Receta Marmalade Roly Poly - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
230 gm selfraising flour
1 Tbsp. caster sugar
5 Tbsp. thickcut marmalade
1 x little lowfat milk Caster sugar for sprinkling
1 x 23 by 33 cm piece of foil greased
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger
0.45g 		suet
18.33g 		by
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.28 n/a 0.32 1.92
Total Fat (g) 0.03 17.23 n/a 17.26 103.56
Carbohydrates (g) 0.32 0.0 n/a 0.32 1.92
Ash (g) 0.02 0.02 n/a 0.04 0.24
Calories (kcal) 1.562 156.567 n/a 158.128 948.768
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.73 n/a 0.78 4.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.02 0.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.6
Calcium (mg) 0.522 0.367 n/a 0.889 5.334
Iron (mg) 0.05 0.03 n/a 0.08 0.48
Magnesium (mg) 0.828 0.183 n/a 1.011 6.066
Phosphorus (mg) 0.666 2.75 n/a 3.416 20.496
Potassium (mg) 6.044 2.933 n/a 8.977 53.862
Sodium (mg) 0.144 1.283 n/a 1.427 8.562
Zinc (mg) 0.02 0.04 n/a 0.06 0.36
Copper (mg) 0.002 0.002 n/a 0.004 0.024
Manganese (mg) 0.119 0.0 n/a 0.119 0.714
Selenium (mcg) 0.2 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 0.662 0.0 n/a 0.662 3.972
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.032 0.0 n/a 0.032 0.192
Beta Carotene (mcg) 0.396 0.0 n/a 0.396 2.376
Vitamin E (mg) 0.08 0.28 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.002 n/a 0.002 0.012
Riboflavin (mg) 0.001 0.002 n/a 0.003 0.018
Niacin (mg) 0.023 0.048 n/a 0.071 0.426
Pantothenic acid (mg) n/a 0.006 n/a 0.006 0.036
Vitamin B-6 (mg) 0.004 0.006 n/a 0.009 0.054
Folate (mcg) 0.176 0.183 n/a 0.359 2.154
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.05 0.3
Choline (mg) 0.2 1.0 n/a 1.2 7.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 0.012
Threonine (g) 0.001 0.011 n/a 0.012 0.072
Isoleucine (g) 0.001 0.013 n/a 0.014 0.084
Leucine (g) 0.002 0.022 n/a 0.024 0.144
Lysine (g) 0.001 0.024 n/a 0.025 0.15
Methionine (g) 0.0 0.007 n/a 0.008 0.048
Cystine (g) 0.0 0.004 n/a 0.004 0.024
Phenylalanine (g) 0.001 0.011 n/a 0.012 0.072
Tyrosine (g) 0.0 0.009 n/a 0.01 0.06
Valine (g) 0.002 0.013 n/a 0.015 0.09
Arginine (g) 0.001 0.018 n/a 0.019 0.114
Histidine (g) 0.001 0.009 n/a 0.01 0.06
Alanine (g) 0.001 0.017 n/a 0.017 0.102
Aspartic acid (g) 0.005 0.026 n/a 0.031 0.186
Glutamic acid (g) 0.004 0.042 n/a 0.046 0.276
Glycine (g) 0.001 0.017 n/a 0.018 0.108
Proline (g) 0.001 0.013 n/a 0.014 0.084
Serine (g) 0.001 0.011 n/a 0.012 0.072
Cholesterol (mg) 0.0 12.467 n/a 12.467 74.802
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 9.588 n/a 9.597 57.582
Phytosterols (mg) 0.374 0.0 n/a 0.374 2.244
Monounsaturated Fat (g) 0.005 5.779 n/a 5.783 34.698
Polyunsaturated (g) 0.006 0.581 n/a 0.587 3.522