Receta Market Matters- Yellowtail Crudo with Kumquats, Jalapeño & Mint - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
4.14g |
kosher salt
6.0g |
wine vinegar
59.75g |
water
59.25g |
kumquats
53.01g |
mint
0.78g |
lemon juice
47.0g |
olive oil
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 0.02 | 0.0 | 1.0 | 0.03 | 0.18 | 0.0 | 1.26 | 1.26 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.01 | 0.0 | 28.35 | 28.81 | 28.81 |
Carbohydrates (g) | 0.31 | 0.0 | 0.16 | 0.0 | 8.43 | 0.07 | 4.06 | 0.0 | 13.02 | 13.02 |
Ash (g) | 0.01 | 5.99 | 0.1 | 0.06 | 0.28 | 0.02 | 0.12 | 0.0 | 6.58 | 6.58 |
Calories (kcal) | 1.325 | 0.0 | 11.353 | 0.0 | 37.637 | 0.343 | 11.75 | 250.614 | 313.022 | 313.022 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.78 | 0.01 | 56.45 | 59.19 | 42.86 | 0.67 | 42.64 | 0.0 | 205.6 | 205.6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 0.0 | 0.0 | 0.0 | 4.96 | n/a | 1.13 | 0.0 | 6.3 | 6.3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 3.7 | 3.7 |
Calcium (mg) | 0.828 | 1.44 | 3.585 | 1.778 | 32.866 | 1.55 | 3.29 | 0.284 | 45.621 | 45.621 |
Iron (mg) | 0.01 | 0.02 | 0.27 | 0.0 | 0.46 | 0.09 | 0.01 | 0.16 | 1.02 | 1.02 |
Magnesium (mg) | 0.373 | 0.06 | 2.39 | 0.593 | 10.602 | 0.491 | 2.82 | 0.0 | 17.328 | 17.328 |
Phosphorus (mg) | 1.118 | 0.0 | 4.78 | 0.0 | 10.072 | 0.467 | 2.82 | 0.0 | 19.257 | 19.257 |
Potassium (mg) | 4.928 | 0.48 | 23.303 | 0.0 | 98.599 | 3.568 | 58.28 | 0.284 | 189.44 | 189.44 |
Sodium (mg) | 0.331 | 2325.48 | 4.78 | 2.37 | 5.301 | 0.234 | 0.47 | 0.567 | 2339.533 | 2339.533 |
Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.01 | 0.09 | 0.01 | 0.02 | 0.0 | 0.16 | 0.16 |
Copper (mg) | 0.002 | 0.002 | 0.006 | 0.006 | 0.053 | 0.002 | 0.014 | 0.0 | 0.085 | 0.085 |
Manganese (mg) | 0.003 | 0.006 | 0.03 | 0.0 | 0.074 | 0.009 | 0.005 | 0.0 | 0.127 | 0.127 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 |
Vitamin A, IU (IU) | 0.041 | 0.0 | 0.0 | 0.0 | 153.729 | 31.581 | 9.4 | 0.0 | 194.751 | 194.751 |
Retinol (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 7.952 | 1.581 | 0.47 | 0.0 | 10.003 | 10.003 |
Beta Carotene (mcg) | 0.041 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.41 | 0.0 | 1.451 | 1.451 |
Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.08 | n/a | 0.07 | 4.07 | 4.22 | 4.22 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.248 | 0.0 | n/a | 0.0 | 68.383 | n/a | 4.23 | 0.0 | 72.861 | 72.861 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.24 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 23.3 | 0.1 | 21.6 | 0.0 | 45.5 | 45.5 |
Thiamin (mg) | 0.002 | 0.0 | n/a | 0.0 | 0.021 | 0.001 | 0.014 | 0.0 | 0.038 | 0.038 |
Riboflavin (mg) | 0.001 | 0.0 | n/a | 0.0 | 0.048 | 0.001 | 0.005 | 0.0 | 0.055 | 0.055 |
Niacin (mg) | 0.005 | 0.0 | n/a | 0.0 | 0.228 | 0.007 | 0.047 | 0.0 | 0.288 | 0.288 |
Pantothenic acid (mg) | 0.004 | 0.0 | n/a | 0.0 | 0.111 | 0.002 | 0.047 | 0.0 | 0.164 | 0.164 |
Vitamin B-6 (mg) | 0.005 | 0.0 | n/a | 0.0 | 0.021 | 0.001 | 0.024 | 0.0 | 0.051 | 0.051 |
Folate (mcg) | 0.952 | 0.0 | n/a | 0.0 | 9.012 | 0.818 | 6.11 | 0.0 | 16.892 | 16.892 |
Vitamin B-12 (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.0 | n/a | 0.0 | 4.5 | n/a | 2.4 | 0.1 | 7.2 | 7.2 |
Folic acid (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 |
Threonine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Leucine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | 0.003 | 0.003 |
Lysine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 |
Phenylalanine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.001 |
Valine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Arginine (g) | 0.005 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.006 | 0.006 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.001 |
Alanine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Aspartic acid (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.0 | 0.006 | 0.006 |
Glutamic acid (g) | 0.007 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.0 | 0.01 | 0.01 |
Glycine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Proline (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Serine (g) | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.002 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 | 0.053 | 0.001 | 0.0 | 3.915 | 3.97 | 3.97 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.078 | n/a | 62.654 | 62.731 | 62.731 |
Monounsaturated Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.0 | 0.0 | 20.684 | 20.764 | 20.764 |
Polyunsaturated (g) | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.003 | 0.0 | 2.982 | 3.076 | 3.076 |