Receta Marrianne's Marinated Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	carrots 40.72g	bell peppers 24.4g	cauliflower 0.63g	celery 11.24g	salad oil 13.5g	olive oil 13.5g	garlic 0.65g	sugar 50.0g	mustard 3.75g	salt 1.5g	oregano 0.13g	wine vinegar 59.75g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.21	0.01	0.08	0.0	0.0	0.04	0.0	0.16	0.0	0.01	0.02	0.92	7.36
Total Fat (g)	0.1	0.04	0.0	0.02	13.5	13.5	0.0	0.0	0.15	0.0	0.01	0.0	27.33	218.64
Carbohydrates (g)	3.9	1.13	0.03	0.33	0.0	0.0	0.22	49.99	0.2	0.0	0.08	0.16	56.05	448.4
Ash (g)	0.39	0.1	0.0	0.08	0.0	0.0	0.01	0.0	0.14	1.5	0.01	0.1	2.34	18.72
Calories (kcal)	16.694	4.879	0.158	1.798	119.34	119.34	0.972	193.5	2.513	0.0	0.383	11.353	470.929	3767.432
Starch (g)	0.58	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.61	4.88
Sucrose (g)	1.46	0.03	n/a	0.01	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	1.51	12.08
Glucose (dextrose) (g)	0.24	0.28	n/a	0.06	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.6	4.8
Fructose (g)	0.22	0.27	n/a	0.06	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.56	4.48
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	35.95	22.9	0.58	10.72	0.0	0.0	0.38	0.02	3.1	0.0	0.01	56.45	130.11	1040.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.93	0.59	0.02	0.21	0.0	0.0	0.01	49.96	0.03	0.0	0.01	0.0	52.74	421.92
Galactose (g)	0.0	0.0	n/a	0.07	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.07	0.56
Dietary Fiber (g)	1.1	0.4	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	1.9	15.2
Calcium (mg)	13.437	2.44	0.139	4.495	0.0	0.135	1.181	0.5	2.175	0.36	1.97	3.585	30.416	243.328
Iron (mg)	0.12	0.08	0.0	0.02	0.0	0.08	0.01	0.01	0.06	0.0	0.06	0.27	0.71	5.68
Magnesium (mg)	4.886	2.44	0.095	1.236	0.0	0.0	0.163	0.0	1.838	0.015	0.338	2.39	13.4	107.2
Phosphorus (mg)	14.251	4.879	0.279	2.697	0.0	0.0	0.998	0.0	3.975	0.0	0.25	4.78	32.109	256.872
Potassium (mg)	130.296	42.691	1.92	29.214	0.0	0.135	2.617	1.0	5.175	0.12	2.086	23.303	238.557	1908.456
Sodium (mg)	28.095	0.732	0.19	8.989	0.0	0.27	0.111	0.0	42.563	581.37	0.019	4.78	667.118	5336.944
Zinc (mg)	0.1	0.03	0.0	0.01	0.0	0.0	0.01	0.0	0.02	0.0	0.01	0.02	0.2	1.6
Copper (mg)	0.02	0.017	0.0	0.004	0.0	0.0	0.002	0.0	0.003	0.0	0.001	0.006	0.055	0.44
Manganese (mg)	0.057	0.029	0.001	0.011	n/a	0.0	0.011	0.0	0.016	0.002	0.006	0.03	0.162	1.296
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	1.2	0.0	0.0	n/a	1.7	13.6
Vitamin A, IU (IU)	6802.266	90.262	0.082	50.451	0.0	0.0	0.059	0.0	2.663	0.0	8.629	0.0	6954.41	55635.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	339.991	4.391	0.006	2.472	0.0	0.0	0.0	0.0	0.15	0.0	0.431	0.0	347.442	2779.536
Beta Carotene (mcg)	3373.445	50.742	0.051	30.338	0.0	0.0	0.033	0.0	1.088	0.0	5.14	n/a	3460.835	27686.68
Vitamin E (mg)	0.27	0.09	0.0	0.03	2.12	1.94	0.0	0.0	0.01	0.0	0.02	n/a	4.48	35.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.407	3.256
Lutein + zeaxanthin (mcg)	104.237	83.187	0.209	31.799	0.0	0.0	0.104	0.0	0.675	0.0	1.078	n/a	221.288	1770.304
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.06	0.01	n/a	n/a	0.0	n/a	0.01	n/a	0.09	0.72
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	2.15	0.11	n/a	n/a	0.08	n/a	0.02	n/a	2.36	18.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.18	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.19	1.52
Vitamin C (mg)	2.4	19.6	0.3	0.3	0.0	0.0	0.2	0.0	0.1	0.0	0.1	0.3	23.3	186.4
Thiamin (mg)	0.029	0.015	0.0	0.002	0.0	0.0	0.001	0.0	0.013	0.0	0.0	n/a	0.06	0.48
Riboflavin (mg)	0.024	0.007	0.0	0.007	0.0	0.0	0.001	0.01	0.001	0.0	0.0	n/a	0.051	0.408
Niacin (mg)	0.399	0.117	0.003	0.036	0.0	0.0	0.005	0.0	0.02	0.0	0.008	n/a	0.587	4.696
Pantothenic acid (mg)	0.11	0.024	0.004	0.028	0.0	0.0	0.004	0.0	0.011	0.0	n/a	n/a	0.182	1.456
Vitamin B-6 (mg)	0.057	0.054	0.001	0.008	0.0	0.0	0.008	0.0	0.002	0.0	0.002	n/a	0.132	1.056
Folate (mcg)	7.736	2.44	0.361	4.045	0.0	0.0	0.02	0.0	0.263	0.0	0.343	n/a	15.207	121.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.6	1.3	0.3	0.7	0.0	0.0	0.2	0.0	0.8	0.0	0.0	n/a	7.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.002	0.0	0.001	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.009	0.072
Threonine (g)	0.077	0.01	0.0	0.002	0.0	0.0	0.001	n/a	0.006	0.0	n/a	n/a	0.097	0.776
Isoleucine (g)	0.033	0.005	0.001	0.002	0.0	0.0	0.001	n/a	0.006	0.0	n/a	n/a	0.047	0.376
Leucine (g)	0.041	0.01	0.001	0.003	0.0	0.0	0.002	n/a	0.011	0.0	n/a	n/a	0.068	0.544
Lysine (g)	0.041	0.01	0.001	0.003	0.0	0.0	0.002	n/a	0.01	0.0	n/a	n/a	0.066	0.528
Methionine (g)	0.008	0.002	0.0	0.001	0.0	0.0	0.001	n/a	0.003	0.0	n/a	n/a	0.015	0.12
Cystine (g)	0.033	0.002	0.0	0.0	0.0	0.0	0.0	n/a	0.003	0.0	n/a	n/a	0.039	0.312
Phenylalanine (g)	0.024	0.022	0.0	0.002	0.0	0.0	0.001	n/a	0.006	0.0	n/a	n/a	0.057	0.456
Tyrosine (g)	0.016	0.002	0.0	0.001	0.0	0.0	0.001	n/a	0.005	0.0	n/a	n/a	0.026	0.208
Valine (g)	0.029	0.01	0.001	0.003	0.0	0.0	0.002	n/a	0.008	0.0	n/a	n/a	0.052	0.416
Arginine (g)	0.037	0.007	0.001	0.002	0.0	0.0	0.004	n/a	0.01	0.0	n/a	n/a	0.061	0.488
Histidine (g)	0.016	0.002	0.0	0.001	0.0	0.0	0.001	n/a	0.005	0.0	n/a	n/a	0.025	0.2
Alanine (g)	0.045	0.01	0.001	0.002	0.0	0.0	0.001	n/a	0.006	0.0	n/a	n/a	0.065	0.52
Aspartic acid (g)	0.077	0.051	0.001	0.013	0.0	0.0	0.003	n/a	0.015	0.0	n/a	n/a	0.162	1.296
Glutamic acid (g)	0.151	0.046	0.002	0.01	0.0	0.0	0.005	n/a	0.028	0.0	n/a	n/a	0.242	1.936
Glycine (g)	0.02	0.007	0.0	0.002	0.0	0.0	0.001	n/a	0.009	0.0	n/a	n/a	0.041	0.328
Proline (g)	0.02	0.005	0.001	0.002	0.0	0.0	0.001	n/a	0.014	0.0	n/a	n/a	0.043	0.344
Serine (g)	0.02	0.012	0.001	0.002	0.0	0.0	0.001	n/a	0.008	0.0	n/a	n/a	0.045	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.016	0.015	0.0	0.004	2.282	1.864	0.001	0.0	0.009	0.0	0.003	0.0	4.195	33.56
Phytosterols (mg)	n/a	2.196	0.114	0.674	27.945	29.835	n/a	n/a	n/a	0.0	0.254	n/a	61.018	488.144
Monounsaturated Fat (g)	0.004	0.002	0.0	0.003	6.237	9.85	0.0	0.0	0.099	0.0	0.001	n/a	16.196	129.568
Polyunsaturated (g)	0.049	0.015	0.0	0.009	4.32	1.42	0.002	0.0	0.036	0.0	0.007	n/a	5.857	46.856