Receta Market Matters- Sustainably Sourced Seared Albacore with Avocado & Truffle Oil - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salt
0.0g |
pepper
0.0g |
oil
0.0g |
avocado
136.0g |
soy sauce
10.6g |
truffle oil
9.0g |
basil
0.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | n/a | n/a | 2.72 | 0.67 | 0.0 | 0.01 | 3.4 | 3.4 |
| Total Fat (g) | n/a | n/a | n/a | 19.94 | 0.0 | 9.0 | 0.0 | 28.94 | 28.94 |
| Carbohydrates (g) | n/a | n/a | n/a | 11.6 | 0.81 | 0.0 | 0.01 | 12.42 | 12.42 |
| Ash (g) | n/a | n/a | n/a | n/a | 1.62 | 0.0 | 0.0 | 1.63 | 1.63 |
| Calories (kcal) | n/a | n/a | n/a | 217.6 | 5.618 | 79.56 | 0.074 | 302.852 | 302.852 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | n/a | n/a | 99.59 | 7.5 | 0.0 | 0.29 | 107.39 | 107.39 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | n/a | 0.9 | 0.18 | 0.0 | 0.0 | 1.08 | 1.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | n/a | n/a | 9.1 | 0.1 | 0.0 | 0.0 | 9.2 | 9.2 |
| Calcium (mg) | n/a | n/a | n/a | 16.32 | 2.014 | 0.09 | 0.566 | 18.99 | 18.99 |
| Iron (mg) | n/a | n/a | n/a | 0.75 | 0.2 | 0.05 | 0.01 | 1.01 | 1.01 |
| Magnesium (mg) | n/a | n/a | n/a | 39.44 | 4.558 | 0.0 | 0.205 | 44.203 | 44.203 |
| Phosphorus (mg) | n/a | n/a | n/a | 70.72 | 13.25 | 0.0 | 0.179 | 84.149 | 84.149 |
| Potassium (mg) | n/a | n/a | n/a | 659.6 | 23.002 | 0.09 | 0.944 | 683.636 | 683.636 |
| Sodium (mg) | n/a | n/a | n/a | 9.52 | 597.522 | 0.18 | 0.013 | 607.235 | 607.235 |
| Zinc (mg) | n/a | n/a | n/a | 0.87 | 0.06 | 0.0 | 0.0 | 0.93 | 0.93 |
| Copper (mg) | n/a | n/a | n/a | 0.258 | 0.011 | 0.0 | 0.001 | 0.27 | 0.27 |
| Manganese (mg) | n/a | n/a | n/a | n/a | 0.045 | 0.0 | 0.004 | 0.048 | 0.048 |
| Selenium (mcg) | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.88 | 16.88 | 16.88 |
| Retinol (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | n/a | 9.52 | 0.0 | 0.0 | 0.845 | 10.365 | 10.365 |
| Beta Carotene (mcg) | n/a | n/a | n/a | 84.32 | 0.0 | 0.0 | 10.054 | 94.374 | 94.374 |
| Vitamin E (mg) | n/a | n/a | n/a | 2.82 | 0.0 | 1.29 | 0.0 | 4.11 | 4.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 368.56 | 0.0 | 0.0 | 18.08 | 386.64 | 386.64 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.0 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | n/a | n/a | 13.6 | 0.0 | 0.0 | 0.1 | 13.7 | 13.7 |
| Thiamin (mg) | n/a | n/a | n/a | 0.095 | 0.003 | 0.0 | 0.0 | 0.098 | 0.098 |
| Riboflavin (mg) | n/a | n/a | n/a | 0.177 | 0.018 | 0.0 | 0.0 | 0.195 | 0.195 |
| Niacin (mg) | n/a | n/a | n/a | 2.366 | 0.233 | 0.0 | 0.003 | 2.602 | 2.602 |
| Pantothenic acid (mg) | n/a | n/a | n/a | n/a | 0.032 | 0.0 | 0.001 | 0.032 | 0.032 |
| Vitamin B-6 (mg) | n/a | n/a | n/a | 0.354 | 0.016 | 0.0 | 0.001 | 0.37 | 0.37 |
| Folate (mcg) | n/a | n/a | n/a | 110.16 | 1.484 | 0.0 | 0.218 | 111.862 | 111.862 |
| Vitamin B-12 (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | n/a | 19.3 | 1.9 | 0.0 | 0.0 | 21.3 | 21.3 |
| Folic acid (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.027 | 0.0 | 0.0 | 0.027 | 0.027 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.053 | 0.0 | 0.001 | 0.054 | 0.054 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.038 | 0.0 | 0.0 | 0.039 | 0.039 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.012 | 0.0 | 0.0 | 0.012 | 0.012 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.035 | 0.0 | 0.0 | 0.035 | 0.035 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.024 | 0.0 | 0.0 | 0.025 | 0.025 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.033 | 0.0 | 0.0 | 0.033 | 0.033 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.046 | 0.0 | 0.0 | 0.046 | 0.046 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.017 | 0.0 | 0.0 | 0.017 | 0.017 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.071 | 0.0 | 0.001 | 0.072 | 0.072 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.157 | 0.0 | 0.001 | 0.158 | 0.158 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.049 | 0.0 | 0.0 | 0.049 | 0.049 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.038 | 0.0 | 0.0 | 0.038 | 0.038 |
| Cholesterol (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | n/a | n/a | 2.897 | 0.001 | 1.243 | 0.0 | 4.141 | 4.141 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 19.89 | n/a | 19.89 | 19.89 |
| Monounsaturated Fat (g) | n/a | n/a | n/a | 13.328 | 0.001 | 6.566 | 0.0 | 19.896 | 19.896 |
| Polyunsaturated (g) | n/a | n/a | n/a | 2.475 | 0.002 | 0.947 | 0.001 | 3.425 | 3.425 |