Receta Marshmallow Chex Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	popcorn 4.0g	corn 18.48g	peppermint candies 71.67g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.6	1.57	2.51	30.12
Total Fat (g)	1.2	0.22	5.14	6.56	78.72
Carbohydrates (g)	2.23	3.51	58.04	63.79	765.48
Ash (g)	0.12	0.11	0.1	0.33	3.96
Calories (kcal)	21.08	15.893	275.2	312.173	3746.076
Starch (g)	1.79	n/a	n/a	1.79	21.48
Sucrose (g)	0.02	0.38	n/a	0.4	4.8
Glucose (dextrose) (g)	0.0	0.09	n/a	0.09	1.08
Fructose (g)	0.0	0.09	n/a	0.09	1.08
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.03	n/a	0.03	0.36
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	0.1	14.04	6.47	20.61	247.32
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.6	45.71	46.33	555.96
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	1.4	2.3	27.6
Calcium (mg)	0.8	0.37	7.883	9.053	108.636
Iron (mg)	0.09	0.1	0.66	0.85	10.2
Magnesium (mg)	3.68	6.838	n/a	10.518	126.216
Phosphorus (mg)	9.36	16.447	0.0	25.807	309.684
Potassium (mg)	8.76	49.896	79.55	138.206	1658.472
Sodium (mg)	30.84	2.772	20.067	53.679	644.148
Zinc (mg)	0.1	0.08	n/a	0.18	2.16
Copper (mg)	0.008	0.009	n/a	0.017	0.204
Manganese (mg)	0.031	0.03	n/a	0.061	0.732
Selenium (mcg)	0.2	0.1	n/a	0.3	3.6
Vitamin A, IU (IU)	10.08	34.558	5.017	49.654	595.848
Retinol (mcg)	0.52	0.0	n/a	0.52	6.24
Vitamin A, RAE (mcg_RAE)	0.96	1.663	n/a	2.623	31.476
Beta Carotene (mcg)	2.56	8.686	n/a	11.246	134.952
Vitamin E (mg)	0.07	0.01	n/a	0.08	0.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	30.48	119.011	n/a	149.491	1793.892
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.63	0.03	n/a	0.66	7.92
Tocopherol, delta (mg)	0.24	0.0	n/a	0.24	2.88
Vitamin C (mg)	0.0	1.3	0.0	1.3	15.6
Thiamin (mg)	0.004	0.037	n/a	0.041	0.492
Riboflavin (mg)	0.004	0.011	n/a	0.015	0.18
Niacin (mg)	0.062	0.314	n/a	0.376	4.512
Pantothenic acid (mg)	0.011	0.14	n/a	0.152	1.824
Vitamin B-6 (mg)	0.006	0.011	n/a	0.017	0.204
Folate (mcg)	0.6	8.501	n/a	9.101	109.212
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.6	4.3	n/a	4.8	57.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.004	n/a	0.006	0.072
Threonine (g)	0.009	0.024	n/a	0.033	0.396
Isoleucine (g)	0.01	0.024	n/a	0.034	0.408
Leucine (g)	0.041	0.065	n/a	0.106	1.272
Lysine (g)	0.01	0.026	n/a	0.036	0.432
Methionine (g)	0.005	0.013	n/a	0.018	0.216
Cystine (g)	0.006	0.006	n/a	0.011	0.132
Phenylalanine (g)	0.013	0.028	n/a	0.041	0.492
Tyrosine (g)	0.011	0.022	n/a	0.033	0.396
Valine (g)	0.014	0.035	n/a	0.049	0.588
Arginine (g)	0.009	0.024	n/a	0.033	0.396
Histidine (g)	0.007	0.017	n/a	0.024	0.288
Alanine (g)	0.021	0.055	n/a	0.077	0.924
Aspartic acid (g)	0.022	0.044	n/a	0.066	0.792
Glutamic acid (g)	0.057	0.118	n/a	0.175	2.1
Glycine (g)	0.009	0.024	n/a	0.033	0.396
Proline (g)	0.025	0.054	n/a	0.079	0.948
Serine (g)	0.013	0.028	n/a	0.041	0.492
Cholesterol (mg)	0.16	0.0	0.717	0.877	10.524
Trans Fat (g)	0.379	n/a	n/a	0.379	4.548
Saturated Fat (g)	0.276	0.033	3.11	3.42	41.04
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.065	0.294	0.359	4.308
Polyunsaturated (g)	n/a	0.103	0.079	0.182	2.184