Receta Marlin With Tomato And Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x Marlin steak, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomato
248.43g 		basil
0.64g 		olive oil
1.13g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.02 0.0 0.0 2.21 4.42
Total Fat (g) 0.5 0.0 1.13 0.0 1.63 3.26
Carbohydrates (g) 9.74 0.02 0.0 0.11 9.87 19.74
Ash (g) 1.24 0.01 0.0 0.0 1.25 2.5
Calories (kcal) 44.717 0.147 9.945 0.318 55.127 110.254
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.11 0.0 n/a n/a 3.11 6.22
Fructose (g) 3.4 0.0 n/a n/a 3.4 6.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.77 0.59 0.0 1.15 236.51 473.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.53 0.0 0.0 0.03 6.57 13.14
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 3.0 6.0
Calcium (mg) 24.843 1.133 0.011 0.089 26.076 52.152
Iron (mg) 0.67 0.02 0.01 0.0 0.7 1.4
Magnesium (mg) 27.327 0.41 0.0 0.076 27.813 55.626
Phosphorus (mg) 59.623 0.358 0.0 0.076 60.058 120.116
Potassium (mg) 588.779 1.888 0.011 1.575 592.253 1184.506
Sodium (mg) 12.422 0.026 0.023 0.013 12.482 24.964
Zinc (mg) 0.42 0.01 0.0 0.0 0.43 0.86
Copper (mg) 0.149 0.002 0.0 0.0 0.152 0.304
Manganese (mg) 0.273 0.007 0.0 0.0 0.281 0.562
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 2069.422 33.76 0.0 0.254 2103.436 4206.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 104.341 1.69 0.0 0.013 106.043 212.086
Beta Carotene (mcg) 1115.451 20.109 0.0 0.038 1135.598 2271.196
Vitamin E (mg) 1.34 0.01 0.16 0.0 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6392.104 0.0 0.0 0.0 6392.104 12784.208
Lutein + zeaxanthin (mcg) 305.569 36.16 0.0 0.114 341.843 683.686
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.3 0.0 0.01 n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.6 0.1 0.0 0.6 32.3 64.6
Thiamin (mg) 0.099 0.0 0.0 0.0 0.1 0.2
Riboflavin (mg) 0.05 0.001 0.0 0.0 0.05 0.1
Niacin (mg) 1.466 0.006 0.0 0.001 1.473 2.946
Pantothenic acid (mg) 0.224 0.001 0.0 0.001 0.226 0.452
Vitamin B-6 (mg) 0.199 0.001 0.0 0.001 0.2 0.4
Folate (mcg) 37.265 0.435 0.0 0.165 37.865 75.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.6 0.1 0.0 0.1 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.0 n/a 0.025 0.05
Threonine (g) 0.075 0.001 0.0 n/a 0.075 0.15
Isoleucine (g) 0.05 0.001 0.0 n/a 0.05 0.1
Leucine (g) 0.075 0.001 0.0 n/a 0.076 0.152
Lysine (g) 0.075 0.001 0.0 n/a 0.075 0.15
Methionine (g) 0.025 0.0 0.0 n/a 0.025 0.05
Cystine (g) 0.025 0.0 0.0 n/a 0.025 0.05
Phenylalanine (g) 0.174 0.001 0.0 n/a 0.175 0.35
Tyrosine (g) 0.025 0.001 0.0 n/a 0.025 0.05
Valine (g) 0.05 0.001 0.0 n/a 0.051 0.102
Arginine (g) 0.05 0.001 0.0 n/a 0.05 0.1
Histidine (g) 0.025 0.0 0.0 n/a 0.025 0.05
Alanine (g) 0.075 0.001 0.0 n/a 0.075 0.15
Aspartic acid (g) 0.348 0.002 0.0 n/a 0.35 0.7
Glutamic acid (g) 1.068 0.002 0.0 n/a 1.07 2.14
Glycine (g) 0.05 0.001 0.0 n/a 0.05 0.1
Proline (g) 0.05 0.001 0.0 n/a 0.05 0.1
Serine (g) 0.075 0.001 0.0 n/a 0.075 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.155 0.0 0.23 0.46
Phytosterols (mg) 17.39 n/a 2.486 n/a 19.876 39.752
Monounsaturated Fat (g) 0.075 0.001 0.821 0.0 0.896 1.792
Polyunsaturated (g) 0.199 0.002 0.118 0.0 0.32 0.64