Receta Market Matters- Super Flavorful, Conversation Starting, Purslane Weed Whacker Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherry 253.92g	cucumber 440.19g	scallions 43.2g	mint 2.34g	thyme 1.09g	olive oil 13.5g	lemon juice 5.08g	lemon zest 4.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.69	2.6	0.79	0.08	0.06	0.0	0.02	0.06	n/a	n/a	6.3	6.3
Total Fat (g)	0.51	0.7	0.08	0.02	0.02	13.5	0.0	0.01	n/a	n/a	14.84	14.84
Carbohydrates (g)	40.65	9.51	3.17	0.2	0.27	0.0	0.44	0.64	n/a	n/a	54.87	54.87
Ash (g)	1.22	1.58	0.35	0.05	0.03	0.0	0.01	0.02	n/a	n/a	3.27	3.27
Calories (kcal)	159.97	52.823	13.824	1.028	1.099	119.34	1.27	1.88	n/a	n/a	351.234	351.234
Starch (g)	0.0	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Sucrose (g)	0.38	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Glucose (dextrose) (g)	16.73	2.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.51	19.51
Fructose (g)	13.64	3.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.94	16.94
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.3	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	208.85	425.8	38.81	2.0	0.71	0.0	4.61	3.26	n/a	n/a	684.03	684.03
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	32.55	6.07	1.01	n/a	n/a	0.0	0.12	0.17	n/a	n/a	39.92	39.92
Galactose (g)	1.5	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.5	1.5
Dietary Fiber (g)	5.3	3.1	1.1	0.2	0.2	0.0	0.0	0.4	n/a	n/a	10.3	10.3
Calcium (mg)	33.01	61.627	31.104	4.651	4.406	0.135	0.356	5.36	n/a	n/a	140.648	140.648
Iron (mg)	0.91	0.97	0.64	0.28	0.19	0.08	0.0	0.03	n/a	n/a	3.1	3.1
Magnesium (mg)	27.931	52.823	8.64	1.472	1.741	0.0	0.305	0.6	n/a	n/a	93.512	93.512
Phosphorus (mg)	53.323	92.44	15.984	1.402	1.153	0.0	0.305	0.48	n/a	n/a	165.087	165.087
Potassium (mg)	563.702	598.658	119.232	10.703	6.626	0.135	6.299	6.4	n/a	n/a	1311.756	1311.756
Sodium (mg)	0.0	8.804	6.912	0.701	0.098	0.27	0.051	0.24	n/a	n/a	17.076	17.076
Zinc (mg)	0.18	0.75	0.17	0.03	0.02	0.0	0.0	0.01	n/a	n/a	1.15	1.15
Copper (mg)	0.152	0.308	0.035	0.006	0.006	0.0	0.002	0.004	n/a	n/a	0.512	0.512
Manganese (mg)	0.178	0.308	0.069	0.026	0.019	0.0	0.001	n/a	n/a	n/a	0.6	0.6
Selenium (mcg)	0.0	0.4	0.3	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.7	0.7
Vitamin A, IU (IU)	162.509	316.937	430.704	94.742	51.691	0.0	1.016	2.0	n/a	n/a	1059.598	1059.598
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.618	17.608	21.6	4.744	2.589	0.0	0.051	0.12	n/a	n/a	54.33	54.33
Beta Carotene (mcg)	96.49	136.459	258.336	n/a	31.019	0.0	0.152	0.28	n/a	n/a	522.736	522.736
Vitamin E (mg)	0.18	0.13	0.24	n/a	n/a	1.94	0.01	0.01	n/a	n/a	2.5	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	215.832	70.43	491.184	n/a	n/a	0.0	0.457	0.72	n/a	n/a	778.624	778.624
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.1	0.09	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.8	14.1	8.1	0.3	1.7	0.0	2.3	5.2	n/a	n/a	49.5	49.5
Thiamin (mg)	0.076	0.132	0.026	0.002	0.001	0.0	0.002	0.002	n/a	n/a	0.24	0.24
Riboflavin (mg)	0.076	0.132	0.035	0.004	0.005	0.0	0.001	0.003	n/a	n/a	0.256	0.256
Niacin (mg)	0.381	0.176	0.229	0.022	0.02	0.0	0.005	0.016	n/a	n/a	0.849	0.849
Pantothenic acid (mg)	0.508	1.056	0.035	0.006	0.004	0.0	0.005	0.013	n/a	n/a	1.627	1.627
Vitamin B-6 (mg)	0.127	0.22	0.026	0.004	0.004	0.0	0.003	0.007	n/a	n/a	0.39	0.39
Folate (mcg)	10.157	61.627	27.648	2.454	0.49	0.0	0.66	0.52	n/a	n/a	103.555	103.555
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	15.5	25.1	2.5	n/a	n/a	0.0	0.3	0.3	n/a	n/a	43.7	43.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.025	0.044	0.009	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Threonine (g)	0.051	0.044	0.03	0.003	0.002	0.0	n/a	n/a	n/a	n/a	0.13	0.13
Isoleucine (g)	0.051	0.044	0.035	0.003	0.003	0.0	n/a	n/a	n/a	n/a	0.136	0.136
Leucine (g)	0.076	0.132	0.048	0.006	0.003	0.0	n/a	n/a	n/a	n/a	0.264	0.264
Lysine (g)	0.076	0.132	0.039	0.003	0.001	0.0	n/a	n/a	n/a	n/a	0.252	0.252
Methionine (g)	0.025	0.044	0.009	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.079	0.079
Cystine (g)	0.025	0.044	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.07
Phenylalanine (g)	0.051	0.132	0.026	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.213	0.213
Tyrosine (g)	0.025	0.0	0.022	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.049	0.049
Valine (g)	0.051	0.044	0.035	0.004	0.003	0.0	n/a	n/a	n/a	n/a	0.136	0.136
Arginine (g)	0.051	0.132	0.056	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.243	0.243
Histidine (g)	0.051	0.0	0.013	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.065	0.065
Alanine (g)	0.076	0.132	0.035	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.247	0.247
Aspartic acid (g)	1.447	0.176	0.073	0.009	n/a	0.0	n/a	n/a	n/a	n/a	1.706	1.706
Glutamic acid (g)	0.203	0.88	0.164	0.008	n/a	0.0	n/a	n/a	n/a	n/a	1.256	1.256
Glycine (g)	0.051	0.132	0.039	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.225	0.225
Proline (g)	0.102	0.044	0.052	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.201	0.201
Serine (g)	0.076	0.132	0.035	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.246	0.246
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.044	0.013	0.004	0.005	1.864	0.0	0.002	n/a	n/a	2.034	2.034
Phytosterols (mg)	30.47	n/a	n/a	0.234	n/a	29.835	n/a	1.4	n/a	n/a	61.939	61.939
Monounsaturated Fat (g)	0.127	0.0	0.013	0.001	0.001	9.85	0.0	0.0	n/a	n/a	9.991	9.991
Polyunsaturated (g)	0.127	0.0	0.03	0.009	0.006	1.42	0.0	0.004	n/a	n/a	1.596	1.596