Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt, to taste
freshly ground black pepper, to taste
vegetable oil, as needed
3⁄4 lb excellent quality albacore tuna steak, 2-inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		avocado
136.0g 		soy sauce
10.6g 		truffle oil
9.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 2.72 0.67 0.0 0.01 3.4 3.4
Total Fat (g) n/a n/a n/a 19.94 0.0 9.0 0.0 28.94 28.94
Carbohydrates (g) n/a n/a n/a 11.6 0.81 0.0 0.01 12.42 12.42
Ash (g) n/a n/a n/a n/a 1.62 0.0 0.0 1.63 1.63
Calories (kcal) n/a n/a n/a 217.6 5.618 79.56 0.074 302.852 302.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 99.59 7.5 0.0 0.29 107.39 107.39
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.9 0.18 0.0 0.0 1.08 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 9.1 0.1 0.0 0.0 9.2 9.2
Calcium (mg) n/a n/a n/a 16.32 2.014 0.09 0.566 18.99 18.99
Iron (mg) n/a n/a n/a 0.75 0.2 0.05 0.01 1.01 1.01
Magnesium (mg) n/a n/a n/a 39.44 4.558 0.0 0.205 44.203 44.203
Phosphorus (mg) n/a n/a n/a 70.72 13.25 0.0 0.179 84.149 84.149
Potassium (mg) n/a n/a n/a 659.6 23.002 0.09 0.944 683.636 683.636
Sodium (mg) n/a n/a n/a 9.52 597.522 0.18 0.013 607.235 607.235
Zinc (mg) n/a n/a n/a 0.87 0.06 0.0 0.0 0.93 0.93
Copper (mg) n/a n/a n/a 0.258 0.011 0.0 0.001 0.27 0.27
Manganese (mg) n/a n/a n/a n/a 0.045 0.0 0.004 0.048 0.048
Selenium (mcg) n/a n/a n/a 0.5 0.1 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 16.88 16.88 16.88
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 9.52 0.0 0.0 0.845 10.365 10.365
Beta Carotene (mcg) n/a n/a n/a 84.32 0.0 0.0 10.054 94.374 94.374
Vitamin E (mg) n/a n/a n/a 2.82 0.0 1.29 0.0 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 368.56 0.0 0.0 18.08 386.64 386.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.0 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 13.6 0.0 0.0 0.1 13.7 13.7
Thiamin (mg) n/a n/a n/a 0.095 0.003 0.0 0.0 0.098 0.098
Riboflavin (mg) n/a n/a n/a 0.177 0.018 0.0 0.0 0.195 0.195
Niacin (mg) n/a n/a n/a 2.366 0.233 0.0 0.003 2.602 2.602
Pantothenic acid (mg) n/a n/a n/a n/a 0.032 0.0 0.001 0.032 0.032
Vitamin B-6 (mg) n/a n/a n/a 0.354 0.016 0.0 0.001 0.37 0.37
Folate (mcg) n/a n/a n/a 110.16 1.484 0.0 0.218 111.862 111.862
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 19.3 1.9 0.0 0.0 21.3 21.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Threonine (g) n/a n/a n/a n/a 0.027 0.0 0.0 0.027 0.027
Isoleucine (g) n/a n/a n/a n/a 0.032 0.0 0.0 0.032 0.032
Leucine (g) n/a n/a n/a n/a 0.053 0.0 0.001 0.054 0.054
Lysine (g) n/a n/a n/a n/a 0.038 0.0 0.0 0.039 0.039
Methionine (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.01
Cystine (g) n/a n/a n/a n/a 0.012 0.0 0.0 0.012 0.012
Phenylalanine (g) n/a n/a n/a n/a 0.035 0.0 0.0 0.035 0.035
Tyrosine (g) n/a n/a n/a n/a 0.024 0.0 0.0 0.025 0.025
Valine (g) n/a n/a n/a n/a 0.033 0.0 0.0 0.033 0.033
Arginine (g) n/a n/a n/a n/a 0.046 0.0 0.0 0.046 0.046
Histidine (g) n/a n/a n/a n/a 0.017 0.0 0.0 0.017 0.017
Alanine (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.03
Aspartic acid (g) n/a n/a n/a n/a 0.071 0.0 0.001 0.072 0.072
Glutamic acid (g) n/a n/a n/a n/a 0.157 0.0 0.001 0.158 0.158
Glycine (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.03
Proline (g) n/a n/a n/a n/a 0.049 0.0 0.0 0.049 0.049
Serine (g) n/a n/a n/a n/a 0.038 0.0 0.0 0.038 0.038
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 2.897 0.001 1.243 0.0 4.141 4.141
Phytosterols (mg) n/a n/a n/a n/a n/a 19.89 n/a 19.89 19.89
Monounsaturated Fat (g) n/a n/a n/a 13.328 0.001 6.566 0.0 19.896 19.896
Polyunsaturated (g) n/a n/a n/a 2.475 0.002 0.947 0.001 3.425 3.425