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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
4 x Marlin steaks, 1/2-inch thick - (abt 2 lbs total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
11.25g 		lemon juice
7.63g 		olive oil
6.75g 		parmesan cheese
2.5g 		basil
0.14g 		salt
0.38g 		tomatoes
27.98g 		tomatoes
83.95g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.03 0.0 0.96 0.0 0.0 0.25 0.74 0.08 2.55 10.2
Total Fat (g) 0.45 0.0 6.75 0.72 0.0 0.0 0.06 0.17 0.02 8.16 32.64
Carbohydrates (g) 0.6 0.66 0.0 0.1 0.0 0.0 1.1 3.29 0.17 5.92 23.68
Ash (g) 0.41 0.02 0.0 0.2 0.0 0.37 0.14 0.42 0.06 1.63 6.52
Calories (kcal) 7.538 1.906 59.67 10.775 0.032 0.0 5.037 15.111 0.975 101.043 404.172
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Sucrose (g) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 0.0 n/a 0.35 1.05 n/a 1.45 5.8
Fructose (g) 0.02 n/a n/a 0.0 0.0 n/a 0.38 1.15 n/a 1.56 6.24
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.3 6.92 0.0 0.52 0.13 0.0 26.44 79.33 2.37 125.02 500.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.18 0.0 0.02 0.0 0.0 0.74 2.21 0.02 3.27 13.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.1 1.8 7.2
Calcium (mg) 6.525 0.534 0.068 27.725 0.249 0.09 2.798 8.395 3.736 50.12 200.48
Iron (mg) 0.17 0.0 0.04 0.02 0.0 0.0 0.08 0.23 0.17 0.71 2.84
Magnesium (mg) 5.513 0.458 0.0 0.95 0.09 0.004 3.078 9.234 1.354 20.68 82.72
Phosphorus (mg) 11.925 0.458 0.0 18.225 0.079 0.0 6.716 20.147 1.57 59.12 236.48
Potassium (mg) 15.525 9.455 0.068 3.125 0.415 0.03 66.319 198.956 15.0 308.892 1235.568
Sodium (mg) 127.688 0.076 0.135 38.225 0.006 145.343 1.399 4.197 1.516 318.585 1274.34
Zinc (mg) 0.07 0.0 0.0 0.1 0.0 0.0 0.05 0.14 0.03 0.39 1.56
Copper (mg) 0.01 0.002 0.0 0.006 0.001 0.0 0.017 0.05 0.004 0.09 0.36
Manganese (mg) 0.047 0.001 0.0 0.002 0.002 0.0 0.031 0.092 0.004 0.18 0.72
Selenium (mcg) 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 7.988 1.525 0.0 11.05 7.427 0.0 233.094 699.283 228.08 1188.446 4753.784
Retinol (mcg) 0.0 0.0 0.0 2.925 0.0 0.0 0.0 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.45 0.076 0.0 3.0 0.372 0.0 11.753 35.258 11.399 62.307 249.228
Beta Carotene (mcg) 3.263 0.229 0.0 0.775 4.424 0.0 125.641 376.924 136.837 648.093 2592.372
Vitamin E (mg) 0.04 0.01 0.97 0.01 0.0 0.0 0.15 0.45 0.02 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 719.99 2159.969 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 2.025 0.686 0.0 0.0 7.955 0.0 34.418 103.255 150.564 298.904 1195.616
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.23 n/a 0.06 n/a 0.0 n/a 0.03 0.1 0.01 0.44 1.76
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.2 3.5 0.0 0.0 0.0 0.0 3.6 10.7 3.6 21.5 86.0
Thiamin (mg) 0.038 0.002 0.0 0.001 0.0 0.0 0.011 0.034 0.002 0.089 0.356
Riboflavin (mg) 0.003 0.001 0.0 0.012 0.0 0.0 0.006 0.017 0.003 0.042 0.168
Niacin (mg) 0.059 0.008 0.0 0.003 0.001 0.0 0.165 0.495 0.035 0.766 3.064
Pantothenic acid (mg) 0.034 0.008 0.0 0.008 0.0 0.0 0.025 0.076 0.011 0.161 0.644
Vitamin B-6 (mg) 0.007 0.004 0.0 0.001 0.0 0.0 0.022 0.067 0.002 0.104 0.416
Folate (mcg) 0.788 0.991 0.0 0.25 0.096 0.0 4.197 12.592 4.115 23.029 92.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 2.5 0.4 0.0 0.4 0.0 0.0 1.9 5.6 0.3 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.013 0.0 0.0 0.003 0.008 0.001 0.027 0.108
Threonine (g) 0.019 n/a 0.0 0.037 0.0 0.0 0.008 0.025 0.003 0.093 0.372
Isoleucine (g) 0.017 n/a 0.0 0.049 0.0 0.0 0.006 0.017 0.003 0.092 0.368
Leucine (g) 0.034 n/a 0.0 0.093 0.0 0.0 0.008 0.025 0.005 0.166 0.664
Lysine (g) 0.03 n/a 0.0 0.075 0.0 0.0 0.008 0.025 0.005 0.143 0.572
Methionine (g) 0.009 n/a 0.0 0.026 0.0 0.0 0.003 0.008 0.001 0.047 0.188
Cystine (g) 0.009 n/a 0.0 0.003 0.0 0.0 0.003 0.008 0.0 0.024 0.096
Phenylalanine (g) 0.019 n/a 0.0 0.052 0.0 0.0 0.02 0.059 0.004 0.154 0.616
Tyrosine (g) 0.016 n/a 0.0 0.058 0.0 0.0 0.003 0.008 0.002 0.087 0.348
Valine (g) 0.023 n/a 0.0 0.063 0.0 0.0 0.006 0.017 0.005 0.113 0.452
Arginine (g) 0.029 n/a 0.0 0.039 0.0 0.0 0.006 0.017 0.003 0.094 0.376
Histidine (g) 0.014 n/a 0.0 0.027 0.0 0.0 0.003 0.008 0.002 0.054 0.216
Alanine (g) 0.019 n/a 0.0 0.029 0.0 0.0 0.008 0.025 0.005 0.087 0.348
Aspartic acid (g) 0.045 n/a 0.0 0.067 0.0 0.0 0.039 0.118 0.008 0.277 1.108
Glutamic acid (g) 0.084 n/a 0.0 0.218 0.0 0.0 0.12 0.361 0.007 0.79 3.16
Glycine (g) 0.027 n/a 0.0 0.019 0.0 0.0 0.006 0.017 0.004 0.073 0.292
Proline (g) 0.042 n/a 0.0 0.116 0.0 0.0 0.006 0.017 0.006 0.185 0.74
Serine (g) 0.024 n/a 0.0 0.057 0.0 0.0 0.008 0.025 0.004 0.118 0.472
Cholesterol (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.028 0.0 0.932 0.433 0.0 0.0 0.008 0.025 0.004 1.43 5.72
Phytosterols (mg) n/a n/a 14.918 n/a n/a 0.0 1.959 5.876 0.135 22.888 91.552
Monounsaturated Fat (g) 0.296 0.0 4.925 0.21 0.0 0.0 0.008 0.025 0.008 5.472 21.888
Polyunsaturated (g) 0.107 0.0 0.71 0.029 0.001 0.0 0.022 0.067 0.003 0.94 3.76