Receta Marlin With Two Squash, Potato And Tomato Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 57.0g	lime juice 30.25g	olive oil 108.0g	shallots 0.0g	rosemary 6.6g	potatoes 453.59g	olive oil 40.5g	shallots 0.0g	rosemary 6.6g	zucchini squash 19.14g	crookneck squash 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.27	0.13	0.0	n/a	0.32	8.57	0.0	n/a	0.32	0.52	n/a	20.13	20.13
Total Fat (g)	1.37	0.02	108.0	n/a	1.0	0.64	40.5	n/a	1.0	0.08	n/a	152.62	152.62
Carbohydrates (g)	0.0	2.55	0.0	n/a	4.23	72.12	0.0	n/a	4.23	0.6	n/a	83.72	83.72
Ash (g)	n/a	0.09	0.0	n/a	0.43	4.99	0.0	n/a	0.43	0.2	n/a	6.15	6.15
Calories (kcal)	56.43	7.563	954.72	n/a	21.846	317.513	358.02	n/a	21.846	4.019	n/a	1741.957	1741.957
Starch (g)	n/a	0.0	n/a	n/a	n/a	60.55	n/a	n/a	n/a	n/a	n/a	60.55	60.55
Sucrose (g)	n/a	0.15	n/a	n/a	n/a	1.32	n/a	n/a	n/a	n/a	n/a	1.46	1.46
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	1.81	n/a	n/a	n/a	n/a	n/a	2.0	2.0
Fructose (g)	n/a	0.18	n/a	n/a	n/a	1.41	n/a	n/a	n/a	n/a	n/a	1.59	1.59
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	45.12	27.46	0.0	n/a	0.61	367.23	0.0	n/a	0.61	17.75	n/a	458.79	458.79
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.51	0.0	n/a	n/a	4.54	0.0	n/a	n/a	n/a	n/a	5.05	5.05
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	2.8	7.7	0.0	n/a	2.8	0.2	n/a	13.7	13.7
Calcium (mg)	8.55	4.235	1.08	n/a	84.48	45.359	0.405	n/a	84.48	4.019	n/a	232.608	232.608
Iron (mg)	0.21	0.03	0.6	n/a	1.93	3.31	0.23	n/a	1.93	0.15	n/a	8.39	8.39
Magnesium (mg)	25.08	2.42	0.0	n/a	14.52	99.79	0.0	n/a	14.52	6.316	n/a	162.646	162.646
Phosphorus (mg)	172.14	4.235	0.0	n/a	4.62	276.69	0.0	n/a	4.62	17.8	n/a	480.105	480.105
Potassium (mg)	193.23	35.393	1.08	n/a	63.03	2063.835	0.405	n/a	63.03	87.853	n/a	2507.855	2507.855
Sodium (mg)	47.88	0.605	2.16	n/a	3.3	27.215	0.81	n/a	3.3	0.574	n/a	85.845	85.845
Zinc (mg)	0.3	0.02	0.0	n/a	0.21	1.5	0.0	n/a	0.21	0.16	n/a	2.41	2.41
Copper (mg)	0.023	0.009	0.0	n/a	0.036	0.59	0.0	n/a	0.036	0.019	n/a	0.713	0.713
Manganese (mg)	n/a	0.006	0.0	n/a	0.123	0.635	0.0	n/a	0.123	0.038	n/a	0.926	0.926
Selenium (mcg)	15.5	0.0	0.0	n/a	0.3	2.3	0.0	n/a	0.3	0.1	n/a	18.5	18.5
Vitamin A, IU (IU)	n/a	15.125	0.0	n/a	206.448	31.751	0.0	n/a	206.448	93.786	n/a	553.558	553.558
Retinol (mcg)	14.25	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	14.25	14.25
Vitamin A, RAE (mcg_RAE)	14.25	0.605	0.0	n/a	10.296	0.0	0.0	n/a	10.296	4.785	n/a	40.232	40.232
Beta Carotene (mcg)	0.0	9.075	0.0	n/a	n/a	18.144	0.0	n/a	n/a	n/a	n/a	27.219	27.219
Vitamin E (mg)	0.36	0.07	15.5	n/a	n/a	0.05	5.81	n/a	n/a	n/a	n/a	21.79	21.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	95.254	0.0	n/a	n/a	n/a	n/a	95.254	95.254
Tocopherol, beta (mg)	n/a	0.0	0.12	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.9	n/a	n/a	0.0	0.34	n/a	n/a	n/a	n/a	1.23	1.23
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	9.1	0.0	n/a	4.0	39.0	0.0	n/a	4.0	6.5	n/a	62.9	62.9
Thiamin (mg)	0.051	0.009	0.0	n/a	0.034	0.363	0.0	n/a	0.034	0.008	n/a	0.498	0.498
Riboflavin (mg)	0.046	0.006	0.0	n/a	0.028	0.136	0.0	n/a	0.028	0.008	n/a	0.252	0.252
Niacin (mg)	1.237	0.042	0.0	n/a	0.066	5.216	0.0	n/a	0.066	0.136	n/a	6.763	6.763
Pantothenic acid (mg)	n/a	0.036	0.0	n/a	n/a	1.27	0.0	n/a	n/a	0.071	n/a	1.377	1.377
Vitamin B-6 (mg)	0.074	0.012	0.0	n/a	0.115	0.771	0.0	n/a	0.115	0.027	n/a	1.114	1.114
Folate (mcg)	2.85	3.025	0.0	n/a	20.262	81.646	0.0	n/a	20.262	3.828	n/a	131.873	131.873
Vitamin B-12 (mcg)	2.13	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	2.13	2.13
Choline (mg)	39.1	1.5	0.3	n/a	n/a	74.4	0.1	n/a	n/a	n/a	n/a	115.5	115.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.091	0.0	n/a	n/a	0.004	n/a	0.095	0.095
Threonine (g)	n/a	0.0	0.0	n/a	n/a	0.272	0.0	n/a	n/a	0.013	n/a	0.286	0.286
Isoleucine (g)	n/a	0.0	0.0	n/a	n/a	0.272	0.0	n/a	n/a	0.019	n/a	0.291	0.291
Leucine (g)	n/a	0.006	0.0	n/a	n/a	0.408	0.0	n/a	n/a	0.031	n/a	0.445	0.445
Lysine (g)	n/a	0.006	0.0	n/a	n/a	0.408	0.0	n/a	n/a	0.029	n/a	0.443	0.443
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.136	0.0	n/a	n/a	0.008	n/a	0.144	0.144
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.091	0.0	n/a	n/a	0.006	n/a	0.096	0.096
Phenylalanine (g)	n/a	0.003	0.0	n/a	n/a	0.726	0.0	n/a	n/a	0.019	n/a	0.748	0.748
Tyrosine (g)	n/a	0.0	0.0	n/a	n/a	0.136	0.0	n/a	n/a	0.013	n/a	0.149	0.149
Valine (g)	n/a	0.003	0.0	n/a	n/a	0.408	0.0	n/a	n/a	0.023	n/a	0.434	0.434
Arginine (g)	n/a	0.006	0.0	n/a	n/a	0.408	0.0	n/a	n/a	0.023	n/a	0.437	0.437
Histidine (g)	n/a	0.0	0.0	n/a	n/a	0.136	0.0	n/a	n/a	0.011	n/a	0.148	0.148
Alanine (g)	n/a	0.006	0.0	n/a	n/a	0.272	0.0	n/a	n/a	0.027	n/a	0.305	0.305
Aspartic acid (g)	n/a	0.033	0.0	n/a	n/a	1.86	0.0	n/a	n/a	0.063	n/a	1.956	1.956
Glutamic acid (g)	n/a	0.021	0.0	n/a	n/a	1.225	0.0	n/a	n/a	0.056	n/a	1.301	1.301
Glycine (g)	n/a	0.003	0.0	n/a	n/a	0.227	0.0	n/a	n/a	0.019	n/a	0.249	0.249
Proline (g)	n/a	0.009	0.0	n/a	n/a	0.227	0.0	n/a	n/a	0.017	n/a	0.253	0.253
Serine (g)	n/a	0.012	0.0	n/a	n/a	0.318	0.0	n/a	n/a	0.021	n/a	0.351	0.351
Cholesterol (mg)	36.48	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	36.48	36.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.274	0.003	14.915	n/a	0.486	0.136	5.593	n/a	0.486	0.015	n/a	21.909	21.909
Phytosterols (mg)	n/a	n/a	238.68	n/a	3.828	n/a	89.505	n/a	3.828	n/a	n/a	335.841	335.841
Monounsaturated Fat (g)	0.513	0.003	78.797	n/a	0.199	0.0	29.549	n/a	0.199	0.006	n/a	109.265	109.265
Polyunsaturated (g)	0.399	0.006	11.362	n/a	0.154	0.272	4.261	n/a	0.154	0.033	n/a	16.641	16.641