Receta Marlin With Fresh Spinach Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Marlin steaks
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		soy sauce
10.63g 		lemon juice
7.63g 		lemon peel
0.75g 		garlic
0.33g 		butter
2.66g 		shallots
8.8g 		mushrooms
4.37g 		chicken broth
59.15g 		wine
19.67g 		whipping cream
15.0g 		spinach
21.6g 		salt
0.0g 		lime
56.28g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.03 0.01 0.02 0.02 0.22 0.13 0.59 0.01 0.31 0.62 n/a 0.39 0.03 3.06 24.48
Total Fat (g) 13.63 0.0 0.0 0.0 0.0 2.16 0.01 0.01 0.06 0.0 5.55 0.08 n/a 0.11 0.01 21.63 173.04
Carbohydrates (g) 0.0 0.81 0.66 0.12 0.11 0.0 1.48 0.14 0.24 0.53 0.42 0.78 n/a 5.93 0.06 11.28 90.24
Ash (g) 0.0 1.63 0.02 0.0 0.0 0.06 0.07 0.04 0.41 0.05 0.07 0.37 n/a 0.17 0.02 2.91 23.28
Calories (kcal) 120.445 5.631 1.906 0.353 0.486 19.09 6.336 0.96 4.14 16.323 51.75 4.968 n/a 16.884 0.342 249.615 1996.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 2.0 16.0
Water (g) 0.0 7.52 6.92 0.61 0.19 0.42 7.02 4.03 57.85 17.03 8.66 19.74 n/a 49.67 0.83 180.5 1444.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.18 0.03 0.0 0.0 n/a 0.07 0.0 0.16 0.02 0.09 n/a 0.95 0.01 1.69 13.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.5 n/a 1.6 0.0 2.6 20.8
Calcium (mg) 0.0 2.019 0.534 1.005 0.591 0.639 3.256 0.131 3.549 1.573 9.75 21.384 n/a 18.572 1.311 64.314 514.512
Iron (mg) 0.0 0.21 0.0 0.01 0.01 0.0 0.11 0.02 0.12 0.07 0.0 0.59 n/a 0.34 0.06 1.53 12.24
Magnesium (mg) 0.0 4.569 0.458 0.113 0.082 0.053 1.848 0.393 0.591 2.163 1.05 17.064 n/a 3.377 0.475 32.235 257.88
Phosphorus (mg) 0.0 13.281 0.458 0.09 0.499 0.639 5.28 3.754 7.689 3.933 9.3 10.584 n/a 10.13 0.551 66.189 529.512
Potassium (mg) 0.0 23.056 9.455 1.2 1.308 0.639 29.392 13.881 47.318 19.47 11.25 120.528 n/a 57.406 5.263 340.165 2721.32
Sodium (mg) 0.0 598.931 0.076 0.045 0.055 15.336 1.056 0.218 93.453 0.983 5.7 17.064 n/a 1.126 0.532 734.576 5876.608
Zinc (mg) 0.0 0.06 0.0 0.0 0.0 0.0 0.04 0.02 0.04 0.03 0.03 0.11 n/a 0.06 0.01 0.41 3.28
Copper (mg) 0.0 0.011 0.002 0.001 0.001 0.0 0.008 0.014 0.018 0.002 0.002 0.028 n/a 0.039 0.001 0.127 1.016
Manganese (mg) n/a 0.045 0.001 n/a 0.005 0.0 0.026 0.002 0.03 0.024 0.0 0.194 n/a 0.006 0.002 0.333 2.664
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.2 n/a 0.2 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 1.525 0.375 0.029 66.536 104.72 0.0 0.0 0.0 220.5 2025.432 n/a 28.14 80.028 2527.285 20218.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.865 0.0 0.0 0.0 0.0 60.75 0.0 n/a 0.0 0.0 78.615 628.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.023 0.0 18.212 5.28 0.0 0.0 0.0 61.65 101.304 n/a 1.126 4.0 191.669 1533.352
Beta Carotene (mcg) 0.0 0.0 0.229 0.053 0.016 4.207 n/a 0.0 0.0 0.0 10.8 1215.216 n/a 16.884 48.013 1295.417 10363.336
Vitamin E (mg) 1.25 0.0 0.01 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.16 0.44 n/a 0.12 0.01 2.06 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a 1.491 n/a 0.786 n/a n/a 7.8 n/a n/a n/a n/a 10.077 80.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.135 0.052 0.0 n/a 0.0 0.0 0.0 0.0 2634.768 n/a 0.0 52.83 2688.471 21507.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 1.0 0.1 0.0 0.7 0.1 4.1 0.0 0.1 6.1 n/a 16.4 1.3 33.3 266.4
Thiamin (mg) 0.0 0.003 0.002 0.0 0.001 0.0 0.005 0.003 0.0 0.002 0.003 0.017 n/a 0.017 0.001 0.056 0.448
Riboflavin (mg) 0.0 0.018 0.001 0.001 0.0 0.001 0.002 0.017 0.006 0.004 0.017 0.041 n/a 0.011 0.001 0.119 0.952
Niacin (mg) 0.0 0.234 0.008 0.003 0.002 0.001 0.018 0.158 0.302 0.033 0.006 0.156 n/a 0.113 0.012 1.045 8.36
Pantothenic acid (mg) 0.0 0.032 0.008 0.002 0.002 0.003 0.026 0.065 0.006 0.008 0.039 0.015 n/a 0.124 0.004 0.333 2.664
Vitamin B-6 (mg) 0.0 0.016 0.004 0.001 0.004 0.0 0.031 0.004 0.006 0.01 0.005 0.043 n/a 0.023 0.001 0.147 1.176
Folate (mcg) 0.0 1.488 0.991 0.098 0.01 0.08 2.992 0.698 0.0 0.197 0.6 41.904 n/a 4.502 1.444 55.003 440.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.03 0.0 n/a 0.0 0.0 0.06 0.48
Choline (mg) n/a 1.9 0.4 0.1 0.1 0.5 n/a 0.8 n/a 1.0 2.5 3.9 n/a 2.9 0.1 14.1 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a 0.0 0.0 0.003 0.002 n/a n/a 0.005 0.009 n/a 0.0 0.0 0.028 0.224
Threonine (g) 0.0 0.027 n/a n/a 0.001 0.001 0.009 0.005 n/a n/a 0.014 0.026 n/a n/a 0.001 0.082 0.656
Isoleucine (g) 0.0 0.032 n/a n/a 0.001 0.001 0.01 0.003 n/a n/a 0.018 0.032 n/a n/a 0.001 0.099 0.792
Leucine (g) 0.0 0.053 n/a n/a 0.001 0.002 0.013 0.005 n/a n/a 0.03 0.048 n/a n/a 0.002 0.154 1.232
Lysine (g) 0.0 0.038 n/a n/a 0.001 0.002 0.011 0.005 n/a n/a 0.024 0.037 n/a 0.006 0.002 0.125 1.0
Methionine (g) 0.0 0.01 n/a n/a 0.0 0.001 0.003 0.001 n/a n/a 0.008 0.011 n/a 0.0 0.0 0.033 0.264
Cystine (g) 0.0 0.012 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.009 n/a n/a 0.0 0.024 0.192
Phenylalanine (g) 0.0 0.035 n/a n/a 0.001 0.001 0.007 0.004 n/a n/a 0.015 0.028 n/a n/a 0.001 0.092 0.736
Tyrosine (g) 0.0 0.024 n/a n/a 0.0 0.001 0.006 0.002 n/a n/a 0.015 0.024 n/a n/a 0.001 0.073 0.584
Valine (g) 0.0 0.033 n/a n/a 0.001 0.002 0.01 0.01 n/a n/a 0.021 0.035 n/a n/a 0.002 0.112 0.896
Arginine (g) 0.0 0.046 n/a n/a 0.002 0.001 0.016 0.003 n/a n/a 0.011 0.035 n/a n/a 0.001 0.114 0.912
Histidine (g) 0.0 0.017 n/a n/a 0.0 0.001 0.004 0.003 n/a n/a 0.009 0.013 n/a n/a 0.001 0.047 0.376
Alanine (g) 0.0 0.03 n/a n/a 0.0 0.001 0.01 0.009 n/a n/a 0.011 0.03 n/a n/a 0.002 0.092 0.736
Aspartic acid (g) 0.0 0.071 n/a n/a 0.002 0.002 0.02 0.009 n/a n/a 0.024 0.052 n/a n/a 0.003 0.182 1.456
Glutamic acid (g) 0.0 0.157 n/a n/a 0.003 0.005 0.046 0.015 n/a n/a 0.065 0.073 n/a n/a 0.002 0.366 2.928
Glycine (g) 0.0 0.03 n/a n/a 0.001 0.001 0.011 0.004 n/a n/a 0.006 0.028 n/a n/a 0.001 0.081 0.648
Proline (g) 0.0 0.049 n/a n/a 0.0 0.002 0.015 0.003 n/a n/a 0.03 0.024 n/a n/a 0.002 0.126 1.008
Serine (g) 0.0 0.038 n/a n/a 0.001 0.001 0.01 0.004 n/a n/a 0.017 0.022 n/a n/a 0.001 0.093 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.724 0.0 0.0 0.0 0.0 20.55 0.0 n/a 0.0 0.0 26.274 210.192
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.001 0.0 0.0 0.0 1.368 0.002 0.002 0.018 0.0 3.455 0.013 n/a 0.011 0.001 5.883 47.064
Phytosterols (mg) 34.063 n/a n/a 0.263 n/a n/a 0.44 n/a n/a n/a n/a 1.944 n/a n/a 0.048 36.757 294.056
Monounsaturated Fat (g) 3.097 0.001 0.0 0.0 0.0 0.56 0.001 0.0 0.03 0.0 1.604 0.002 n/a 0.011 0.003 5.308 42.464
Polyunsaturated (g) 8.875 0.002 0.0 0.001 0.001 0.081 0.004 0.006 0.012 0.0 0.206 0.037 n/a 0.034 0.001 9.258 74.064