Receta Market Matters- The Enchating Chant of White Bean & Chanterelle Soup - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
thyme
1.09g |
parsley
2.41g |
peppercorns
0.53g |
onion
12.0g |
leeks
6.53g |
fennel bulb
14.04g |
celery
5.93g |
garlic garlic
0.44g |
great northern
68.51g |
chicken
80.44g |
butter
1.58g |
chanterelle mushrooms
110.0g |
sage
0.12g |
salt
1.0g |
pepper
0.53g |
wine
2.46g |
cream
0.42g |
truffle oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.07 | 0.06 | 0.13 | 0.1 | 0.17 | 0.04 | 0.03 | 5.05 | 14.96 | 0.01 | 3.4 | 0.01 | 0.0 | 0.06 | 0.0 | 0.01 | n/a | 24.17 | 290.04 |
Total Fat (g) | 0.02 | 0.02 | 0.02 | 0.01 | 0.02 | 0.03 | 0.01 | 0.0 | 0.27 | 12.11 | 1.28 | 0.37 | 0.01 | 0.0 | 0.02 | 0.0 | 0.15 | n/a | 14.35 | 172.2 |
Carbohydrates (g) | 0.27 | 0.15 | 0.34 | 1.12 | 0.92 | 1.02 | 0.18 | 0.14 | 14.4 | 0.0 | 0.0 | 3.61 | 0.07 | 0.0 | 0.34 | 0.07 | 0.01 | n/a | 22.65 | 271.8 |
Ash (g) | 0.03 | 0.05 | 0.02 | 0.04 | 0.07 | 0.15 | 0.04 | 0.01 | 0.91 | 0.64 | 0.0 | 0.93 | 0.01 | 1.0 | 0.02 | 0.01 | 0.0 | n/a | 3.94 | 47.28 |
Calories (kcal) | 1.099 | 0.866 | 1.339 | 4.8 | 3.981 | 4.352 | 0.949 | 0.648 | 78.104 | 172.946 | 11.305 | 24.199 | 0.368 | 0.0 | 1.339 | 2.04 | 1.438 | n/a | 309.773 | 3717.276 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 1.63 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 22.8 |
Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 4.44 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 3.6 |
Water (g) | 0.71 | 2.11 | 0.06 | 10.69 | 5.42 | 12.67 | 5.66 | 0.25 | 47.88 | 53.08 | 0.28 | 101.67 | 0.01 | 0.0 | 0.06 | 2.13 | 0.24 | n/a | 242.92 | 2915.04 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 0.0 | 0.51 | 0.25 | n/a | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 1.81 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 2.74 | 32.88 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 70.8 |
Calcium (mg) | 4.406 | 3.321 | 2.294 | 2.76 | 3.851 | 6.88 | 2.373 | 0.787 | 36.312 | 8.848 | 0.378 | 3.3 | 1.927 | 0.24 | 2.294 | 0.197 | 0.271 | n/a | 80.44 | 965.28 |
Iron (mg) | 0.19 | 0.15 | 0.15 | 0.03 | 0.14 | 0.1 | 0.01 | 0.01 | 1.08 | 0.72 | 0.0 | 0.55 | 0.03 | 0.0 | 0.15 | 0.01 | 0.0 | n/a | 3.32 | 39.84 |
Magnesium (mg) | 1.741 | 1.203 | 1.019 | 1.2 | 1.827 | 2.387 | 0.653 | 0.109 | 34.941 | 16.088 | 0.032 | 9.9 | 0.499 | 0.01 | 1.019 | 0.27 | 0.029 | n/a | 72.926 | 875.112 |
Phosphorus (mg) | 1.153 | 1.396 | 0.908 | 3.48 | 2.284 | 7.02 | 1.424 | 0.666 | 93.177 | 118.247 | 0.378 | 94.596 | 0.106 | 0.0 | 0.908 | 0.492 | 0.258 | n/a | 326.494 | 3917.928 |
Potassium (mg) | 6.626 | 13.333 | 6.61 | 17.52 | 11.748 | 58.126 | 15.427 | 1.744 | 240.479 | 152.032 | 0.378 | 349.786 | 1.248 | 0.08 | 6.61 | 2.434 | 0.313 | n/a | 884.492 | 10613.904 |
Sodium (mg) | 0.098 | 1.348 | 0.231 | 0.48 | 1.305 | 7.301 | 4.747 | 0.074 | 2.741 | 56.308 | 0.173 | 5.5 | 0.013 | 387.58 | 0.231 | 0.123 | 0.158 | n/a | 468.41 | 5620.92 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 0.45 | 1.05 | 0.0 | 0.57 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 2.21 | 26.52 |
Copper (mg) | 0.006 | 0.004 | 0.006 | 0.005 | 0.008 | 0.01 | 0.002 | 0.001 | 0.11 | 0.04 | 0.0 | 0.352 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.551 | 6.612 |
Manganese (mg) | 0.019 | 0.004 | 0.03 | 0.016 | 0.031 | 0.027 | 0.006 | 0.007 | 0.281 | 0.016 | 0.0 | 0.055 | 0.004 | 0.001 | 0.03 | 0.003 | 0.0 | n/a | 0.528 | 6.336 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 11.6 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 300.0 |
Vitamin A, IU (IU) | 51.691 | 202.738 | 1.57 | 0.24 | 108.8 | 18.814 | 26.641 | 0.039 | 0.0 | 112.616 | 39.401 | 0.0 | 6.883 | 0.0 | 1.57 | 0.0 | 6.125 | n/a | 577.126 | 6925.512 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.98 | 10.579 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.688 | n/a | 45.247 | 542.964 |
Vitamin A, RAE (mcg_RAE) | 2.589 | 10.132 | 0.079 | 0.0 | 5.417 | 0.983 | 1.305 | 0.0 | 0.0 | 33.785 | 10.784 | 0.0 | 0.344 | 0.0 | 0.079 | 0.0 | 1.713 | n/a | 67.21 | 806.52 |
Beta Carotene (mcg) | 31.019 | 121.633 | 0.819 | 0.12 | 65.267 | n/a | 16.02 | 0.022 | n/a | 0.0 | 2.491 | 0.0 | 4.066 | 0.0 | 0.819 | 0.0 | 0.3 | n/a | 242.575 | 2910.9 |
Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.06 | n/a | 0.02 | 0.0 | n/a | 0.24 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.41 | 4.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.799 | n/a | n/a | n/a | n/a | 0.217 | n/a | 20.016 | 240.192 |
Lycopene (mcg) | n/a | 0.0 | 0.032 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | n/a | 0.063 | 0.756 |
Lutein + zeaxanthin (mcg) | n/a | 133.835 | 1.076 | 0.48 | 124.007 | n/a | 16.791 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 1.006 | 0.0 | 1.076 | 0.0 | 0.0 | n/a | 278.341 | 3340.092 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.07 | 0.84 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 1.7 | 3.2 | 0.1 | 0.9 | 0.8 | 1.7 | 0.2 | 0.1 | 0.9 | 1.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.4 | 160.8 |
Thiamin (mg) | 0.001 | 0.002 | 0.001 | 0.006 | 0.004 | 0.001 | 0.001 | 0.001 | 0.096 | 0.048 | 0.0 | 0.088 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.251 | 3.012 |
Riboflavin (mg) | 0.005 | 0.002 | 0.001 | 0.004 | 0.002 | 0.004 | 0.004 | 0.0 | 0.041 | 0.097 | 0.0 | 0.44 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.603 | 7.236 |
Niacin (mg) | 0.02 | 0.032 | 0.006 | 0.014 | 0.026 | 0.09 | 0.019 | 0.003 | 0.315 | 5.47 | 0.001 | 3.971 | 0.007 | 0.0 | 0.006 | 0.004 | 0.0 | n/a | 9.983 | 119.796 |
Pantothenic acid (mg) | 0.004 | 0.01 | n/a | 0.014 | 0.009 | 0.032 | 0.015 | 0.003 | 0.192 | 0.732 | 0.002 | 1.65 | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | 2.665 | 31.98 |
Vitamin B-6 (mg) | 0.004 | 0.002 | 0.002 | 0.014 | 0.015 | 0.007 | 0.004 | 0.005 | 0.075 | 0.282 | 0.0 | 0.11 | 0.003 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.527 | 6.324 |
Folate (mcg) | 0.49 | 3.658 | 0.053 | 2.28 | 4.177 | 3.791 | 2.136 | 0.013 | 55.495 | 4.826 | 0.047 | 17.599 | 0.32 | 0.0 | 0.053 | 0.025 | 0.017 | n/a | 94.979 | 1139.748 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.6 |
Choline (mg) | n/a | 0.3 | 0.1 | 0.7 | 0.6 | n/a | 0.4 | 0.1 | n/a | 48.0 | 0.3 | 19.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 69.8 | 837.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | n/a | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.062 | 0.169 | 0.0 | 0.044 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.28 | 3.36 |
Threonine (g) | 0.002 | 0.003 | n/a | 0.002 | 0.004 | n/a | 0.001 | 0.001 | 0.185 | 0.619 | 0.001 | 0.121 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.939 | 11.268 |
Isoleucine (g) | 0.003 | 0.003 | n/a | 0.001 | 0.003 | n/a | 0.001 | 0.001 | 0.24 | 0.74 | 0.001 | 0.088 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.082 | 12.984 |
Leucine (g) | 0.003 | 0.005 | n/a | 0.004 | 0.007 | n/a | 0.002 | 0.001 | 0.432 | 1.086 | 0.001 | 0.132 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.673 | 20.076 |
Lysine (g) | 0.001 | 0.004 | n/a | 0.005 | 0.005 | n/a | 0.002 | 0.001 | 0.356 | 1.215 | 0.001 | 0.121 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.712 | 20.544 |
Methionine (g) | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.069 | 0.394 | 0.0 | 0.033 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.499 | 5.988 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.048 | 0.201 | 0.0 | 0.011 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.263 | 3.156 |
Phenylalanine (g) | n/a | 0.004 | n/a | 0.004 | 0.004 | n/a | 0.001 | 0.001 | 0.301 | 0.579 | 0.001 | 0.099 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.994 | 11.928 |
Tyrosine (g) | n/a | 0.002 | n/a | 0.001 | 0.003 | n/a | 0.001 | 0.0 | 0.116 | 0.483 | 0.001 | 0.044 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.651 | 7.812 |
Valine (g) | 0.003 | 0.004 | n/a | 0.002 | 0.004 | n/a | 0.002 | 0.001 | 0.295 | 0.724 | 0.001 | 0.253 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.29 | 15.48 |
Arginine (g) | n/a | 0.003 | n/a | 0.012 | 0.005 | n/a | 0.001 | 0.003 | 0.274 | 0.941 | 0.0 | 0.088 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.328 | 15.936 |
Histidine (g) | n/a | 0.001 | n/a | 0.001 | 0.002 | n/a | 0.001 | 0.0 | 0.137 | 0.434 | 0.0 | 0.066 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.644 | 7.728 |
Alanine (g) | n/a | 0.005 | n/a | 0.002 | 0.005 | n/a | 0.001 | 0.001 | 0.233 | 0.877 | 0.0 | 0.22 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.344 | 16.128 |
Aspartic acid (g) | n/a | 0.007 | n/a | 0.011 | 0.009 | n/a | 0.007 | 0.002 | 0.63 | 1.335 | 0.001 | 0.22 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 2.223 | 26.676 |
Glutamic acid (g) | n/a | 0.006 | n/a | 0.031 | 0.015 | n/a | 0.005 | 0.004 | 0.808 | 2.18 | 0.003 | 0.374 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 3.428 | 41.136 |
Glycine (g) | n/a | 0.004 | n/a | 0.004 | 0.005 | n/a | 0.001 | 0.001 | 0.206 | 0.981 | 0.0 | 0.099 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 15.6 |
Proline (g) | n/a | 0.005 | n/a | 0.001 | 0.005 | n/a | 0.001 | 0.0 | 0.288 | 0.732 | 0.001 | 0.088 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.122 | 13.464 |
Serine (g) | n/a | 0.003 | n/a | 0.002 | 0.006 | n/a | 0.001 | 0.001 | 0.315 | 0.531 | 0.001 | 0.099 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.96 | 11.52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 3.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.571 | n/a | 64.291 | 771.492 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.003 | 0.005 | 0.005 | 0.003 | n/a | 0.002 | 0.0 | 0.082 | 3.467 | 0.81 | 0.044 | 0.008 | 0.0 | 0.005 | 0.0 | 0.096 | n/a | 4.536 | 54.432 |
Phytosterols (mg) | n/a | 0.12 | 0.483 | 1.8 | n/a | n/a | 0.356 | n/a | n/a | n/a | n/a | n/a | 0.285 | 0.0 | 0.483 | n/a | n/a | n/a | 3.527 | 42.324 |
Monounsaturated Fat (g) | 0.001 | 0.007 | 0.005 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.014 | 5.019 | 0.331 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 0.045 | n/a | 5.433 | 65.196 |
Polyunsaturated (g) | 0.006 | 0.003 | 0.006 | 0.002 | 0.011 | n/a | 0.005 | 0.001 | 0.11 | 2.598 | 0.048 | 0.154 | 0.002 | 0.0 | 0.006 | 0.0 | 0.006 | n/a | 2.957 | 35.484 |