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Receta Marshmallow Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. marshmallow creme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit cocktail
66.88g 		mandarin oranges
59.06g 		apple
27.3g 		pear
26.7g 		marshmallows
8.33g 		banana
12.59g 		fruit
39.43g 		walnuts
2.19g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.44 0.07 0.1 0.15 0.14 0.18 0.33 0.0 1.73 10.38
Total Fat (g) 0.07 0.02 0.05 0.03 0.02 0.04 0.04 1.43 15.5 17.19 103.14
Carbohydrates (g) 12.57 5.56 3.77 4.13 6.78 2.87 5.78 0.3 0.06 41.82 250.92
Ash (g) 0.16 0.17 0.05 0.09 0.03 0.1 0.07 0.04 0.08 0.79 4.74
Calories (kcal) 46.813 22.444 14.196 15.486 26.5 11.202 22.476 14.347 137.027 310.491 1862.946
Starch (g) n/a n/a 0.01 n/a n/a 0.68 n/a 0.0 n/a 0.69 4.14
Sucrose (g) n/a n/a 0.57 0.21 n/a 0.3 0.01 0.05 n/a 1.14 6.84
Glucose (dextrose) (g) n/a n/a 0.66 0.74 n/a 0.63 2.16 0.0 n/a 4.19 25.14
Fructose (g) n/a n/a 1.61 1.66 n/a 0.61 1.91 0.0 n/a 5.8 34.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.35 0.0 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.77 52.87 23.36 22.35 1.37 9.43 33.36 0.09 4.32 200.91 1205.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.46 4.87 2.84 2.62 4.8 1.54 4.44 0.06 0.06 32.68 196.08
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.7 0.7 0.8 0.0 0.3 0.6 0.1 0.0 4.4 26.4
Calcium (mg) 4.681 7.088 1.638 2.403 0.25 0.629 1.972 2.15 1.394 22.205 133.23
Iron (mg) 0.19 0.16 0.03 0.05 0.02 0.03 0.12 0.06 0.05 0.72 4.32
Magnesium (mg) 3.344 6.497 1.365 1.869 0.167 3.398 1.972 3.466 0.199 22.277 133.662
Phosphorus (mg) 8.025 6.497 3.003 2.937 0.667 2.769 4.732 7.59 4.979 41.199 247.194
Potassium (mg) 60.188 80.326 29.211 31.773 0.417 45.06 35.094 9.674 2.788 294.532 1767.192
Sodium (mg) 4.013 2.953 0.273 0.267 6.667 0.126 1.972 0.044 96.795 113.109 678.654
Zinc (mg) 0.05 0.31 0.01 0.03 0.0 0.02 0.04 0.07 0.03 0.56 3.36
Copper (mg) 0.06 0.024 0.008 0.021 0.008 0.01 0.032 0.035 0.0 0.198 1.188
Manganese (mg) n/a n/a 0.011 0.013 0.001 0.034 0.012 0.075 n/a 0.146 0.876
Selenium (mcg) 0.3 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.3 1.3 7.8
Vitamin A, IU (IU) 182.569 774.911 14.742 6.141 0.0 8.055 119.084 0.439 0.0 1105.941 6635.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.363 38.982 0.819 0.267 0.0 0.378 5.915 0.022 0.0 55.745 334.47
Beta Carotene (mcg) 92.288 176.009 7.371 3.471 0.0 3.273 43.375 0.263 0.0 326.049 1956.294
Vitamin E (mg) 0.4 0.09 0.05 0.03 0.0 0.01 n/a 0.02 2.35 2.95 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.9 143.524 7.917 12.015 0.0 2.769 0.0 0.197 0.0 241.322 1447.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.46 n/a 0.47 2.82
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.24
Vitamin C (mg) 1.3 20.0 1.3 1.1 0.0 1.1 0.9 0.0 0.0 25.7 154.2
Thiamin (mg) 0.013 0.053 0.005 0.003 0.0 0.004 0.004 0.007 0.002 0.092 0.552
Riboflavin (mg) 0.013 0.018 0.008 0.008 0.0 0.009 0.008 0.003 0.012 0.079 0.474
Niacin (mg) 0.247 0.266 0.025 0.043 0.007 0.084 0.154 0.025 0.002 0.852 5.112
Pantothenic acid (mg) n/a n/a 0.016 0.013 0.001 0.042 0.016 0.013 n/a 0.1 0.6
Vitamin B-6 (mg) 0.033 0.024 0.011 0.008 0.0 0.047 0.008 0.012 0.002 0.144 0.864
Folate (mcg) 2.006 2.953 0.819 1.869 0.083 2.517 0.789 2.15 0.0 13.187 79.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.6 3.5 0.9 1.4 0.0 1.2 n/a 0.9 0.1 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.001 n/a 0.004 n/a 0.005 0.03
Threonine (g) n/a n/a 0.003 0.003 0.003 0.004 n/a 0.013 n/a 0.026 0.156
Isoleucine (g) n/a n/a 0.003 0.003 0.003 0.004 n/a 0.014 n/a 0.025 0.15
Leucine (g) n/a n/a 0.003 0.005 0.006 0.009 n/a 0.026 n/a 0.048 0.288
Lysine (g) n/a n/a 0.003 0.005 0.007 0.006 n/a 0.009 n/a 0.03 0.18
Methionine (g) n/a n/a 0.0 0.0 0.002 0.001 n/a 0.005 n/a 0.008 0.048
Cystine (g) n/a n/a 0.0 0.0 0.0 0.001 n/a 0.005 n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.003 0.003 0.003 0.006 n/a 0.016 n/a 0.031 0.186
Tyrosine (g) n/a n/a 0.0 0.0 0.001 0.001 n/a 0.009 n/a 0.011 0.066
Valine (g) n/a n/a 0.003 0.005 0.004 0.006 n/a 0.016 n/a 0.035 0.21
Arginine (g) n/a n/a 0.003 0.003 0.013 0.006 n/a 0.05 n/a 0.074 0.444
Histidine (g) n/a n/a 0.003 0.0 0.002 0.01 n/a 0.009 n/a 0.023 0.138
Alanine (g) n/a n/a 0.003 0.003 0.015 0.005 n/a 0.015 n/a 0.041 0.246
Aspartic acid (g) n/a n/a 0.019 0.029 0.01 0.015 n/a 0.04 n/a 0.114 0.684
Glutamic acid (g) n/a n/a 0.008 0.008 0.018 0.019 n/a 0.062 n/a 0.114 0.684
Glycine (g) n/a n/a 0.003 0.003 0.035 0.005 n/a 0.018 n/a 0.063 0.378
Proline (g) n/a n/a 0.003 0.005 0.023 0.004 n/a 0.016 n/a 0.051 0.306
Serine (g) n/a n/a 0.003 0.005 0.005 0.005 n/a 0.02 n/a 0.039 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.008 0.003 0.005 0.014 0.004 0.134 2.147 2.322 13.932
Phytosterols (mg) n/a n/a 3.276 2.136 n/a 2.014 n/a 1.58 n/a 9.005 54.03
Monounsaturated Fat (g) 0.013 0.006 0.003 0.008 0.007 0.004 n/a 0.196 3.591 3.827 22.962
Polyunsaturated (g) 0.027 0.006 0.014 0.008 0.004 0.009 n/a 1.035 9.07 10.172 61.032