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Receta Marshmallow Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 big marshmallows or possibly 3 c. sm. marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marshmallows
0.0g 		milk
30.5g 		fruit cocktail
26.75g 		vanilla pudding
12.38g 		graham crackers
49.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.03 0.13 0.0 3.43 4.58 36.64
Total Fat (g) n/a 0.3 0.03 0.07 4.9 5.3 42.4
Carbohydrates (g) n/a 1.52 5.03 11.5 37.34 55.39 443.12
Ash (g) n/a 0.23 0.06 0.48 1.37 2.15 17.2
Calories (kcal) n/a 12.81 18.725 46.654 207.76 285.949 2287.592
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.59 n/a n/a n/a 1.59 12.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 27.43 21.51 0.32 1.76 51.02 408.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.59 4.58 11.5 11.27 28.94 231.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 1.7 2.1 16.8
Calcium (mg) n/a 36.295 1.873 1.485 38.71 78.363 626.904
Iron (mg) n/a 0.01 0.08 0.0 2.02 2.11 16.88
Magnesium (mg) n/a 3.355 1.338 0.124 28.91 33.726 269.808
Phosphorus (mg) n/a 28.975 3.21 87.244 98.98 218.409 1747.272
Potassium (mg) n/a 45.75 24.075 1.485 86.73 158.04 1264.32
Sodium (mg) n/a 13.42 1.605 178.324 322.91 516.259 4130.072
Zinc (mg) n/a 0.13 0.02 0.01 0.95 1.11 8.88
Copper (mg) n/a 0.003 0.024 0.011 0.015 0.053 0.424
Manganese (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 1.0 0.1 0.1 n/a 1.2 9.6
Vitamin A, IU (IU) n/a 59.78 73.028 0.248 0.0 133.055 1064.44
Retinol (mcg) n/a 17.69 0.0 0.124 n/a 17.814 142.512
Vitamin A, RAE (mcg_RAE) n/a 17.69 3.745 0.124 n/a 21.559 172.472
Beta Carotene (mcg) n/a 0.61 36.915 0.0 n/a 37.525 300.2
Vitamin E (mg) n/a 0.0 0.16 0.0 n/a 0.17 1.36
Vitamin D (IU) n/a 15.86 n/a n/a n/a 15.86 126.88
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 29.96 0.0 n/a 29.96 239.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 0.0 0.0 0.5 4.0
Thiamin (mg) n/a 0.006 0.005 0.0 0.113 0.124 0.992
Riboflavin (mg) n/a 0.058 0.005 0.004 0.118 0.185 1.48
Niacin (mg) n/a 0.027 0.099 0.001 1.852 1.98 15.84
Pantothenic acid (mg) n/a 0.11 n/a 0.004 n/a 0.114 0.912
Vitamin B-6 (mg) n/a 0.012 0.013 0.0 0.049 0.075 0.6
Folate (mcg) n/a 1.525 0.803 0.0 22.54 24.868 198.944
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 n/a 0.14 1.12
Choline (mg) n/a 5.4 0.6 0.1 n/a 6.2 49.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a 0.012 0.096
Threonine (g) n/a 0.027 n/a n/a n/a 0.027 0.216
Isoleucine (g) n/a 0.058 n/a n/a n/a 0.058 0.464
Leucine (g) n/a 0.116 n/a n/a n/a 0.116 0.928
Lysine (g) n/a 0.088 n/a n/a n/a 0.088 0.704
Methionine (g) n/a 0.024 n/a n/a n/a 0.024 0.192
Cystine (g) n/a 0.037 n/a n/a n/a 0.037 0.296
Phenylalanine (g) n/a 0.052 n/a n/a n/a 0.052 0.416
Tyrosine (g) n/a 0.043 n/a n/a n/a 0.043 0.344
Valine (g) n/a 0.067 n/a n/a n/a 0.067 0.536
Arginine (g) n/a 0.031 n/a n/a n/a 0.031 0.248
Histidine (g) n/a 0.024 n/a n/a n/a 0.024 0.192
Alanine (g) n/a 0.034 n/a n/a n/a 0.034 0.272
Aspartic acid (g) n/a 0.095 n/a n/a n/a 0.095 0.76
Glutamic acid (g) n/a 0.238 n/a n/a n/a 0.238 1.904
Glycine (g) n/a 0.018 n/a n/a n/a 0.018 0.144
Proline (g) n/a 0.11 n/a n/a n/a 0.11 0.88
Serine (g) n/a 0.064 n/a n/a n/a 0.064 0.512
Cholesterol (mg) n/a 1.525 0.0 0.0 0.0 1.525 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.192 0.003 0.053 0.764 1.012 8.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.085 0.005 0.015 1.764 1.87 14.96
Polyunsaturated (g) n/a 0.012 0.011 0.001 0.225 0.25 2.0