Receta Market Street Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Red wine vinegar Salt & fresh pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
3.25g 		salad greens
46.08g 		chicken
60.33g 		sun-dry tomatoes
6.88g 		tomatoes
16.95g 		olive oil
13.5g 		balsamic vinegar
8.0g 		goat cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.63 11.22 0.35 0.15 0.0 0.04 2.63 15.45 61.8
Total Fat (g) 2.22 0.07 9.09 0.97 0.03 13.5 0.0 2.99 28.87 115.48
Carbohydrates (g) 0.43 1.29 0.0 1.6 0.66 0.0 1.36 0.13 5.47 21.88
Ash (g) 0.08 0.29 0.48 0.25 0.08 0.0 0.03 0.22 1.44 5.76
Calories (kcal) 21.868 6.912 129.709 14.644 3.051 119.34 7.04 37.989 340.553 1362.212
Starch (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Sucrose (g) 0.11 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.11 0.44
Glucose (dextrose) (g) 0.0 0.17 n/a n/a 0.21 n/a 0.61 n/a 0.99 3.96
Fructose (g) 0.0 0.2 n/a n/a 0.23 n/a 0.59 n/a 1.02 4.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.07 43.81 39.81 3.7 16.02 0.0 6.12 8.61 118.14 472.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.36 0.0 n/a 0.45 0.0 1.2 0.13 2.24 8.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.4 0.2 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 0.52 16.589 6.636 3.231 1.695 0.135 2.16 19.845 50.811 203.244
Iron (mg) 0.18 0.4 0.54 0.18 0.05 0.08 0.06 0.27 1.75 7.0
Magnesium (mg) 8.156 5.99 12.066 5.569 1.864 0.0 0.96 2.268 36.873 147.492
Phosphorus (mg) 18.684 13.363 88.685 9.556 4.068 0.0 1.52 36.288 172.164 688.656
Potassium (mg) 19.399 89.395 114.023 107.594 40.169 0.135 8.96 3.686 383.36 1533.44
Sodium (mg) 0.065 12.902 42.231 18.288 0.847 0.27 1.84 52.164 128.607 514.428
Zinc (mg) 0.21 0.08 0.79 0.05 0.03 0.0 0.01 0.13 1.3 5.2
Copper (mg) 0.043 0.014 0.03 0.032 0.01 0.0 0.002 0.103 0.235 0.94
Manganese (mg) 0.286 0.115 0.012 0.032 0.019 0.0 0.01 0.014 0.489 1.956
Selenium (mcg) 0.0 0.3 8.7 0.2 0.0 0.0 n/a 0.4 9.6 38.4
Vitamin A, IU (IU) 0.942 3412.224 84.461 88.413 141.183 0.0 0.0 146.428 3873.651 15494.604
Retinol (mcg) 0.0 0.0 24.735 0.0 0.0 0.0 n/a 40.115 64.85 259.4
Vitamin A, RAE (mcg_RAE) 0.032 170.496 25.338 4.4 7.118 0.0 0.0 40.824 248.209 992.836
Beta Carotene (mcg) 0.552 2047.334 0.0 n/a 76.1 0.0 n/a 7.655 2131.641 8526.564
Vitamin E (mg) 0.3 0.13 0.18 n/a 0.09 1.94 n/a 0.03 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 436.091 0.0 n/a 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.292 797.184 0.0 n/a 20.847 0.0 n/a 0.0 818.323 3273.292
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.36 0.17 n/a n/a 0.02 0.11 n/a n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 1.0 7.0 2.2 0.0 0.0 0.0 18.4 73.6
Thiamin (mg) 0.012 0.032 0.036 0.013 0.007 0.0 n/a 0.01 0.11 0.44
Riboflavin (mg) 0.007 0.037 0.072 0.026 0.003 0.0 n/a 0.054 0.2 0.8
Niacin (mg) 0.143 0.175 4.102 0.25 0.1 0.0 n/a 0.061 4.831 19.324
Pantothenic acid (mg) 0.01 0.06 0.549 0.033 0.015 0.0 n/a 0.096 0.764 3.056
Vitamin B-6 (mg) 0.003 0.041 0.211 0.022 0.014 0.0 n/a 0.035 0.327 1.308
Folate (mcg) 1.105 17.51 3.62 1.581 2.542 0.0 n/a 1.701 28.06 112.24
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.03 0.21 0.84
Choline (mg) 1.8 6.2 36.0 n/a 1.1 0.0 n/a 2.2 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.127 0.003 0.002 0.0 n/a 0.028 0.168 0.672
Threonine (g) 0.012 0.028 0.465 0.009 0.005 0.0 n/a 0.098 0.616 2.464
Isoleucine (g) 0.018 0.037 0.555 0.008 0.003 0.0 n/a 0.109 0.73 2.92
Leucine (g) 0.032 0.037 0.814 0.013 0.005 0.0 n/a 0.227 1.128 4.512
Lysine (g) 0.018 0.037 0.911 0.013 0.005 0.0 n/a 0.189 1.172 4.688
Methionine (g) 0.008 0.009 0.296 0.003 0.002 0.0 n/a 0.069 0.387 1.548
Cystine (g) 0.009 0.009 0.151 0.005 0.002 0.0 n/a 0.011 0.187 0.748
Phenylalanine (g) 0.017 0.028 0.434 0.009 0.012 0.0 n/a 0.105 0.605 2.42
Tyrosine (g) 0.017 0.014 0.362 0.006 0.002 0.0 n/a 0.102 0.502 2.008
Valine (g) 0.022 0.032 0.543 0.009 0.003 0.0 n/a 0.18 0.79 3.16
Arginine (g) 0.078 0.032 0.706 0.008 0.003 0.0 n/a 0.078 0.906 3.624
Histidine (g) 0.011 0.009 0.326 0.006 0.002 0.0 n/a 0.072 0.426 1.704
Alanine (g) 0.022 0.028 0.658 0.01 0.005 0.0 n/a 0.045 0.767 3.068
Aspartic acid (g) 0.042 0.065 1.001 0.048 0.024 0.0 n/a 0.13 1.31 5.24
Glutamic acid (g) 0.095 0.083 1.635 0.129 0.073 0.0 n/a 0.489 2.504 10.016
Glycine (g) 0.022 0.028 0.736 0.009 0.003 0.0 n/a 0.03 0.828 3.312
Proline (g) 0.022 0.023 0.549 0.007 0.003 0.0 n/a 0.318 0.922 3.688
Serine (g) 0.027 0.018 0.398 0.009 0.005 0.0 n/a 0.101 0.559 2.236
Cholesterol (mg) 0.0 0.0 45.247 0.0 0.0 0.0 n/a 6.521 51.768 207.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.159 0.009 2.6 0.13 0.005 1.864 0.0 2.067 6.835 27.34
Phytosterols (mg) 4.582 17.51 n/a n/a 1.186 29.835 n/a n/a 53.113 212.452
Monounsaturated Fat (g) 0.61 0.005 3.765 0.595 0.005 9.85 n/a 0.682 15.511 62.044
Polyunsaturated (g) 1.107 0.037 1.949 0.142 0.014 1.42 n/a 0.071 4.739 18.956