Receta Marnie's Cornbread Mix - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
125.0g |
cornmeal
79.5g |
sugar
50.0g |
baking powder
9.2g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 5.76 | 0.0 | 0.0 | 0.0 | 18.68 | 18.68 |
| Total Fat (g) | 1.23 | 1.42 | 0.0 | 0.0 | 0.0 | 2.65 | 2.65 |
| Carbohydrates (g) | 95.39 | 62.92 | 49.99 | 0.0 | 0.0 | 208.3 | 208.3 |
| Ash (g) | 0.59 | 0.43 | 0.0 | 3.39 | 2.99 | 7.41 | 7.41 |
| Calories (kcal) | 455.0 | 293.355 | 193.5 | 0.0 | 0.0 | 941.855 | 941.855 |
| Starch (g) | n/a | 58.5 | n/a | n/a | n/a | 58.5 | 58.5 |
| Sucrose (g) | n/a | 0.58 | n/a | n/a | n/a | 0.58 | 0.58 |
| Glucose (dextrose) (g) | n/a | 0.45 | n/a | n/a | n/a | 0.45 | 0.45 |
| Fructose (g) | n/a | 0.14 | n/a | n/a | n/a | 0.14 | 0.14 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.15 | n/a | n/a | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.9 | 8.95 | 0.02 | 0.02 | 0.01 | 23.89 | 23.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 1.32 | 49.96 | 0.0 | 0.0 | 51.61 | 51.61 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 3.2 | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 |
| Calcium (mg) | 18.75 | 2.385 | 0.5 | 0.0 | 0.72 | 22.355 | 22.355 |
| Iron (mg) | 5.8 | 0.87 | 0.01 | 0.0 | 0.01 | 6.69 | 6.69 |
| Magnesium (mg) | 27.5 | 27.825 | 0.0 | 0.0 | 0.03 | 55.355 | 55.355 |
| Phosphorus (mg) | 135.0 | 83.475 | 0.0 | 0.0 | 0.0 | 218.475 | 218.475 |
| Potassium (mg) | 133.75 | 120.84 | 1.0 | 0.0 | 0.24 | 255.83 | 255.83 |
| Sodium (mg) | 2.5 | 5.565 | 0.0 | 2517.12 | 1162.74 | 3687.925 | 3687.925 |
| Zinc (mg) | 0.88 | 0.56 | 0.0 | 0.0 | 0.0 | 1.44 | 1.44 |
| Copper (mg) | 0.175 | 0.064 | 0.0 | 0.0 | 0.001 | 0.24 | 0.24 |
| Manganese (mg) | 0.85 | 0.143 | 0.0 | 0.0 | 0.003 | 0.996 | 0.996 |
| Selenium (mcg) | 42.4 | 9.2 | 0.3 | 0.0 | 0.0 | 51.9 | 51.9 |
| Vitamin A, IU (IU) | 0.0 | 170.13 | 0.0 | 0.0 | 0.0 | 170.13 | 170.13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.745 | 0.0 | 0.0 | 0.0 | 8.745 | 8.745 |
| Beta Carotene (mcg) | 0.0 | 77.115 | 0.0 | 0.0 | 0.0 | 77.115 | 77.115 |
| Vitamin E (mg) | 0.08 | 0.13 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 1077.225 | 0.0 | 0.0 | 0.0 | 1099.725 | 1099.725 |
| Tocopherol, beta (mg) | 0.09 | 0.02 | n/a | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.48 | 0.47 | n/a | n/a | n/a | 0.94 | 0.94 |
| Tocopherol, delta (mg) | 0.03 | 0.03 | n/a | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.988 | 0.111 | 0.0 | 0.0 | 0.0 | 1.099 | 1.099 |
| Riboflavin (mg) | 0.613 | 0.04 | 0.01 | 0.0 | 0.0 | 0.662 | 0.662 |
| Niacin (mg) | 7.375 | 0.795 | 0.0 | 0.0 | 0.0 | 8.17 | 8.17 |
| Pantothenic acid (mg) | 0.55 | 0.223 | 0.0 | 0.0 | 0.0 | 0.773 | 0.773 |
| Vitamin B-6 (mg) | 0.05 | 0.159 | 0.0 | 0.0 | 0.0 | 0.209 | 0.209 |
| Folate (mcg) | 228.75 | 23.85 | 0.0 | 0.0 | 0.0 | 252.6 | 252.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.0 | 8.6 | 0.0 | 0.0 | 0.0 | 21.6 | 21.6 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.163 | 0.032 | n/a | n/a | 0.0 | 0.194 | 0.194 |
| Threonine (g) | 0.35 | 0.143 | n/a | n/a | 0.0 | 0.493 | 0.493 |
| Isoleucine (g) | 0.45 | 0.199 | n/a | n/a | 0.0 | 0.649 | 0.649 |
| Leucine (g) | 0.888 | 0.819 | n/a | n/a | 0.0 | 1.706 | 1.706 |
| Lysine (g) | 0.288 | 0.087 | n/a | n/a | 0.0 | 0.375 | 0.375 |
| Methionine (g) | 0.225 | 0.135 | n/a | n/a | 0.0 | 0.36 | 0.36 |
| Cystine (g) | 0.275 | 0.127 | n/a | n/a | 0.0 | 0.402 | 0.402 |
| Phenylalanine (g) | 0.65 | 0.294 | n/a | n/a | 0.0 | 0.944 | 0.944 |
| Tyrosine (g) | 0.388 | 0.151 | n/a | n/a | 0.0 | 0.539 | 0.539 |
| Valine (g) | 0.525 | 0.27 | n/a | n/a | 0.0 | 0.795 | 0.795 |
| Arginine (g) | 0.525 | 0.191 | n/a | n/a | 0.0 | 0.716 | 0.716 |
| Histidine (g) | 0.288 | 0.143 | n/a | n/a | 0.0 | 0.431 | 0.431 |
| Alanine (g) | 0.413 | 0.453 | n/a | n/a | 0.0 | 0.866 | 0.866 |
| Aspartic acid (g) | 0.55 | 0.374 | n/a | n/a | 0.0 | 0.924 | 0.924 |
| Glutamic acid (g) | 4.35 | 1.177 | n/a | n/a | 0.0 | 5.527 | 5.527 |
| Glycine (g) | 0.463 | 0.175 | n/a | n/a | 0.0 | 0.637 | 0.637 |
| Proline (g) | 1.5 | 0.604 | n/a | n/a | 0.0 | 2.104 | 2.104 |
| Serine (g) | 0.65 | 0.278 | n/a | n/a | 0.0 | 0.928 | 0.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 0.151 | 0.0 | 0.0 | 0.0 | 0.351 | 0.351 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.113 | 0.278 | 0.0 | 0.0 | 0.0 | 0.391 | 0.391 |
| Polyunsaturated (g) | 0.513 | 0.58 | 0.0 | 0.0 | 0.0 | 1.093 | 1.093 |