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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
11.72g 		onion
9.0g 		chili
1.3g 		salt
3.0g 		cumin
0.53g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.1 0.16 0.0 0.09 0.0 1.56 1.56
Total Fat (g) 0.11 0.01 0.22 0.0 0.12 0.0 0.46 0.46
Carbohydrates (g) 8.94 0.84 0.71 0.0 0.23 1.05 11.78 11.78
Ash (g) 0.06 0.03 0.11 2.99 0.04 0.0 3.23 3.23
Calories (kcal) 42.661 3.6 4.082 0.0 1.988 4.064 56.394 56.394
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.18 0.03 n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.12 0.06 n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 8.02 0.1 0.01 0.04 0.0 9.57 9.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.38 0.09 0.0 0.01 1.05 1.57 1.57
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.4 0.0 0.1 0.0 1.0 1.0
Calcium (mg) 1.758 2.07 3.614 0.72 4.934 0.011 13.107 13.107
Iron (mg) 0.54 0.02 0.19 0.01 0.35 0.0 1.11 1.11
Magnesium (mg) 2.578 0.9 2.21 0.03 1.94 0.0 7.658 7.658
Phosphorus (mg) 12.658 2.61 3.939 0.0 2.645 0.0 21.851 21.851
Potassium (mg) 12.54 13.14 24.908 0.24 9.476 0.021 60.326 60.326
Sodium (mg) 0.234 0.36 13.13 1162.74 0.89 0.0 1177.355 1177.355
Zinc (mg) 0.08 0.02 0.04 0.0 0.03 0.0 0.16 0.16
Copper (mg) 0.016 0.004 0.006 0.001 0.005 0.0 0.031 0.031
Manganese (mg) 0.08 0.012 0.028 0.003 0.018 0.0 0.14 0.14
Selenium (mcg) 4.0 0.0 0.1 0.0 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 0.18 385.45 0.0 6.731 0.0 392.361 392.361
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 0.0 0.339 0.0 19.618 19.618
Beta Carotene (mcg) 0.0 0.09 195.0 0.0 4.039 0.0 199.129 199.129
Vitamin E (mg) 0.01 0.0 0.38 0.0 0.02 0.0 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 2.11 0.36 4.03 0.0 2.374 0.0 8.874 8.874
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.04 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.7 0.8 0.0 0.0 0.0 1.5 1.5
Thiamin (mg) 0.093 0.005 0.005 0.0 0.003 0.0 0.105 0.105
Riboflavin (mg) 0.057 0.003 0.01 0.0 0.002 0.0 0.072 0.072
Niacin (mg) 0.691 0.011 0.103 0.0 0.024 0.0 0.829 0.829
Pantothenic acid (mg) 0.052 0.011 n/a 0.0 n/a 0.0 0.062 0.062
Vitamin B-6 (mg) 0.005 0.011 0.048 0.0 0.002 0.0 0.066 0.066
Folate (mcg) 21.448 1.71 1.3 0.0 0.053 0.0 24.511 24.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.5 0.9 0.0 0.1 0.0 2.8 2.8
Folic acid (mcg) 18.049 0.0 0.0 0.0 0.0 0.0 18.049 18.049
Tryptophan (g) 0.015 0.001 n/a 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.033 0.002 n/a 0.0 n/a n/a 0.035 0.035
Isoleucine (g) 0.042 0.001 n/a 0.0 n/a n/a 0.043 0.043
Leucine (g) 0.083 0.003 n/a 0.0 n/a n/a 0.086 0.086
Lysine (g) 0.027 0.004 n/a 0.0 n/a n/a 0.031 0.031
Methionine (g) 0.021 0.0 n/a 0.0 n/a n/a 0.021 0.021
Cystine (g) 0.026 0.0 n/a 0.0 n/a n/a 0.026 0.026
Phenylalanine (g) 0.061 0.003 n/a 0.0 n/a n/a 0.064 0.064
Tyrosine (g) 0.036 0.001 n/a 0.0 n/a n/a 0.037 0.037
Valine (g) 0.049 0.002 n/a 0.0 n/a n/a 0.051 0.051
Arginine (g) 0.049 0.009 n/a 0.0 n/a n/a 0.058 0.058
Histidine (g) 0.027 0.001 n/a 0.0 n/a n/a 0.028 0.028
Alanine (g) 0.039 0.002 n/a 0.0 n/a n/a 0.04 0.04
Aspartic acid (g) 0.052 0.008 n/a 0.0 n/a n/a 0.06 0.06
Glutamic acid (g) 0.408 0.023 n/a 0.0 n/a n/a 0.431 0.431
Glycine (g) 0.043 0.003 n/a 0.0 n/a n/a 0.046 0.046
Proline (g) 0.141 0.001 n/a 0.0 n/a n/a 0.142 0.142
Serine (g) 0.061 0.002 n/a 0.0 n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.004 0.038 0.0 0.008 0.0 0.069 0.069
Phytosterols (mg) n/a 1.35 1.079 0.0 0.36 n/a 2.789 2.789
Monounsaturated Fat (g) 0.011 0.001 0.046 0.0 0.074 0.0 0.132 0.132
Polyunsaturated (g) 0.048 0.002 0.097 0.0 0.017 0.0 0.164 0.164