niacin (mg) 0.091 0.009 0.004 0.0 n/a n/a 0.365 0.002 0.0 0.112 0.583 5.83
Pantothenic acid (mg) 0.03 0.025 0.003 0.0 n/a n/a 0.119 0.006 n/a 0.11 0.293 2.93
Vitamin B-6 (mg) 0.041 0.0 0.006 0.0 n/a n/a 0.164 0.0 0.0 0.048 0.259 2.59
Folate (mcg) 5.4 0.681 0.016 0.0 n/a n/a 21.599 0.17 0.0 3.629 31.495 314.95
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.19 0.24 2.4
Choline (mg) 1.2 4.3 0.1 0.0 n/a n/a 5.0 1.1 0.0 1.7 13.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.0 n/a n/a 0.007 0.001 n/a 0.023 0.035 0.35
Threonine (g) 0.006 0.009 0.001 0.0 n/a n/a 0.022 0.002 n/a 0.073 0.113 1.13
Isoleucine (g) 0.007 0.011 0.001 0.0 n/a n/a 0.03 0.003 n/a 0.091 0.143 1.43
Leucine (g) 0.013 0.018 0.002 0.0 n/a n/a 0.052 0.005 n/a 0.159 0.248 2.48
Lysine (g) 0.013 0.016 0.001 0.0 n/a n/a 0.052 0.004 n/a 0.138 0.225 2.25
Methionine (g) 0.004 0.005 0.0 0.0 n/a n/a 0.015 0.001 n/a 0.042 0.067 0.67
Cystine (g) 0.002 0.002 0.0 0.0 n/a n/a 0.007 0.001 n/a 0.009 0.022 0.22
Phenylalanine (g) 0.007 0.009 0.001 0.0 n/a n/a 0.03 0.002 n/a 0.077 0.127 1.27
Tyrosine (g) 0.006 0.009 0.0 0.0 n/a n/a 0.022 0.002 n/a 0.076 0.116 1.16
Valine (g) 0.009 0.014 0.002 0.0 n/a n/a 0.037 0.003 n/a 0.121 0.186 1.86
Arginine (g) 0.009 0.007 0.003 0.0 n/a n/a 0.037 0.002 n/a 0.053 0.112 1.12
Histidine (g) 0.006 0.005 0.001 0.0 n/a n/a 0.022 0.001 n/a 0.045 0.08 0.8
Alanine (g) 0.011 0.007 0.001 0.0 n/a n/a 0.045 0.002 n/a 0.073 0.138 1.38
Aspartic acid (g) 0.026 0.014 0.003 0.0 n/a n/a 0.104 0.003 n/a 0.088 0.238 2.38
Glutamic acid (g) 0.024 0.041 0.004 0.0 n/a n/a 0.097 0.01 n/a 0.274 0.451 4.51
Glycine (g) 0.007 0.005 0.001 0.0 n/a n/a 0.03 0.001 n/a 0.011 0.055 0.55
Proline (g) 0.007 0.018 0.001 0.0 n/a n/a 0.03 0.005 n/a 0.156 0.217 2.17
Serine (g) 0.009 0.011 0.001 0.0 n/a n/a 0.037 0.003 n/a 0.133 0.194 1.94
Cholesterol (mg) 0.0 48.805 0.0 0.0 n/a n/a 0.0 12.212 0.0 10.093 71.11 711.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 11.661 0.0 0.373 n/a n/a 0.03 2.918 0.001 1.695 16.686 166.86
Phytosterols (mg) n/a n/a n/a 5.967 n/a n/a n/a n/a n/a n/a 5.967 59.67
Monounsaturated Fat (g) 0.004 4.772 0.0 1.97 n/a n/a 0.015 1.194 0.005 0.524 8.483 84.83
Polyunsaturated (g) 0.017 0.69 0.001 0.284 n/a n/a 0.067 0.173 0.001 0.067 1.299 12.99