Receta Marsha's Nacho Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		kidney beans
160.0g 		tomatoes sauce
38.28g 		tomatoes
90.39g 		salt
0.0g 		pepper
0.0g 		water
2.47g 		chili
0.54g 		Total Per Serving Total for Recipe
Protein (g) 15.12 8.35 0.51 0.8 n/a n/a 0.0 0.07 24.84 298.08
Total Fat (g) 7.56 0.96 0.07 0.18 n/a n/a 0.0 0.09 8.86 106.32
Carbohydrates (g) 0.0 23.2 2.06 3.54 n/a n/a 0.0 0.3 29.1 349.2
Ash (g) 0.74 2.62 0.77 0.45 n/a n/a 0.0 0.05 4.63 55.56
Calories (kcal) 133.053 134.4 9.188 16.271 n/a n/a 0.0 1.701 294.612 3535.344
Starch (g) n/a 14.24 n/a 0.0 n/a n/a n/a n/a 14.24 170.88
Sucrose (g) n/a 2.96 0.1 0.0 n/a n/a n/a 0.0 3.06 36.72
Glucose (dextrose) (g) n/a 0.0 0.89 1.13 n/a n/a n/a 0.01 2.03 24.36
Fructose (g) n/a 0.0 0.64 1.24 n/a n/a n/a 0.02 1.9 22.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 52.54 124.86 34.88 85.42 n/a n/a 2.47 0.04 300.22 3602.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.96 1.63 2.38 n/a n/a 0.0 0.04 7.0 84.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 8.5 0.6 1.1 n/a n/a 0.0 0.2 10.3 123.6
Calcium (mg) 9.072 54.4 4.977 9.039 n/a n/a 0.074 1.506 79.068 948.816
Iron (mg) 1.69 1.87 0.39 0.24 n/a n/a 0.0 0.08 4.28 51.36
Magnesium (mg) 15.12 43.2 6.125 9.943 n/a n/a 0.025 0.921 75.334 904.008
Phosphorus (mg) 139.101 144.0 9.953 21.694 n/a n/a 0.0 1.641 316.39 3796.68
Potassium (mg) 242.671 379.2 126.712 214.232 n/a n/a 0.0 10.378 973.193 11678.316
Sodium (mg) 49.895 473.6 200.596 4.52 n/a n/a 0.099 5.471 734.18 8810.16
Zinc (mg) 3.62 0.74 0.08 0.15 n/a n/a 0.0 0.01 4.6 55.2
Copper (mg) 0.053 0.224 0.046 0.054 n/a n/a 0.0 0.002 0.38 4.56
Manganese (mg) 0.008 0.272 0.042 0.099 n/a n/a 0.0 0.012 0.433 5.196
Selenium (mcg) 12.5 1.4 0.1 0.0 n/a n/a 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 165.76 752.976 n/a n/a 0.0 160.604 1079.34 12952.08
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.422 37.965 n/a n/a 0.0 8.033 54.42 653.04
Beta Carotene (mcg) 0.0 n/a 99.15 405.866 n/a n/a 0.0 81.25 586.266 7035.192
Vitamin E (mg) 0.24 0.03 0.54 0.49 n/a n/a 0.0 0.16 1.46 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 5351.394 2325.82 n/a n/a 0.0 0.114 7677.328 92127.936
Lutein + zeaxanthin (mcg) 0.0 n/a 8.805 111.184 n/a n/a 0.0 1.679 121.668 1460.016
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 1.1 0.04 0.11 n/a n/a n/a 0.02 1.27 15.24
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 1.9 2.7 11.5 n/a n/a 0.0 0.3 16.4 196.8
Thiamin (mg) 0.03 0.192 0.008 0.036 n/a n/a 0.0 0.002 0.268 3.216
Riboflavin (mg) 0.121 0.08 0.027 0.018 n/a n/a 0.0 0.004 0.25 3.0
Niacin (mg) 3.833 0.656 0.375 0.533 n/a n/a 0.0 0.043 5.44 65.28
Pantothenic acid (mg) 0.454 0.224 0.119 0.081 n/a n/a 0.0 n/a 0.878 10.536
Vitamin B-6 (mg) 0.28 0.112 0.038 0.072 n/a n/a 0.0 0.02 0.522 6.264
Folate (mcg) 4.536 57.6 4.211 13.559 n/a n/a 0.0 0.542 80.448 965.376
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.67 20.04
Choline (mg) 50.0 55.8 3.8 6.1 n/a n/a 0.0 0.4 116.0 1392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.096 0.004 0.009 n/a n/a n/a n/a 0.169 2.028
Threonine (g) 0.575 0.304 0.015 0.027 n/a n/a n/a n/a 0.921 11.052
Isoleucine (g) 0.673 0.4 0.011 0.018 n/a n/a n/a n/a 1.102 13.224
Leucine (g) 1.179 0.72 0.015 0.027 n/a n/a n/a n/a 1.942 23.304
Lysine (g) 1.247 0.592 0.015 0.027 n/a n/a n/a n/a 1.882 22.584
Methionine (g) 0.378 0.112 0.004 0.009 n/a n/a n/a n/a 0.503 6.036
Cystine (g) 0.151 0.08 0.004 0.009 n/a n/a n/a n/a 0.244 2.928
Phenylalanine (g) 0.605 0.496 0.038 0.063 n/a n/a n/a n/a 1.202 14.424
Tyrosine (g) 0.454 0.192 0.008 0.009 n/a n/a n/a n/a 0.662 7.944
Valine (g) 0.748 0.48 0.011 0.018 n/a n/a n/a n/a 1.258 15.096
Arginine (g) 1.021 0.464 0.011 0.018 n/a n/a n/a n/a 1.514 18.168
Histidine (g) 0.476 0.224 0.008 0.009 n/a n/a n/a n/a 0.717 8.604
Alanine (g) 0.983 0.384 0.015 0.027 n/a n/a n/a n/a 1.409 16.908
Aspartic acid (g) 1.361 1.056 0.077 0.127 n/a n/a n/a n/a 2.62 31.44
Glutamic acid (g) 2.245 1.344 0.249 0.389 n/a n/a n/a n/a 4.227 50.724
Glycine (g) 1.157 0.336 0.011 0.018 n/a n/a n/a n/a 1.522 18.264
Proline (g) 0.854 0.48 0.008 0.018 n/a n/a n/a n/a 1.36 16.32
Serine (g) 0.62 0.528 0.015 0.027 n/a n/a n/a n/a 1.19 14.28
Cholesterol (mg) 49.139 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.139 589.668
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a 0.484 5.808
Saturated Fat (g) 3.069 0.224 0.011 0.027 n/a n/a 0.0 0.016 3.348 40.176
Phytosterols (mg) n/a n/a n/a 6.328 n/a n/a n/a 0.45 6.777 81.324
Monounsaturated Fat (g) 3.289 0.608 0.011 0.027 n/a n/a 0.0 0.019 3.954 47.448
Polyunsaturated (g) 0.257 0.416 0.027 0.072 n/a n/a 0.0 0.04 0.813 9.756