Receta Marshates - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crackers 230.0g	marshmallows 0.0g	chocolate syrup 19.5g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.39	n/a	0.41	n/a	21.8	21.8
Total Fat (g)	3.91	n/a	0.22	n/a	4.13	4.13
Carbohydrates (g)	186.07	n/a	12.69	n/a	198.76	198.76
Ash (g)	1.38	n/a	0.13	n/a	1.51	1.51
Calories (kcal)	880.9	n/a	54.405	n/a	935.305	935.305
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	17.48	n/a	6.05	n/a	23.53	23.53
Caffeine (mg)	0.0	n/a	1.17	n/a	1.17	1.17
Theobromine (mg)	0.0	n/a	37.05	n/a	37.05	37.05
Sugars (g)	0.76	n/a	9.68	n/a	10.44	10.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	n/a	0.5	n/a	6.5	6.5
Calcium (mg)	52.9	n/a	2.73	n/a	55.63	55.63
Iron (mg)	10.67	n/a	0.41	n/a	11.08	11.08
Magnesium (mg)	55.2	n/a	12.675	n/a	67.875	67.875
Phosphorus (mg)	239.2	n/a	25.155	n/a	264.355	264.355
Potassium (mg)	264.5	n/a	43.68	n/a	308.18	308.18
Sodium (mg)	64.4	n/a	14.04	n/a	78.44	78.44
Zinc (mg)	1.59	n/a	0.14	n/a	1.73	1.73
Copper (mg)	0.529	n/a	0.099	n/a	0.628	0.628
Manganese (mg)	2.162	n/a	0.074	n/a	2.236	2.236
Selenium (mcg)	97.3	n/a	0.3	n/a	97.6	97.6
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.99	n/a	0.0	n/a	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	174.8	n/a	0.585	n/a	175.385	175.385
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	1.61	n/a	0.002	n/a	1.612	1.612
Riboflavin (mg)	1.081	n/a	0.01	n/a	1.091	1.091
Niacin (mg)	13.133	n/a	0.062	n/a	13.195	13.195
Pantothenic acid (mg)	1.081	n/a	0.002	n/a	1.083	1.083
Vitamin B-6 (mg)	0.092	n/a	0.002	n/a	0.094	0.094
Folate (mcg)	312.8	n/a	0.39	n/a	313.19	313.19
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	45.1	n/a	0.3	n/a	45.3	45.3
Folic acid (mcg)	262.2	n/a	0.0	n/a	262.2	262.2
Tryptophan (g)	0.253	n/a	n/a	n/a	0.253	0.253
Threonine (g)	0.575	n/a	n/a	n/a	0.575	0.575
Isoleucine (g)	0.782	n/a	n/a	n/a	0.782	0.782
Leucine (g)	1.472	n/a	n/a	n/a	1.472	1.472
Lysine (g)	0.414	n/a	n/a	n/a	0.414	0.414
Methionine (g)	0.368	n/a	n/a	n/a	0.368	0.368
Cystine (g)	0.483	n/a	n/a	n/a	0.483	0.483
Phenylalanine (g)	1.058	n/a	n/a	n/a	1.058	1.058
Tyrosine (g)	0.575	n/a	n/a	n/a	0.575	0.575
Valine (g)	0.897	n/a	n/a	n/a	0.897	0.897
Arginine (g)	0.736	n/a	n/a	n/a	0.736	0.736
Histidine (g)	0.46	n/a	n/a	n/a	0.46	0.46
Alanine (g)	0.644	n/a	n/a	n/a	0.644	0.644
Aspartic acid (g)	0.851	n/a	n/a	n/a	0.851	0.851
Glutamic acid (g)	7.452	n/a	n/a	n/a	7.452	7.452
Glycine (g)	0.736	n/a	n/a	n/a	0.736	0.736
Proline (g)	2.507	n/a	n/a	n/a	2.507	2.507
Serine (g)	1.035	n/a	n/a	n/a	1.035	1.035
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	n/a	0.101	n/a	0.722	0.722
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.345	n/a	0.057	n/a	0.402	0.402
Polyunsaturated (g)	1.656	n/a	0.006	n/a	1.662	1.662