Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 or so courgette flowers, cleaned (wash them gently, pick out the stamens from inside and pluck off the hairy stalks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		pepper
60.68g 		garlic
5.22g 		basil
0.32g 		eggs
264.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.6 0.33 0.01 33.21 35.64 35.64
Total Fat (g) 0.14 0.18 0.03 0.0 26.24 26.59 26.59
Carbohydrates (g) 12.61 3.66 1.73 0.01 2.03 20.04 20.04
Ash (g) 0.47 0.29 0.08 0.0 2.27 3.11 3.11
Calories (kcal) 54.0 18.811 7.778 0.074 377.52 458.182 458.182
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.0 n/a 0.0 0.29 1.63 1.63
Glucose (dextrose) (g) 2.66 1.18 n/a 0.0 0.55 4.39 4.39
Fructose (g) 1.74 1.37 n/a 0.0 0.29 3.4 3.4
Lactose (g) 0.0 0.0 n/a 0.0 0.29 0.29 0.29
Maltose (g) 0.0 0.0 n/a 0.0 0.29 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 55.95 3.06 0.29 200.22 379.82 379.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 2.55 0.05 0.0 2.03 10.36 10.36
Galactose (g) 0.0 0.0 n/a 0.0 0.29 0.29 0.29
Dietary Fiber (g) 2.3 1.3 0.1 0.0 0.0 3.7 3.7
Calcium (mg) 31.05 4.248 9.448 0.566 139.92 185.232 185.232
Iron (mg) 0.28 0.26 0.09 0.01 4.83 5.47 5.47
Magnesium (mg) 13.5 7.282 1.305 0.205 31.68 53.971 53.971
Phosphorus (mg) 39.15 15.777 7.987 0.179 504.24 567.333 567.333
Potassium (mg) 197.1 128.035 20.932 0.944 353.76 700.771 700.771
Sodium (mg) 5.4 2.427 0.887 0.013 369.6 378.327 378.327
Zinc (mg) 0.23 0.15 0.06 0.0 2.93 3.37 3.37
Copper (mg) 0.054 0.012 0.016 0.001 0.264 0.347 0.347
Manganese (mg) 0.176 0.067 0.087 0.004 0.106 0.439 0.439
Selenium (mcg) 0.7 0.1 0.7 0.0 83.7 85.2 85.2
Vitamin A, IU (IU) 2.7 1899.891 0.47 16.88 1285.68 3205.621 3205.621
Retinol (mcg) 0.0 0.0 0.0 0.0 366.96 366.96 366.96
Vitamin A, RAE (mcg_RAE) 0.0 95.268 0.0 0.845 369.6 465.712 465.712
Beta Carotene (mcg) 1.35 985.443 0.261 10.054 26.4 1023.509 1023.509
Vitamin E (mg) 0.03 0.96 0.0 0.0 2.56 3.55 3.55
Vitamin D (IU) n/a n/a n/a n/a 92.4 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 30.947 0.835 18.08 873.84 929.102 929.102
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.05 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 1.32 1.41 1.41
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.05 0.06 0.06
Vitamin C (mg) 10.0 77.5 1.6 0.1 0.0 89.2 89.2
Thiamin (mg) 0.068 0.03 0.01 0.0 0.185 0.293 0.293
Riboflavin (mg) 0.041 0.055 0.006 0.0 1.267 1.368 1.368
Niacin (mg) 0.162 0.595 0.037 0.003 0.185 0.981 0.981
Pantothenic acid (mg) 0.162 0.194 0.031 0.001 3.802 4.19 4.19
Vitamin B-6 (mg) 0.162 0.176 0.065 0.001 0.37 0.773 0.773
Folate (mcg) 25.65 27.913 0.157 0.218 124.08 178.017 178.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.41 3.41 3.41
Choline (mg) 8.2 3.4 1.2 0.0 662.9 675.8 675.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.004 0.0 0.449 0.472 0.472
Threonine (g) 0.027 0.024 0.008 0.0 1.478 1.538 1.538
Isoleucine (g) 0.014 0.012 0.011 0.0 1.769 1.806 1.806
Leucine (g) 0.041 0.024 0.016 0.001 2.878 2.959 2.959
Lysine (g) 0.054 0.024 0.014 0.0 2.402 2.495 2.495
Methionine (g) 0.0 0.006 0.004 0.0 1.003 1.014 1.014
Cystine (g) 0.0 0.012 0.004 0.0 0.713 0.729 0.729
Phenylalanine (g) 0.041 0.03 0.009 0.0 1.795 1.876 1.876
Tyrosine (g) 0.014 0.006 0.004 0.0 1.32 1.344 1.344
Valine (g) 0.027 0.018 0.015 0.0 2.27 2.331 2.331
Arginine (g) 0.135 0.024 0.033 0.0 2.165 2.357 2.357
Histidine (g) 0.014 0.012 0.006 0.0 0.818 0.85 0.85
Alanine (g) 0.027 0.018 0.007 0.0 1.954 2.006 2.006
Aspartic acid (g) 0.122 0.17 0.026 0.001 3.511 3.829 3.829
Glutamic acid (g) 0.351 0.127 0.042 0.001 4.435 4.957 4.957
Glycine (g) 0.041 0.018 0.01 0.0 1.135 1.205 1.205
Proline (g) 0.014 0.012 0.005 0.0 1.346 1.378 1.378
Serine (g) 0.027 0.03 0.01 0.0 2.561 2.628 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 1116.72 1116.72 1116.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.018 0.005 0.0 8.184 8.261 8.261
Phytosterols (mg) 20.25 n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 0.0 0.001 0.0 10.058 10.073 10.073
Polyunsaturated (g) 0.027 0.042 0.013 0.001 3.59 3.674 3.674