Receta Marlin With Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x , (4oz) Marlin, (2 to 4) Extra virgin olive oil Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		courgettes
186.2g 		bread
37.5g 		garlic
3.92g 		wine vinegar
7.45g 		olive oil
27.0g 		almonds
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.87 0.25 0.0 0.0 2.12 7.49 14.98
Total Fat (g) 0.34 1.23 0.02 0.0 27.0 4.94 33.53 67.06
Carbohydrates (g) 6.24 18.98 1.29 0.02 0.0 2.17 28.7 57.4
Ash (g) 1.15 0.76 0.06 0.01 0.0 0.3 2.29 4.58
Calories (kcal) 29.792 99.75 5.833 1.416 238.68 57.5 432.971 865.942
Starch (g) n/a 15.23 n/a n/a n/a 0.07 15.3 30.6
Sucrose (g) 0.06 0.0 n/a n/a n/a 0.36 0.42 0.84
Glucose (dextrose) (g) 1.4 0.52 n/a n/a n/a 0.01 1.93 3.86
Fructose (g) 1.77 0.69 n/a n/a n/a 0.01 2.46 4.92
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.41 n/a n/a n/a 0.0 0.42 0.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 13.67 2.29 7.04 0.0 0.47 199.69 399.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 1.62 0.04 0.0 0.0 0.39 5.27 10.54
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 2.0 0.9 0.1 0.0 0.0 1.2 4.3 8.6
Calcium (mg) 27.93 56.625 7.086 0.447 0.27 26.4 118.758 237.516
Iron (mg) 0.65 1.4 0.07 0.03 0.15 0.37 2.68 5.36
Magnesium (mg) 31.654 8.625 0.979 0.298 0.0 26.8 68.356 136.712
Phosphorus (mg) 70.756 37.125 5.99 0.596 0.0 48.4 162.867 325.734
Potassium (mg) 487.844 37.5 15.699 2.906 0.27 70.5 614.719 1229.438
Sodium (mg) 18.62 255.375 0.666 0.596 0.54 0.1 275.897 551.794
Zinc (mg) 0.54 0.28 0.05 0.0 0.0 0.31 1.17 2.34
Copper (mg) 0.093 0.094 0.012 0.001 0.0 0.1 0.299 0.598
Manganese (mg) 0.335 0.18 0.065 0.004 0.0 0.229 0.813 1.626
Selenium (mcg) 0.4 6.5 0.6 n/a 0.0 0.3 7.7 15.4
Vitamin A, IU (IU) 372.4 0.0 0.352 0.0 0.0 0.1 372.852 745.704
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 0.0 0.0 0.0 18.62 37.24
Beta Carotene (mcg) 223.44 0.0 0.196 n/a 0.0 0.1 223.736 447.472
Vitamin E (mg) 0.22 0.08 0.0 n/a 3.87 2.62 6.81 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 16.5 0.626 n/a 0.0 0.1 3973.976 7947.952
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.07 0.29 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 31.7 0.0 1.2 0.0 0.0 0.0 32.9 65.8
Thiamin (mg) 0.093 0.173 0.008 n/a 0.0 0.021 0.294 0.588
Riboflavin (mg) 0.261 0.124 0.004 n/a 0.0 0.101 0.49 0.98
Niacin (mg) 0.912 1.646 0.027 n/a 0.0 0.339 2.925 5.85
Pantothenic acid (mg) 0.298 0.075 0.023 n/a 0.0 0.047 0.443 0.886
Vitamin B-6 (mg) 0.41 0.03 0.049 n/a 0.0 0.014 0.502 1.004
Folate (mcg) 53.998 41.625 0.117 n/a 0.0 5.0 100.74 201.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 17.7 5.5 0.9 n/a 0.1 5.2 29.4 58.8
Folic acid (mcg) 0.0 32.25 0.0 n/a 0.0 0.0 32.25 64.5
Tryptophan (g) 0.019 0.034 0.003 n/a 0.0 0.021 0.076 0.152
Threonine (g) 0.056 0.086 0.006 n/a 0.0 0.06 0.208 0.416
Isoleucine (g) 0.074 0.113 0.009 n/a 0.0 0.07 0.266 0.532
Leucine (g) 0.13 0.199 0.012 n/a 0.0 0.149 0.49 0.98
Lysine (g) 0.13 0.075 0.011 n/a 0.0 0.058 0.274 0.548
Methionine (g) 0.037 0.053 0.003 n/a 0.0 0.015 0.108 0.216
Cystine (g) 0.019 0.06 0.003 n/a 0.0 0.019 0.1 0.2
Phenylalanine (g) 0.074 0.139 0.007 n/a 0.0 0.112 0.332 0.664
Tyrosine (g) 0.056 0.083 0.003 n/a 0.0 0.045 0.186 0.372
Valine (g) 0.093 0.128 0.011 n/a 0.0 0.082 0.314 0.628
Arginine (g) 0.093 0.105 0.025 n/a 0.0 0.245 0.468 0.936
Histidine (g) 0.056 0.064 0.004 n/a 0.0 0.056 0.18 0.36
Alanine (g) 0.112 0.098 0.005 n/a 0.0 0.103 0.317 0.634
Aspartic acid (g) 0.279 0.135 0.019 n/a 0.0 0.291 0.724 1.448
Glutamic acid (g) 0.242 0.926 0.032 n/a 0.0 0.681 1.881 3.762
Glycine (g) 0.093 0.101 0.008 n/a 0.0 0.147 0.349 0.698
Proline (g) 0.074 0.308 0.004 n/a 0.0 0.103 0.489 0.978
Serine (g) 0.093 0.139 0.007 n/a 0.0 0.095 0.334 0.668
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.002 0.002 0.004
Saturated Fat (g) 0.074 0.27 0.004 0.0 3.729 0.373 4.45 8.9
Phytosterols (mg) n/a 0.0 n/a n/a 59.67 n/a 59.67 119.34
Monounsaturated Fat (g) 0.019 0.255 0.0 n/a 19.699 3.089 23.062 46.124
Polyunsaturated (g) 0.149 0.51 0.01 n/a 2.84 1.207 4.716 9.432