Receta Marlin Tavernetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Marlin steaks, 5 to 8 ounces each
1 x Yellow, red & green pepper, sliced lengthwise
6 x To 8 asparagus
1/2 x Lemon's juice
6 x Mint leaves, crushed Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		zucchini
46.55g 		squash
46.55g 		carrots
27.15g 		broccoli
13.88g 		potatoes
79.88g 		olive oil
27.0g 		balsamic vinegar
31.88g 		vinegar
15.0g 		brandy
7.09g 		sauce
1.2g 		rosemary
0.3g 		olive oil
14.18g 		chardonnay wine
7.09g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.56 0.56 0.25 0.39 1.61 0.0 0.16 0.0 0.0 0.02 0.01 0.0 0.0 n/a 4.51 18.04
Total Fat (g) 0.18 0.08 0.08 0.07 0.05 0.07 27.0 0.0 0.0 0.0 0.01 0.05 14.18 0.0 n/a 41.76 167.04
Carbohydrates (g) 5.29 1.56 1.56 2.6 0.92 13.95 0.0 5.43 0.14 0.0 0.01 0.19 0.0 0.02 n/a 31.67 126.68
Ash (g) 0.65 0.29 0.29 0.26 0.12 0.86 0.0 0.12 n/a n/a 0.02 0.02 0.0 0.01 n/a 2.65 10.6
Calories (kcal) 22.259 7.448 7.448 11.129 4.718 61.504 238.68 28.05 3.15 16.372 0.144 0.993 125.307 1.347 n/a 528.549 2114.196
Starch (g) n/a n/a n/a 0.39 0.0 12.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.72 50.88
Sucrose (g) n/a 0.01 0.01 0.97 0.01 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.15 4.6
Glucose (dextrose) (g) n/a 0.35 0.35 0.16 0.07 0.26 n/a 2.41 n/a n/a n/a n/a n/a n/a n/a 3.6 14.4
Fructose (g) n/a 0.44 0.44 0.15 0.09 0.22 n/a 2.35 n/a n/a n/a n/a n/a n/a n/a 3.7 14.8
Lactose (g) n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 n/a n/a 2.4 9.6
Water (g) 85.71 44.05 44.05 23.97 12.39 63.37 0.0 24.37 14.07 4.72 1.14 0.03 0.0 6.7 n/a 324.57 1298.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.18 0.81 1.02 1.29 0.24 0.62 0.0 4.77 0.06 0.0 0.0 n/a 0.0 0.0 n/a 10.98 43.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.5 0.5 0.8 0.4 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7.2 28.8
Calcium (mg) 8.347 6.983 6.983 8.958 6.522 9.585 0.27 8.606 1.05 0.0 0.144 3.84 0.142 0.425 n/a 61.855 247.42
Iron (mg) 0.22 0.16 0.16 0.08 0.1 0.62 0.15 0.23 0.03 0.0 0.01 0.09 0.08 0.03 n/a 1.98 7.92
Magnesium (mg) 12.984 7.914 7.914 3.257 2.914 18.371 0.0 3.825 0.75 0.0 0.144 0.66 0.0 0.284 n/a 59.017 236.068
Phosphorus (mg) 23.186 17.689 17.689 9.501 9.159 45.529 0.0 6.056 1.2 0.284 0.276 0.21 0.0 0.567 n/a 131.346 525.384
Potassium (mg) 213.314 121.961 121.961 86.864 43.853 336.274 0.27 35.7 10.95 0.142 1.536 2.865 0.142 2.764 n/a 978.595 3914.38
Sodium (mg) 1.855 4.655 0.931 18.73 4.58 4.793 0.54 7.331 0.75 0.071 7.596 0.15 0.284 0.567 n/a 52.832 211.328
Zinc (mg) 0.15 0.13 0.13 0.07 0.06 0.23 0.0 0.03 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.82 3.28
Copper (mg) 0.074 0.023 0.023 0.014 0.007 0.088 0.0 0.01 0.002 0.001 0.001 0.002 0.0 0.001 n/a 0.245 0.98
Manganese (mg) 0.232 0.084 0.084 0.038 0.029 0.12 0.0 0.041 n/a n/a 0.001 0.006 0.0 0.004 n/a 0.638 2.552
Selenium (mcg) 0.3 0.1 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 4.4
Vitamin A, IU (IU) 25.041 93.1 93.1 4534.844 86.457 1.598 0.0 0.0 n/a n/a 19.68 9.384 0.0 0.0 n/a 4863.203 19452.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 4.655 4.655 226.661 4.302 0.0 0.0 0.0 0.0 0.0 0.984 0.468 0.0 0.0 n/a 242.652 970.608
Beta Carotene (mcg) 14.839 55.86 55.86 2248.963 50.098 0.799 0.0 n/a 0.0 0.0 11.028 n/a 0.0 n/a n/a 2437.447 9749.788
Vitamin E (mg) 0.28 0.06 0.06 0.18 0.11 0.01 3.87 n/a 0.0 0.0 0.0 n/a 2.03 n/a n/a 6.59 26.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 989.188 989.188 69.491 194.701 6.39 0.0 n/a 0.0 0.0 0.12 n/a 0.0 n/a n/a 2249.078 8996.312
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 0.22 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 7.9 7.9 1.6 12.4 15.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 47.9 191.6
Thiamin (mg) 0.037 0.023 0.023 0.019 0.01 0.064 0.0 n/a 0.0 0.001 0.0 0.002 0.0 n/a n/a 0.179 0.716
Riboflavin (mg) 0.037 0.065 0.065 0.016 0.017 0.024 0.0 n/a 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.227 0.908
Niacin (mg) 0.603 0.228 0.228 0.266 0.089 0.839 0.0 n/a 0.0 0.001 0.002 0.003 0.0 n/a n/a 2.258 9.032
Pantothenic acid (mg) 0.26 0.074 0.074 0.073 0.079 0.24 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.802 3.208
Vitamin B-6 (mg) 0.074 0.102 0.102 0.038 0.025 0.24 0.0 n/a 0.0 0.0 0.002 0.005 0.0 n/a n/a 0.589 2.356
Folate (mcg) 20.404 13.5 13.5 5.158 8.743 12.78 0.0 n/a 0.0 0.0 0.012 0.921 0.0 n/a n/a 75.016 300.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.4 4.4 3.1 2.4 2.6 9.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.0 0.0 n/a n/a 0.012 0.048
Tryptophan (g) 0.009 0.005 0.005 0.003 0.004 0.024 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Threonine (g) 0.037 0.014 0.014 0.052 0.012 0.064 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.194 0.776
Isoleucine (g) 0.046 0.019 0.019 0.022 0.011 0.064 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.181 0.724
Leucine (g) 0.056 0.033 0.033 0.027 0.018 0.096 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.263 1.052
Lysine (g) 0.046 0.033 0.033 0.027 0.019 0.104 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.263 1.052
Methionine (g) 0.009 0.009 0.009 0.005 0.006 0.024 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.063 0.252
Cystine (g) 0.009 0.005 0.005 0.022 0.004 0.024 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.069 0.276
Phenylalanine (g) 0.037 0.019 0.019 0.016 0.017 0.072 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.18 0.72
Tyrosine (g) 0.028 0.014 0.014 0.011 0.007 0.064 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.138 0.552
Valine (g) 0.046 0.023 0.023 0.019 0.018 0.096 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.227 0.908
Arginine (g) 0.056 0.023 0.023 0.024 0.026 0.08 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.234 0.936
Histidine (g) 0.019 0.014 0.014 0.011 0.008 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.106 0.424
Alanine (g) 0.046 0.028 0.028 0.03 0.014 0.048 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.194 0.776
Aspartic acid (g) 0.148 0.07 0.065 0.052 0.046 0.407 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.79 3.16
Glutamic acid (g) 0.176 0.061 0.061 0.1 0.075 0.28 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.754 3.016
Glycine (g) 0.037 0.023 0.019 0.014 0.012 0.048 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.154 0.616
Proline (g) 0.037 0.019 0.019 0.014 0.015 0.056 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.16 0.64
Serine (g) 0.037 0.023 0.023 0.014 0.017 0.072 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.019 0.019 0.011 0.006 0.024 3.729 0.0 0.0 0.0 0.001 0.022 1.958 0.0 n/a 5.815 23.26
Phytosterols (mg) 6.492 n/a n/a n/a n/a 3.994 59.67 n/a n/a n/a n/a 0.174 31.327 n/a n/a 101.657 406.628
Monounsaturated Fat (g) 0.019 0.005 0.009 0.003 0.001 0.0 19.699 n/a 0.0 0.0 0.001 0.009 10.342 n/a n/a 30.088 120.352
Polyunsaturated (g) 0.074 0.037 0.042 0.033 0.006 0.032 2.84 n/a 0.0 0.0 0.005 0.007 1.491 n/a n/a 4.567 18.268